Calories in Breakfast Cereals

Find detailed information and nutrition facts for Breakfast Cereals category. Information includes Calories in Breakfast Cereals and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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Breakfast cereals have become a very popular breakfast choice in recent years. This is because it is an easy and convenient meal.

Many boast impressive health claims or try to promote the latest nutrition trend, but in reality, many of them are full of extra sugar, high in calories and not as healthy as they look.

If you choose to eat cereal for breakfast, try to select a healthier option with low in sugar, high in fiber. Read the ingredients list, pay attention to portions and add your own protein.

Food Glossary for Breakfast Cereals

Please use the following buttons to find foods starting with the corresponding letter

Alpen

100g: 352 Calories

1 oz: 100 Calories

2/3 cup (1 nlea serving): 194 Calories

All details (Microdata)

Barbaras Puffins Original

100g: 333 Calories

1 oz: 95 Calories

3/4 cup (1 nlea serving): 90 Calories

All details (Microdata)

Cereal Cooked Nfs

100g: 64 Calories

1 oz: 18 Calories

1 cup, cooked: 154 Calories

All details (Microdata)

Cereal Corn Flakes

100g: 357 Calories

1 oz: 101 Calories

1 cup: 89 Calories

All details (Microdata)

Cereal Crispy Brown Rice

100g: 394 Calories

1 oz: 112 Calories

1 cup: 126 Calories

All details (Microdata)

Cereal Frosted Corn Flakes

100g: 369 Calories

1 oz: 105 Calories

1 cup: 148 Calories

All details (Microdata)

Cereal Frosted Rice

100g: 384 Calories

1 oz: 109 Calories

1 cup: 173 Calories

All details (Microdata)

Cereal (General Mills 25% Less Sugar Cocoa Puffs)

100g: 380 Calories

1 oz: 108 Calories

1 cup: 122 Calories

All details (Microdata)

Cereal (General Mills 25% Less Sugar Trix)

100g: 383 Calories

1 oz: 109 Calories

1 cup: 115 Calories

All details (Microdata)

Cereal (General Mills Basic 4)

100g: 358 Calories

1 oz: 102 Calories

1 cup: 197 Calories

All details (Microdata)

Cereal (General Mills Boo Berry)

100g: 386 Calories

1 oz: 110 Calories

1 cup: 127 Calories

All details (Microdata)

Cereal (General Mills Cheerios)

100g: 376 Calories

1 oz: 107 Calories

10 cheerios: 4 Calories

All details (Microdata)

Cereal (General Mills Cheerios Apple Cinnamon)

100g: 386 Calories

1 oz: 110 Calories

1 cup: 154 Calories

All details (Microdata)

Cereal (General Mills Cheerios Banana Nut)

100g: 375 Calories

1 oz: 107 Calories

1 cup: 139 Calories

All details (Microdata)

Cereal (General Mills Cheerios Berry Burst)

100g: 378 Calories

1 oz: 107 Calories

1 cup: 136 Calories

All details (Microdata)

Cereal (General Mills Cheerios Chocolate)

100g: 380 Calories

1 oz: 108 Calories

1 cup: 137 Calories

All details (Microdata)

Cereal (General Mills Cheerios Frosted)

100g: 376 Calories

1 oz: 107 Calories

1 cup: 139 Calories

All details (Microdata)

Cereal (General Mills Cheerios Fruity)

100g: 381 Calories

1 oz: 108 Calories

1 cup: 137 Calories

All details (Microdata)

Cereal (General Mills Cheerios Honey Nut)

100g: 376 Calories

1 oz: 107 Calories

1 cup: 139 Calories

All details (Microdata)

Cereal (General Mills Cheerios Multigrain)

100g: 370 Calories

1 oz: 105 Calories

1 cup: 111 Calories

All details (Microdata)

Cereal (General Mills Cheerios Oat Cluster Crunch)

100g: 378 Calories

1 oz: 107 Calories

1 cup: 136 Calories

All details (Microdata)

Cereal (General Mills Cheerios Protein)

100g: 378 Calories

1 oz: 107 Calories

1 cup: 106 Calories

All details (Microdata)

Cereal (General Mills Cheerios Yogurt Burst)

100g: 400 Calories

1 oz: 114 Calories

1 cup: 160 Calories

All details (Microdata)

Cereal (General Mills Chex Chocolate)

100g: 412 Calories

1 oz: 117 Calories

1 cup: 177 Calories

All details (Microdata)

Cereal (General Mills Chex Cinnamon)

100g: 403 Calories

1 oz: 114 Calories

1 cup: 157 Calories

All details (Microdata)

Cereal (General Mills Chex Corn)

100g: 370 Calories

1 oz: 105 Calories

1 piece: 0 Calories

All details (Microdata)

Cereal (General Mills Chex Honey Nut)

100g: 375 Calories

1 oz: 107 Calories

1 piece: 0 Calories

All details (Microdata)

Cereal (General Mills Chex Rice)

100g: 375 Calories

1 oz: 107 Calories

1 cup: 101 Calories

All details (Microdata)

Cereal (General Mills Cinnamon Toast Crunch)

100g: 410 Calories

1 oz: 116 Calories

1 cup: 164 Calories

All details (Microdata)

Cereal (General Mills Cocoa Puffs)

100g: 383 Calories

1 oz: 109 Calories

1 cup: 138 Calories

All details (Microdata)

Cereal (General Mills Cookie Crisp)

100g: 380 Calories

1 oz: 108 Calories

1 cup: 133 Calories

All details (Microdata)

Cereal (General Mills Count Chocula)

100g: 383 Calories

1 oz: 109 Calories

1 cup: 138 Calories

All details (Microdata)

Cereal (General Mills Frankenberry)

