See interesting articles and news about diet and proper nutrition for adults. Diet, beauty, wellness, scientific articles regarding nutrition and psychology, potential health issues related to unhealthy food habits, and much more.
The Zone Diet has been popular for several decades. It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other he...
The Mediterranean diet is a healthy-eating plan. It's plant based and incorporates the traditional flavors and cooking methods of the region. Looking for a heart-healthy eating plan? The Mediterranea...
This diet has been reviewed by U.S. News' team of expert panelists. The DASH diet, which stands for dietary approaches to stop hypertension, is promoted by the National Heart, Lung and Blood Institut...
The Promise You can lose weight while you eat a diet rich in protein and fat, and very low in carbs, and you shouldn’t feel hungry or deprived. Today's Atkins focuses more on lean proteins, healthy f...