Find detailed information and nutrition facts for Vegetables category. Information includes Calories in Vegetables and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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Vegetable is rich source of nutrients, vitamins and minerals that human body (with some exceptions) cannot create on its own. Vegetable is the best dietary aid. As it contains low saturated fats, sugars and calories, most species can be eaten in large quantities without negative effects on diet. Ideal for the diet is leafy vegetables - salads, chard, spinach, curls or vegetables with a higher water content such as cucumber.
Eating raw vegetables is an excellent and healthy way to support your weight loss efforts. It is good to eat half a kilogram of raw vegetables a day. If you must to cook it, better to steam it then, thus preserving nutrients and vitamins.
Eating raw vegetables and fruits not only does not burden the body, but also supports its detoxification mechanisms and improves immunity, it has healing effects on human body.
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100g: 92 Calories
1 oz: 26 Calories
1 potato large (3 inch to 4-1/4 inch dia): 275 Calories
All details (Microdata)100g: 87 Calories
1 oz: 25 Calories
1 potato large (3 inch to 4-1/4 inch dia.: 260 Calories
All details (Microdata)100g: 95 Calories
1 oz: 27 Calories
1 potato large (3 inch to 4-1/4 inch dia.: 284 Calories
All details (Microdata)100g: 162 Calories
1 oz: 46 Calories
1/ 3 package (10 oz) yields: 152 Calories
All details (Microdata)100g: 162 Calories
1 oz: 46 Calories
1/ 3 package (10 oz) yields: 152 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 67 Calories
All details (Microdata)100g: 28 Calories
1 oz: 8 Calories
1 cup, ns as to from fresh, frozen, or canned: 38 Calories
All details (Microdata)100g: 51 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 71 Calories
All details (Microdata)100g: 45 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 63 Calories
All details (Microdata)100g: 56 Calories
1 oz: 16 Calories
1 cup, ns as to from fresh, frozen, or canned: 78 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 67 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 67 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 65 Calories
All details (Microdata)100g: 51 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 71 Calories
All details (Microdata)100g: 45 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 63 Calories
All details (Microdata)100g: 56 Calories
1 oz: 16 Calories
1 cup, ns as to from fresh, frozen, or canned: 78 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 67 Calories
All details (Microdata)100g: 258 Calories
1 oz: 73 Calories
1 serving (1/2 plantain with syrup): 361 Calories
All details (Microdata)100g: 132 Calories
1 oz: 37 Calories
1 serving (2 pieces with sauce): 304 Calories
All details (Microdata)100g: 25 Calories
1 oz: 7 Calories
1 cup chopped (1/2 inch pieces): 27 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 84 Calories
All details (Microdata)100g: 33 Calories
1 oz: 9 Calories
1 cup, ns as to from fresh, frozen, or canned: 56 Calories
All details (Microdata)100g: 49 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 86 Calories
All details (Microdata)100g: 45 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 79 Calories
All details (Microdata)100g: 53 Calories
1 oz: 15 Calories
1 cup, ns as to from fresh, frozen, or canned: 93 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 84 Calories
All details (Microdata)100g: 97 Calories
1 oz: 28 Calories
1 ear, small (5-1/2 inch to 6-1/2 inch long): 86 Calories
All details (Microdata)100g: 96 Calories
1 oz: 27 Calories
1 ear small (5-1/2 inch to 6-1/2 inch long): 85 Calories
All details (Microdata)100g: 97 Calories
1 oz: 28 Calories
1 ear, small (5-1/2 inch to 6-1/2 inch long): 86 Calories
All details (Microdata)100g: 96 Calories
1 oz: 27 Calories
1 ear small (5-1/2 inch to 6-1/2 inch long): 85 Calories
All details (Microdata)100g: 141 Calories
1 oz: 40 Calories
1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell): 151 Calories
All details (Microdata)100g: 35 Calories
1 oz: 10 Calories
1 cup 1 inch pieces, loosely packed: 6 Calories
All details (Microdata)100g: 49 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 66 Calories
All details (Microdata)100g: 28 Calories
1 oz: 8 Calories
1 cup, ns as to from fresh, frozen, or canned: 36 Calories
All details (Microdata)100g: 54 Calories
1 oz: 15 Calories
1 cup, ns as to from fresh, frozen, or canned: 73 Calories
All details (Microdata)100g: 47 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 63 Calories
All details (Microdata)100g: 58 Calories
1 oz: 16 Calories
1 cup, ns as to from fresh, frozen, or canned: 78 Calories
All details (Microdata)100g: 49 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 66 Calories