100g: 386 Calories

1 oz: 110 Calories

1 cup: 127 Calories

All details (Microdata)

Cereal (General Mills Golden Grahams)

100g: 374 Calories

1 oz: 106 Calories

1 cup: 150 Calories

All details (Microdata)

Cereal (General Mills Honey Nut Clusters)

100g: 374 Calories

1 oz: 106 Calories

1 cup: 206 Calories

All details (Microdata)

Cereal (General Mills Kix Berry Berry)

100g: 376 Calories

1 oz: 107 Calories

1 cup: 124 Calories

All details (Microdata)

Cereal (General Mills Lucky Charms)

100g: 380 Calories

1 oz: 108 Calories

1 cup: 137 Calories

All details (Microdata)

Cereal (General Mills Lucky Charms Chocolate)

100g: 381 Calories

1 oz: 108 Calories

1 cup: 141 Calories

All details (Microdata)

Cereal (General Mills Oatmeal Crisp With Almonds)

100g: 390 Calories

1 oz: 111 Calories

1 cup: 234 Calories

All details (Microdata)

Cereal (General Mills Oatmeal Crisp With Raisins)

100g: 372 Calories

1 oz: 106 Calories

1 cup: 231 Calories

All details (Microdata)

Cereal (General Mills Reese's Puffs)

100g: 413 Calories

1 oz: 117 Calories

1 cup: 165 Calories

All details (Microdata)

Cereal (General Mills Trix)

100g: 384 Calories

1 oz: 109 Calories

1 cup: 123 Calories

All details (Microdata)

Cereal Granola

100g: 381 Calories

1 oz: 108 Calories

1 cup: 423 Calories

All details (Microdata)

Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters)

100g: 376 Calories

1 oz: 107 Calories

1 cup: 207 Calories

All details (Microdata)

Cereal (Kellogg's Cinnabon)

100g: 410 Calories

1 oz: 116 Calories

1 cup: 123 Calories

All details (Microdata)

Cereal (Kellogg's Cocoa Krispies)

100g: 389 Calories

1 oz: 110 Calories

1 cup: 159 Calories

All details (Microdata)

Cereal (Kellogg's Corn Flakes)

100g: 357 Calories

1 oz: 101 Calories

1 cup: 100 Calories

All details (Microdata)

Cereal (Kellogg's Corn Pops)

100g: 387 Calories

1 oz: 110 Calories

1 cup: 112 Calories

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Cereal (Kellogg's Crispix)

100g: 378 Calories

1 oz: 107 Calories

1 cup: 110 Calories

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Cereal (Kellogg's Froot Loops Marshmallow)

100g: 376 Calories

1 oz: 107 Calories

1 cup: 109 Calories

All details (Microdata)

Cereal (Kellogg's Frosted Flakes)

100g: 369 Calories

1 oz: 105 Calories

1 cup: 151 Calories

All details (Microdata)

Cereal (Kellogg's Frosted Flakes Reduced Sugar)

100g: 357 Calories

1 oz: 101 Calories

1 cup: 111 Calories

All details (Microdata)

Cereal (Kellogg's Frosted Krispies)

100g: 384 Calories

1 oz: 109 Calories

1 cup: 154 Calories

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Cereal (Kellogg's Honey Crunch Corn Flakes)

100g: 385 Calories

1 oz: 109 Calories

1 cup: 154 Calories

All details (Microdata)

Cereal (Kellogg's Honey Smacks)

100g: 380 Calories

1 oz: 108 Calories

1 cup: 137 Calories

All details (Microdata)

Cereal (Kellogg's Low Fat Granola)

100g: 389 Calories

1 oz: 110 Calories

1 cup: 381 Calories

All details (Microdata)

Cereal (Kellogg's Low Fat Granola With Raisins)

100g: 381 Calories

1 oz: 108 Calories

1 cup: 343 Calories

All details (Microdata)

Cereal (Kellogg's Product 19)

100g: 374 Calories

1 oz: 106 Calories

1 cup: 112 Calories

All details (Microdata)

Cereal (Kellogg's Rice Krispies)

100g: 381 Calories

1 oz: 108 Calories

1 cup: 99 Calories

All details (Microdata)

Cereal (Kellogg's Rice Krispies Treats Cereal)

100g: 395 Calories

1 oz: 112 Calories

1 cup: 158 Calories

All details (Microdata)

Cereal (Kellogg's Smart Start Strong)

100g: 371 Calories

1 oz: 105 Calories

1 cup: 186 Calories

All details (Microdata)

Cereal (Kellogg's Special K)

100g: 377 Calories

1 oz: 107 Calories

1 cup: 117 Calories

All details (Microdata)

Cereal (Kellogg's Special K Blueberry)

100g: 363 Calories

1 oz: 103 Calories

1 cup: 145 Calories

All details (Microdata)

Cereal (Kellogg's Special K Low Fat Granola)

100g: 389 Calories

1 oz: 110 Calories

1 cup: 405 Calories

All details (Microdata)

Cereal (Malt-O-Meal Blueberry Muffin Tops)

100g: 374 Calories

1 oz: 106 Calories

1 cup: 150 Calories

All details (Microdata)

Cereal (Malt-O-Meal Crispy Rice)

100g: 381 Calories

1 oz: 108 Calories

1 cup: 107 Calories

All details (Microdata)

Cereal (Malt-O-Meal Golden Puffs)

100g: 380 Calories

1 oz: 108 Calories

1 cup: 122 Calories

All details (Microdata)

Cereal (Malt-O-Meal Honey Graham Squares)

100g: 374 Calories

1 oz: 106 Calories

1 cup: 150 Calories

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Cereal (Malt-O-Meal Honey Nut Toasty O's)

