Calorie Counter - Diet via Calories info@calories-diet.com
Your daily calorie calculator

Calories in Pak-Choi (Bok Choy) (Cooked)

Pak-Choi (Bok Choy) (Cooked) includes 12 calories, 1.56g of protein, 1.78g of carbohydrates and 0.16g of fat per 100g. Find detailed information and nutrition facts for Pak-Choi (Bok Choy) (Cooked). Information includes Calories in Pak-Choi (Bok Choy) (Cooked) and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
12 Calories
1.56 grams of Protein
1.78 grams of Carbohydrates
0.16 grams of Fat
0.83 grams of Sugars
1.00 grams of Fiber
per 1 oz
3 Calories
0.44 grams of Protein
0.51 grams of Carbohydrates
0.05 grams of Fat
0.24 grams of Sugars
0.28 grams of Fiber
per 1 cup, shredded
20 Calories
2.65 grams of Protein
3.03 grams of Carbohydrates
0.27 grams of Fat
1.41 grams of Sugars
1.70 grams of Fiber
BMI
calculation
Body Mass Index explained
lbs
ft
BMR
calculation
Basal Metabolic Rate explained
yrs
lbs
ft
Current Poll
your opinion
How many meals do you eat per day?
Other Polls