All details (Microdata)100g: 83 Calories
1 oz: 24 Calories
1 leek (about 6-3/4" long, 1" dia): 70 Calories
All details (Microdata)100g: 38 Calories
1 oz: 11 Calories
1 cup, ns as to from fresh, frozen, or canned: 59 Calories
All details (Microdata)100g: 19 Calories
1 oz: 5 Calories
1 cup, ns as to from fresh, frozen, or canned: 29 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 74 Calories
All details (Microdata)100g: 42 Calories
1 oz: 12 Calories
1 cup, ns as to from fresh, frozen, or canned: 65 Calories
All details (Microdata)100g: 53 Calories
1 oz: 15 Calories
1 cup, ns as to from fresh, frozen, or canned: 82 Calories
All details (Microdata)100g: 46 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 71 Calories
All details (Microdata)100g: 328 Calories
1 oz: 93 Calories
10 small rings (1" - 2" dia): 157 Calories
All details (Microdata)100g: 94 Calories
1 oz: 27 Calories
1 cup, ns as to from fresh, frozen, or canned: 155 Calories
All details (Microdata)100g: 78 Calories
1 oz: 22 Calories
1 cup, ns as to from fresh, frozen, or canned: 125 Calories
All details (Microdata)100g: 96 Calories
1 oz: 27 Calories
1 cup, ns as to from fresh, frozen, or canned: 158 Calories
All details (Microdata)100g: 91 Calories
1 oz: 26 Calories
1 cup, ns as to from fresh, frozen, or canned: 150 Calories
All details (Microdata)100g: 100 Calories
1 oz: 28 Calories
1 cup, ns as to from fresh, frozen, or canned: 165 Calories
All details (Microdata)100g: 94 Calories
1 oz: 27 Calories
1 cup, ns as to from fresh, frozen, or canned: 155 Calories
All details (Microdata)100g: 93 Calories
1 oz: 26 Calories
1/6 package (5.5 oz) yields: 127 Calories
All details (Microdata)100g: 105 Calories
1 oz: 30 Calories
1 potato (2-3/4 inch dia by 4-3/4 inch long): 212 Calories
All details (Microdata)100g: 105 Calories
1 oz: 30 Calories
1 potato (2-1/3 inch x 4-3/4 inch): 212 Calories
All details (Microdata)100g: 268 Calories
1 oz: 76 Calories
1 small 2-3/4 in. dia., 5/8 in. thick.: 59 Calories
All details (Microdata)100g: 415 Calories
1 oz: 118 Calories
1 pionono (2"x 2-1/2" x 3/4"): 241 Calories
All details (Microdata)100g: 49 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 96 Calories
All details (Microdata)100g: 34 Calories
1 oz: 10 Calories
1 cup, ns as to from fresh, frozen, or canned: 65 Calories
All details (Microdata)100g: 50 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 95 Calories
All details (Microdata)100g: 46 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 87 Calories
All details (Microdata)100g: 49 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 93 Calories
All details (Microdata)100g: 49 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 96 Calories
All details (Microdata)100g: 50 Calories
1 oz: 14 Calories
1 cup, cubes, all varieties: 105 Calories
All details (Microdata)100g: 71 Calories
1 oz: 20 Calories
1 cup, cubes, all varieties: 152 Calories
All details (Microdata)100g: 58 Calories
1 oz: 16 Calories
1 cup, cubes, all varieties: 121 Calories
All details (Microdata)100g: 37 Calories
1 oz: 11 Calories
1 cup, cubes, all varieties: 76 Calories
All details (Microdata)100g: 52 Calories
1 oz: 15 Calories
1 cup, cubes, all varieties: 109 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, cubes, all varieties: 101 Calories
All details (Microdata)100g: 55 Calories
1 oz: 16 Calories
1 cup, cubes, all varieties: 116 Calories
All details (Microdata)100g: 50 Calories
1 oz: 14 Calories
1 cup, cubes, all varieties: 105 Calories
All details (Microdata)100g: 90 Calories
1 oz: 26 Calories
1 medium (2 inch dia, 5 inch long, raw): 103 Calories
All details (Microdata)100g: 164 Calories
1 oz: 47 Calories
1 piece (2-1/2 inch x 2 inch dia): 172 Calories
All details (Microdata)100g: 86 Calories
1 oz: 24 Calories
1 ear, small (5-1/2 inch to 6-1/2 inch long): 63 Calories
All details (Microdata)100g: 27 Calories
1 oz: 8 Calories
1 pepper, large (3-3/4 inch long, 3 inch dia): 50 Calories
All details (Microdata)100g: 234 Calories
1 oz: 66 Calories
1 fritter (2-1/2" x 1-1/2"x 1/2"): 47 Calories
All details (Microdata)100g: 46 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 78 Calories
All details (Microdata)100g: 29 Calories
1 oz: 8 Calories
1 cup, ns as to from fresh, frozen, or canned: 48 Calories
All details (Microdata)100g: 48 Calories
1 oz: 14 Calories
1 cup, ns as to from fresh, frozen, or canned: 82 Calories
All details (Microdata)100g: 43 Calories
1 oz: 12 Calories
1 cup, ns as to from fresh, frozen, or canned: 73 Calories
All details (Microdata)100g: 46 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 78 Calories
All details (Microdata)100g: 46 Calories
1 oz: 13 Calories
1 cup, ns as to from fresh, frozen, or canned: 78 Calories
All details (Microdata)100g: 16 Calories
1 oz: 5 Calories
1/ 3 package, mashed (10 oz): 15 Calories
All details (Microdata)