100g: 376 Calories

1 oz: 107 Calories

1 cup: 143 Calories

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Cereal (Malt-O-Meal Toasted Oat Cereal)

100g: 376 Calories

1 oz: 107 Calories

1 cup: 83 Calories

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Cereal Muesli

100g: 355 Calories

1 oz: 101 Calories

1 cup: 302 Calories

All details (Microdata)

Cereal (Nature Valley Granola)

100g: 381 Calories

1 oz: 108 Calories

1 cup: 312 Calories

All details (Microdata)

Cereal Oat Nfs

100g: 376 Calories

1 oz: 107 Calories

1 cup, nfs: 124 Calories

All details (Microdata)

Cereal Puffed Wheat Sweetened

100g: 380 Calories

1 oz: 108 Calories

1 cup: 144 Calories

All details (Microdata)

Cereal Ready-To-Eat Nfs

100g: 374 Calories

1 oz: 106 Calories

1 cup: 150 Calories

All details (Microdata)

Cereal Rice Flakes

100g: 394 Calories

1 oz: 112 Calories

1 cup: 106 Calories

All details (Microdata)

Chocolate-Flavored Frosted Puffed Corn

100g: 405 Calories

1 oz: 115 Calories

1 cup: 122 Calories

All details (Microdata)

Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

100g: 71 Calories

1 oz: 20 Calories

1 cup: 182 Calories

All details (Microdata)

Corn Grits White Regular And Quick Enriched Dry

100g: 370 Calories

1 oz: 105 Calories

1 tbsp: 36 Calories

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Corn Grits Yellow Regular And Quick Unenriched Dry

100g: 371 Calories

1 oz: 105 Calories

1 tbsp: 36 Calories

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Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt

100g: 65 Calories

1 oz: 18 Calories

1 cup: 151 Calories

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Cornmeal Mush Fat Added In Cooking

100g: 70 Calories

1 oz: 20 Calories

1 cup, cooked: 168 Calories

All details (Microdata)

Cornmeal Mush Fat Not Added In Cooking

100g: 58 Calories

1 oz: 16 Calories

1 cup, cooked: 139 Calories

All details (Microdata)

Cornmeal Mush Ns As To Fat Added In Cooking

100g: 70 Calories

1 oz: 20 Calories

1 cup, cooked: 168 Calories

All details (Microdata)

Cornmeal Puerto Rican Style

100g: 148 Calories

1 oz: 42 Calories

1 cup, cooked: 355 Calories

All details (Microdata)

Cream Of Rice Cooked With Water With Salt

100g: 52 Calories

1 oz: 15 Calories

1 cup: 127 Calories

All details (Microdata)

Cream Of Rice Dry

100g: 370 Calories

1 oz: 105 Calories

1/4 cup (1 nlea serving): 167 Calories

All details (Microdata)

Cream Of Rye

100g: 41 Calories

1 oz: 12 Calories

1 cup, cooked: 98 Calories

All details (Microdata)

Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt

100g: 55 Calories

1 oz: 16 Calories

1 cup: 130 Calories

All details (Microdata)

Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt

100g: 56 Calories

1 oz: 16 Calories

1 cup: 137 Calories

All details (Microdata)

Cream Of Wheat 1 Minute Cook Time Dry

100g: 359 Calories

1 oz: 102 Calories

3 tablespoon (1 serving): 118 Calories

All details (Microdata)

Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt

100g: 52 Calories

1 oz: 15 Calories

1 cup: 120 Calories

All details (Microdata)

Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt

100g: 56 Calories

1 oz: 16 Calories

1 cup: 137 Calories

All details (Microdata)

Cream Of Wheat 2 1/2 Minute Cook Time Dry

100g: 355 Calories

1 oz: 101 Calories

3 tablespoon (1 nlea serving): 117 Calories

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Cream Of Wheat Instant Dry

100g: 366 Calories

1 oz: 104 Calories

1 tbsp: 42 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Milk Fat Added In Cooking

100g: 121 Calories

1 oz: 34 Calories

1 cup, cooked: 290 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking

100g: 108 Calories

1 oz: 31 Calories

1 cup, cooked: 259 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking

100g: 121 Calories

1 oz: 34 Calories

1 cup, cooked: 290 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking

100g: 106 Calories

1 oz: 30 Calories

1 cup, cooked: 254 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking

100g: 92 Calories

1 oz: 26 Calories

1 cup, cooked: 221 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking

100g: 106 Calories

1 oz: 30 Calories

1 cup, cooked: 254 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Water Fat Added In Cooking

100g: 81 Calories

1 oz: 23 Calories

1 cup, cooked: 194 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Water Fat Not Added In Cooking

100g: 66 Calories

1 oz: 19 Calories

1 cup, cooked: 158 Calories

All details (Microdata)

Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking

100g: 81 Calories

1 oz: 23 Calories

1 cup, cooked: 194 Calories

All details (Microdata)

Cream Of Wheat Instant Prepared With Water Without Salt

100g: 62 Calories

1 oz: 18 Calories

1 cup: 149 Calories

All details (Microdata)

Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking

100g: 64 Calories

1 oz: 18 Calories

1 cup, cooked: 154 Calories

All details (Microdata)

Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking

100g: 51 Calories

1 oz: 14 Calories

1 cup, cooked: 122 Calories

All details (Microdata)

Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking

100g: 64 Calories

1 oz: 18 Calories

1 cup, cooked: 154 Calories

All details (Microdata)

Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt

100g: 50 Calories

1 oz: 14 Calories

1 cup (1 serving): 126 Calories

All details (Microdata)

Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt

100g: 50 Calories

1 oz: 14 Calories

1 cup (1 serving): 126 Calories

All details (Microdata)

