Fiddlehead Ferns Frozen Unprepared includes 34 calories, 4.31g of protein, 5.74g of carbohydrates and 0.35g of fat per 100g. Find detailed information and nutrition facts for Fiddlehead Ferns Frozen Unprepared. Information includes Calories in Fiddlehead Ferns Frozen Unprepared and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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| 34 | Calories |
|---|---|
| 4.31 | grams of Protein |
| 5.74 | grams of Carbohydrates |
| 0.35 | grams of Fat |
| 0.00 | grams of Sugars |
| 0.00 | grams of Fiber |
| 10 | Calories |
|---|---|
| 1.22 | grams of Protein |
| 1.63 | grams of Carbohydrates |
| 0.10 | grams of Fat |
| 0.00 | grams of Sugars |
| 0.00 | grams of Fiber |