Calories in Yam Cooked Puerto Rican
Yam Cooked Puerto Rican includes 115 calories, 1.48g of protein, 27.29g of carbohydrates and 0.14g of fat per 100g. Find detailed information and nutrition facts for Yam Cooked Puerto Rican. Information includes Calories in Yam Cooked Puerto Rican and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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