Cream Of Wheat Regular 10 Minute Cooking Dry

100g: 370 Calories

1 oz: 105 Calories

1 tbsp: 39 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking

100g: 115 Calories

1 oz: 33 Calories

1 cup, cooked: 276 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking

100g: 104 Calories

1 oz: 30 Calories

1 cup, cooked: 250 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

100g: 115 Calories

1 oz: 33 Calories

1 cup, cooked: 276 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

100g: 96 Calories

1 oz: 27 Calories

1 cup, cooked: 230 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking

100g: 84 Calories

1 oz: 24 Calories

1 cup, cooked: 202 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking

100g: 96 Calories

1 oz: 27 Calories

1 cup, cooked: 230 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking

100g: 64 Calories

1 oz: 18 Calories

1 cup, cooked: 154 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking

100g: 51 Calories

1 oz: 14 Calories

1 cup, cooked: 122 Calories

All details (Microdata)

Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking

100g: 64 Calories

1 oz: 18 Calories

1 cup, cooked: 154 Calories

All details (Microdata)

Familia

100g: 388 Calories

1 oz: 110 Calories

1 cup: 473 Calories

All details (Microdata)

Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat

100g: 55 Calories

1 oz: 16 Calories

1 cup: 132 Calories

All details (Microdata)

Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

100g: 360 Calories

1 oz: 102 Calories

1 tbsp: 40 Calories

All details (Microdata)

Farina Enriched Cooked With Water With Salt

100g: 53 Calories

1 oz: 15 Calories

1 cup: 123 Calories

All details (Microdata)

Farina Unenriched Dry

100g: 369 Calories

1 oz: 105 Calories

1 tbsp: 40 Calories

All details (Microdata)

Frosted Oat Cereal With Marshmallows

100g: 400 Calories

1 oz: 114 Calories

3/4 cup (1 nlea serving): 120 Calories

All details (Microdata)

General Mills Cheerios

100g: 372 Calories

1 oz: 106 Calories

1 cup (1 nlea serving): 104 Calories

All details (Microdata)

Granola Homemade

100g: 489 Calories

1 oz: 139 Calories

1 cup: 597 Calories

All details (Microdata)

Grits Instant Made With Milk Fat Added In Cooking

100g: 124 Calories

1 oz: 35 Calories

1 cup, cooked: 298 Calories

All details (Microdata)

Grits Instant Made With Milk Fat Not Added In Cooking

100g: 106 Calories

1 oz: 30 Calories

1 cup, cooked: 254 Calories

All details (Microdata)

Grits Instant Made With Milk Ns As To Fat Added In Cooking

100g: 124 Calories

1 oz: 35 Calories

1 cup, cooked: 298 Calories

All details (Microdata)

Grits Instant Made With Non-Dairy Milk Fat Added In Cooking

100g: 109 Calories

1 oz: 31 Calories

1 cup, cooked: 262 Calories

All details (Microdata)

Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking

100g: 109 Calories

1 oz: 31 Calories

1 cup, cooked: 262 Calories

All details (Microdata)

Grits Instant Made With Water Fat Added In Cooking

100g: 84 Calories

1 oz: 24 Calories

1 cup, cooked: 202 Calories

All details (Microdata)

Grits Instant Made With Water Fat Not Added In Cooking

100g: 65 Calories

1 oz: 18 Calories

1 cup, cooked: 156 Calories

All details (Microdata)

Grits Instant Made With Water Ns As To Fat Added In Cooking

100g: 84 Calories

1 oz: 24 Calories

1 cup, cooked: 202 Calories

All details (Microdata)

Grits Ns As To Regular Quick Or Instant Fat Added In Cooking

100g: 70 Calories

1 oz: 20 Calories

1 cup, cooked: 168 Calories

All details (Microdata)

Grits Ns As To Regular Quick Or Instant Fat Not Added In Cooking

100g: 58 Calories

1 oz: 16 Calories

1 cup, cooked: 139 Calories

All details (Microdata)

Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking

100g: 70 Calories

1 oz: 20 Calories

1 cup, cooked: 168 Calories

All details (Microdata)

Grits Regular Or Quick Made With Milk Fat Added In Cooking

100g: 121 Calories

1 oz: 34 Calories

1 cup, cooked: 290 Calories

All details (Microdata)

Grits Regular Or Quick Made With Milk Fat Not Added In Cooking

100g: 110 Calories

1 oz: 31 Calories

1 cup, cooked: 264 Calories

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Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

100g: 121 Calories

1 oz: 34 Calories

1 cup, cooked: 290 Calories

All details (Microdata)

Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

100g: 102 Calories

1 oz: 29 Calories

1 cup, cooked: 245 Calories

All details (Microdata)

Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking

100g: 90 Calories

1 oz: 26 Calories

1 cup, cooked: 216 Calories

All details (Microdata)

Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking

100g: 102 Calories

1 oz: 29 Calories

1 cup, cooked: 245 Calories

All details (Microdata)

Grits Regular Or Quick Made With Water Fat Added In Cooking

100g: 70 Calories

1 oz: 20 Calories

1 cup, cooked: 168 Calories

All details (Microdata)

Grits Regular Or Quick Made With Water Fat Not Added In Cooking

100g: 58 Calories

1 oz: 16 Calories

1 cup, cooked: 139 Calories

All details (Microdata)

Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking

100g: 70 Calories

1 oz: 20 Calories

1 cup, cooked: 168 Calories

All details (Microdata)

Grits With Cheese Fat Added In Cooking

100g: 107 Calories

1 oz: 30 Calories

1 cup, cooked: 257 Calories

All details (Microdata)

Grits With Cheese Fat Not Added In Cooking

100g: 96 Calories

1 oz: 27 Calories

1 cup, cooked: 230 Calories

All details (Microdata)

Grits With Cheese Ns As To Fat Added In Cooking

100g: 107 Calories

1 oz: 30 Calories

1 cup, cooked: 257 Calories

All details (Microdata)

Health Valley Fiber 7 Flakes

100g: 353 Calories

1 oz: 100 Calories

3/4 cup (1 nlea serving): 109 Calories

All details (Microdata)

Hominy Cooked Fat Added In Cooking

100g: 87 Calories

1 oz: 25 Calories

1 cup: 148 Calories

All details (Microdata)

Hominy Cooked Fat Not Added In Cooking

100g: 72 Calories

1 oz: 20 Calories

1 cup: 119 Calories

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Hominy Cooked Ns As To Fat Added In Cooking

100g: 87 Calories

1 oz: 25 Calories

1 cup: 148 Calories

All details (Microdata)

Incaparina Dry Mix (Corn And Soy Flours) Unprepared

100g: 379 Calories

1 oz: 108 Calories

1 tbsp: 34 Calories

All details (Microdata)

Instant Grits (Made with Vegetable Fat)

100g: 91 Calories

1 oz: 26 Calories

1 cup, cooked: 218 Calories

All details (Microdata)

Malt-O-Meal Apple Zings

100g: 390 Calories

1 oz: 111 Calories

1 cup (1 nlea serving): 129 Calories

All details (Microdata)

Malt-O-Meal Berry Colossal Crunch

100g: 396 Calories

1 oz: 112 Calories

3/4 cup (1 nlea serving): 119 Calories

All details (Microdata)

Malt-O-Meal Blueberry Mini Spooners

100g: 350 Calories

1 oz: 99 Calories

1 cup (1 nlea serving): 193 Calories

All details (Microdata)

Malt-O-Meal Blueberry Muffin Tops Cereal

100g: 443 Calories

1 oz: 126 Calories

3/4 cup (1 nlea serving): 133 Calories

All details (Microdata)

Malt-O-Meal Chocolate Dry

100g: 363 Calories

1 oz: 103 Calories

3 tbsp (1 nlea serving): 127 Calories

All details (Microdata)

Malt-O-Meal Chocolate Marshmallow Mateys

100g: 392 Calories

1 oz: 111 Calories

3/4 cup (1 nlea serving): 118 Calories

All details (Microdata)

Malt-O-Meal Chocolate Prepared With Water Without Salt

100g: 47 Calories

1 oz: 13 Calories

1 serving (3 t dry cereal plus 1 cup water): 126 Calories

All details (Microdata)

Malt-O-Meal Cinnamon Toasters

100g: 425 Calories

1 oz: 121 Calories

3/4 cup (1 nlea serving): 128 Calories

All details (Microdata)

Malt-O-Meal Cocoa Dyno-Bites

100g: 397 Calories

1 oz: 113 Calories

3/4 cup (1 nlea serving): 115 Calories

All details (Microdata)

Malt-O-Meal Coco-Roos

100g: 389 Calories

1 oz: 110 Calories

3/4 cup (1 nlea serving): 117 Calories

All details (Microdata)

Malt-O-Meal Colossal Crunch

100g: 401 Calories

1 oz: 114 Calories

3/4 cup (1 nlea serving): 120 Calories

All details (Microdata)

Malt-O-Meal Corn Bursts

100g: 385 Calories

1 oz: 109 Calories

1 cup (1 nlea serving): 119 Calories

All details (Microdata)

Malt-O-Meal Crispy Rice

100g: 346 Calories

1 oz: 98 Calories

1 (1/4) cup (1 nlea serving): 114 Calories

All details (Microdata)

Malt-O-Meal Farina Hot Wheat Cereal Dry

100g: 365 Calories

1 oz: 104 Calories

3 tbsp (1 nlea serving): 128 Calories

All details (Microdata)

Malt-O-Meal Frosted Flakes

100g: 389 Calories

1 oz: 110 Calories

3/4 cup (1 nlea serving): 121 Calories

All details (Microdata)

Malt-O-Meal Frosted Mini Spooners

100g: 354 Calories

1 oz: 101 Calories

1 cup (1 nlea serving): 195 Calories

All details (Microdata)

Malt-O-Meal Fruity Dyno-Bites

100g: 404 Calories

1 oz: 115 Calories

3/4 cup: 109 Calories

All details (Microdata)

Malt-O-Meal Golden Puffs

100g: 370 Calories

1 oz: 105 Calories

3/4 cup (1 nlea serving): 100 Calories

All details (Microdata)

Malt-O-Meal Honey Buzzers

100g: 379 Calories

1 oz: 108 Calories

1 (1/3) cup: 110 Calories

All details (Microdata)

Malt-O-Meal Honey Graham Squares

100g: 398 Calories

1 oz: 113 Calories

3/4 cup (1 nlea serving): 119 Calories

All details (Microdata)

Malt-O-Meal Honey Nut Scooters

100g: 387 Calories

1 oz: 110 Calories

1 cup (1 nlea serving): 116 Calories

All details (Microdata)

Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry

100g: 368 Calories

1 oz: 105 Calories

1/4 cup (1 nlea serving): 166 Calories

All details (Microdata)

Malt-O-Meal Marshmallow Mateys

100g: 387 Calories

1 oz: 110 Calories

1 cup: 116 Calories

All details (Microdata)

Malt-O-Meal Oat Blenders With Honey

100g: 396 Calories

1 oz: 112 Calories

3/4 cup (1 nlea serving): 119 Calories

All details (Microdata)

Malt-O-Meal Oat Blenders With Honey & Almonds

100g: 379 Calories

1 oz: 108 Calories

3/4 cup (1 nlea serving): 114 Calories

All details (Microdata)

Malt-O-Meal Original Plain Dry

100g: 365 Calories

1 oz: 104 Calories

3 tbsp (1 nlea serving): 128 Calories

All details (Microdata)

Malt-O-Meal Original Plain Prepared With Water Without Salt

100g: 48 Calories

1 oz: 14 Calories

1 serving (3 t dry cereal plus 1 cup water): 129 Calories

All details (Microdata)

Malt-O-Meal Raisin Bran Cereal

100g: 342 Calories

1 oz: 97 Calories

1 cup (1 nlea serving): 202 Calories

All details (Microdata)

Malt-O-Meal Tootie Fruities

100g: 391 Calories

1 oz: 111 Calories

1 cup (1 nlea serving): 125 Calories

All details (Microdata)

Masa Harina Cooked

100g: 97 Calories

1 oz: 28 Calories

1 cup, cooked: 233 Calories

All details (Microdata)

Millet Puffed

100g: 354 Calories

1 oz: 101 Calories

1 cup: 74 Calories

All details (Microdata)

Moms Best Honey Nut Toasty Os

100g: 388 Calories

1 oz: 110 Calories

1 cup (1 nlea serving): 116 Calories

All details (Microdata)

Moms Best Sweetened Wheat-Fuls

100g: 373 Calories

1 oz: 106 Calories

1 cup (1 nlea serving): 205 Calories

All details (Microdata)

Natures Path Organic Flax Plus Flakes

100g: 350 Calories

1 oz: 99 Calories

3/4 cup (1 nlea serving): 105 Calories

All details (Microdata)

Natures Path Organic Flax Plus Pumpkin Granola

100g: 467 Calories

1 oz: 133 Calories

3/4 cup (1 nlea serving): 257 Calories

All details (Microdata)

Oat Bran Flakes Health Valley

100g: 380 Calories

1 oz: 108 Calories

1 cup (1 nlea serving): 190 Calories

All details (Microdata)

Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt

100g: 43 Calories

1 oz: 12 Calories

All details (Microdata)

Oatmeal From Fast Food Fruit Flavored

100g: 122 Calories

1 oz: 35 Calories

1 cup, cooked: 293 Calories

All details (Microdata)

Oatmeal From Fast Food Maple Flavored

100g: 109 Calories

1 oz: 31 Calories

1 cup, cooked: 262 Calories

All details (Microdata)

Oatmeal From Fast Food Other Flavors

100g: 109 Calories

1 oz: 31 Calories

1 cup, cooked: 262 Calories

All details (Microdata)

Oatmeal From Fast Food Plain

100g: 79 Calories

1 oz: 22 Calories

1 cup, cooked: 190 Calories

All details (Microdata)

Oatmeal Instant Fruit Flavored Fat Added In Cooking

100g: 112 Calories

1 oz: 32 Calories

1 cup, cooked: 269 Calories

All details (Microdata)

Oatmeal Instant Fruit Flavored Fat Not Added In Cooking

100g: 96 Calories

1 oz: 27 Calories

1 cup, cooked: 230 Calories

All details (Microdata)

Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking

100g: 112 Calories

1 oz: 32 Calories

1 cup, cooked: 269 Calories

All details (Microdata)

Oatmeal Instant Maple Flavored Fat Added In Cooking

100g: 113 Calories

1 oz: 32 Calories

1 cup, cooked: 271 Calories

All details (Microdata)

Oatmeal Instant Maple Flavored Fat Not Added In Cooking

100g: 97 Calories

1 oz: 28 Calories

1 cup, cooked: 233 Calories

All details (Microdata)

Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking

100g: 113 Calories

1 oz: 32 Calories

1 cup, cooked: 271 Calories

All details (Microdata)

Oatmeal Instant Other Flavors Fat Added In Cooking

100g: 113 Calories

1 oz: 32 Calories

1 cup, cooked: 271 Calories

All details (Microdata)

Oatmeal Instant Other Flavors Fat Not Added In Cooking

100g: 97 Calories

1 oz: 28 Calories

1 cup, cooked: 233 Calories

All details (Microdata)

Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking

100g: 113 Calories

1 oz: 32 Calories

1 cup, cooked: 271 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Milk Fat Added In Cooking

100g: 127 Calories

1 oz: 36 Calories

1 cup, cooked: 305 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking

100g: 110 Calories

1 oz: 31 Calories

1 cup, cooked: 264 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking

100g: 127 Calories

1 oz: 36 Calories

1 cup, cooked: 305 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking

100g: 112 Calories

1 oz: 32 Calories

1 cup, cooked: 269 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking

100g: 94 Calories

1 oz: 27 Calories

1 cup, cooked: 226 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking

100g: 112 Calories

1 oz: 32 Calories

1 cup, cooked: 269 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Water Fat Added In Cooking

100g: 87 Calories

1 oz: 25 Calories

1 cup, cooked: 209 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Water Fat Not Added In Cooking

100g: 68 Calories

1 oz: 19 Calories

1 cup, cooked: 163 Calories

All details (Microdata)

Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking

100g: 87 Calories

1 oz: 25 Calories

1 cup, cooked: 209 Calories

All details (Microdata)

Oatmeal Made With Milk And Sugar Puerto Rican Style

100g: 145 Calories

1 oz: 41 Calories

1 cup, cooked: 348 Calories

All details (Microdata)

Oatmeal Multigrain Fat Added In Cooking

100g: 68 Calories

1 oz: 19 Calories

1 cup, cooked: 163 Calories

All details (Microdata)

Oatmeal Multigrain Fat Not Added In Cooking

100g: 56 Calories

1 oz: 16 Calories

1 cup, cooked: 134 Calories

All details (Microdata)

Oatmeal Multigrain Ns As To Fat Added In Cooking

100g: 68 Calories

1 oz: 19 Calories

1 cup, cooked: 163 Calories

All details (Microdata)

Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking

100g: 76 Calories

1 oz: 22 Calories

1 cup, cooked: 182 Calories

All details (Microdata)

Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking

100g: 64 Calories

1 oz: 18 Calories

1 cup, cooked: 154 Calories

All details (Microdata)

Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking

100g: 76 Calories

1 oz: 22 Calories

1 cup, cooked: 182 Calories

All details (Microdata)

Oatmeal Reduced Sugar Flavored Fat Added In Cooking

100g: 100 Calories

1 oz: 28 Calories

1 cup, cooked: 240 Calories

All details (Microdata)

Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking

100g: 83 Calories

1 oz: 24 Calories

1 cup, cooked: 199 Calories

All details (Microdata)

Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking

100g: 100 Calories

1 oz: 28 Calories

1 cup, cooked: 240 Calories

All details (Microdata)

Oatmeal Reduced Sugar Plain Fat Added In Cooking

100g: 100 Calories

1 oz: 28 Calories

1 cup, cooked: 240 Calories

All details (Microdata)

Oatmeal Reduced Sugar Plain Fat Not Added In Cooking

100g: 83 Calories

1 oz: 24 Calories

1 cup, cooked: 199 Calories

All details (Microdata)

Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking

100g: 100 Calories

1 oz: 28 Calories

1 cup, cooked: 240 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking

100g: 126 Calories

1 oz: 36 Calories

1 cup, cooked: 302 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking

100g: 115 Calories

1 oz: 33 Calories

1 cup, cooked: 276 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

100g: 126 Calories

1 oz: 36 Calories

1 cup, cooked: 302 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

100g: 107 Calories

1 oz: 30 Calories

1 cup, cooked: 257 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking

100g: 96 Calories

1 oz: 27 Calories

1 cup, cooked: 230 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking

100g: 107 Calories

1 oz: 30 Calories

1 cup, cooked: 257 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Water Fat Added In Cooking

100g: 76 Calories

1 oz: 22 Calories

1 cup, cooked: 182 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking

100g: 64 Calories

1 oz: 18 Calories

1 cup, cooked: 154 Calories

All details (Microdata)

Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking

100g: 76 Calories

1 oz: 22 Calories

1 cup, cooked: 182 Calories

All details (Microdata)

Oats Instant Fortified Maple And Brown Sugar Dry

100g: 386 Calories

1 oz: 110 Calories

1 packet: 166 Calories

All details (Microdata)

Oats Instant Fortified Plain Dry

100g: 362 Calories

1 oz: 103 Calories

1 packet: 101 Calories

All details (Microdata)

Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

100g: 68 Calories

1 oz: 19 Calories

1 cup, cooked: 159 Calories

All details (Microdata)

Oats Instant Fortified With Cinnamon And Spice Dry

100g: 369 Calories

1 oz: 105 Calories

1 packet: 166 Calories

All details (Microdata)

Oats Instant Fortified With Cinnamon And Spice Prepared With Water

100g: 96 Calories

1 oz: 27 Calories

1 cup: 230 Calories

All details (Microdata)

Oats Instant Fortified With Raisins And Spice Prepared With Water

100g: 88 Calories

1 oz: 25 Calories

1 cup: 211 Calories

All details (Microdata)

Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw

100g: 71 Calories

1 oz: 20 Calories

1 cup: 166 Calories

All details (Microdata)

Oats Regular And Quick Not Fortified Dry

100g: 379 Calories

1 oz: 108 Calories

1 cup: 307 Calories

All details (Microdata)

Post Alpha-Bits

100g: 389 Calories

1 oz: 110 Calories

1 cup (1 nlea serving for adults): 117 Calories

All details (Microdata)

Post Bran Flakes

100g: 328 Calories

1 oz: 93 Calories

3/4 cup (1 nlea serving): 98 Calories

All details (Microdata)

Post Cocoa Pebbles

100g: 397 Calories

1 oz: 113 Calories

3/4 cup (1 nlea serving): 115 Calories

All details (Microdata)

Post Fruity Pebbles

100g: 402 Calories

1 oz: 114 Calories

3/4 cup (1 nlea serving): 109 Calories

All details (Microdata)

Post Golden Crisp

100g: 380 Calories

1 oz: 108 Calories

3/4 cup (1 nlea serving): 103 Calories

All details (Microdata)

Post Grape-Nuts Cereal

100g: 361 Calories

1 oz: 103 Calories

1/2 cup (1 nlea serving): 209 Calories

All details (Microdata)

Post Grape-Nuts Flakes

100g: 376 Calories

1 oz: 107 Calories

3/4 cup (1 nlea serving): 109 Calories

All details (Microdata)

Post Great Grains Banana Nut Crunch

100g: 390 Calories

1 oz: 111 Calories

1 cup (1 nlea serving): 230 Calories

All details (Microdata)

Post Great Grains Cranberry Almond Crunch

100g: 384 Calories

1 oz: 109 Calories

3/4 cup (1 nlea serving): 184 Calories

All details (Microdata)

Post Great Grains Crunchy Pecan Cereal

100g: 403 Calories

1 oz: 114 Calories

3/4 cup (1 nlea serving): 210 Calories

All details (Microdata)

Post Great Grains Raisin Date & Pecan

100g: 378 Calories

1 oz: 107 Calories

3/4 cup (1 nlea serving): 208 Calories

All details (Microdata)

Post Honey Bunches Of Oats Honey Roasted

100g: 401 Calories

1 oz: 114 Calories

3/4 cup (1 nlea serving): 120 Calories

All details (Microdata)

Post Honey Bunches Of Oats Pecan Bunches

100g: 399 Calories

1 oz: 113 Calories

3/4 cup (1 nlea serving): 116 Calories

All details (Microdata)

Post Honey Bunches Of Oats With Almonds

100g: 409 Calories

1 oz: 116 Calories

3/4 cup (1 nlea serving): 131 Calories

All details (Microdata)

Post Honey Bunches Of Oats With Cinnamon Bunches

100g: 400 Calories

1 oz: 114 Calories

3/4 cup (1 nlea serving): 120 Calories

All details (Microdata)

Post Honey Bunches Of Oats With Real Strawberries

100g: 399 Calories

1 oz: 113 Calories

3/4 cup (1 nlea serving): 124 Calories

All details (Microdata)

Post Honey Bunches Of Oats With Vanilla Bunches

100g: 394 Calories

1 oz: 112 Calories

1 cup (1 nlea serving): 221 Calories

All details (Microdata)

Post Honeycomb Cereal

100g: 394 Calories

1 oz: 112 Calories

1 (1/2) cup (1 nlea serving): 126 Calories

All details (Microdata)

Post Honey Nut Shredded Wheat

100g: 373 Calories

1 oz: 106 Calories

1 cup (1 nlea serving): 220 Calories

All details (Microdata)

Post Raisin Bran Cereal

100g: 324 Calories

1 oz: 92 Calories

1 cup (1 nlea serving): 191 Calories

All details (Microdata)

Post Selects Blueberry Morning

100g: 395 Calories

1 oz: 112 Calories

1 (1/4) cup (1 nlea serving): 217 Calories

All details (Microdata)

Post Selects Maple Pecan Crunch

100g: 413 Calories

1 oz: 117 Calories

3/4 cup (1 nlea serving): 215 Calories

All details (Microdata)

Post Shredded Wheat Lightly Frosted Spoon-Size

100g: 352 Calories

1 oz: 100 Calories

1 cup (1 nlea serving): 183 Calories

All details (Microdata)

Post Shredded Wheat N Bran Spoon-Size

100g: 339 Calories

1 oz: 96 Calories

1 (1/4) cup (1 nlea serving): 200 Calories

All details (Microdata)

Post Shredded Wheat Original Big Biscuit

100g: 337 Calories

1 oz: 96 Calories

2 biscuits (1 nlea serving): 158 Calories

All details (Microdata)

Post Shredded Wheat Original Spoon-Size

100g: 351 Calories

1 oz: 100 Calories

1 cup (1 nlea serving): 172 Calories

All details (Microdata)

Post Waffle Crisp

100g: 390 Calories

1 oz: 111 Calories

1 cup (1 nlea serving): 117 Calories

All details (Microdata)

Quaker 100% Natural Granola Oats Wheat And Honey

100g: 421 Calories

1 oz: 120 Calories

1/2 cup (1 nlea serving): 202 Calories

All details (Microdata)

Quaker Capn Crunch

100g: 398 Calories

1 oz: 113 Calories

3/4 cup (1 nlea serving): 107 Calories

All details (Microdata)

Quaker Capn Crunchs Halloween Crunch

100g: 402 Calories

1 oz: 114 Calories

3/4 cup (1 nlea serving): 105 Calories

All details (Microdata)

Quaker Capn Crunchs Oops! All Berries Cereal

100g: 395 Calories

1 oz: 112 Calories

1 cup (1 nlea serving): 126 Calories

All details (Microdata)

Quaker Capn Crunchs Peanut Butter Crunch

100g: 417 Calories

1 oz: 118 Calories

3/4 cup (1 nlea serving): 113 Calories

All details (Microdata)

Quaker Capn Crunch With Crunchberries

100g: 397 Calories

1 oz: 113 Calories

3/4 cup (1 nlea serving): 103 Calories

All details (Microdata)

Quaker Christmas Crunch

100g: 397 Calories

1 oz: 113 Calories

3/4 cup (1 nlea serving): 103 Calories

All details (Microdata)

Quaker Corn Grits Instant Cheddar Cheese Flavor Dry

100g: 363 Calories

1 oz: 103 Calories

1 packet (1 nlea serving): 102 Calories

All details (Microdata)

Quaker Corn Grits Instant Plain Dry

100g: 343 Calories

1 oz: 97 Calories

1 packet: 99 Calories

All details (Microdata)

Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt

100g: 74 Calories

1 oz: 21 Calories

1 cup: 162 Calories

All details (Microdata)

Quaker Hominy Grits White Quick Dry

100g: 348 Calories

1 oz: 99 Calories

1/4 cup: 129 Calories

All details (Microdata)

Quaker Hominy Grits White Regular Dry

100g: 361 Calories

1 oz: 103 Calories

1/4 cup (1 nlea serving): 148 Calories

All details (Microdata)

Quaker Honey Graham Oh!s

100g: 412 Calories

1 oz: 117 Calories

3/4 cup (1 nlea serving): 111 Calories

All details (Microdata)

Quaker Instant Grits Butter Flavor Dry

100g: 369 Calories

1 oz: 105 Calories

1 packet (1 nlea serving): 103 Calories

All details (Microdata)

Quaker Instant Grits Country Bacon Flavor Dry

100g: 340 Calories

1 oz: 97 Calories

1 packet (1 nlea serving): 95 Calories

All details (Microdata)

Quaker Instant Grits Ham N Cheese Flavor Dry

100g: 355 Calories

1 oz: 101 Calories

1 packet (1 nlea serving): 99 Calories

All details (Microdata)

Quaker Instant Grits Product With American Cheese Flavor Dry

100g: 360 Calories

1 oz: 102 Calories

1 packet (1 nlea serving): 101 Calories

All details (Microdata)

Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry

100g: 342 Calories

1 oz: 97 Calories

1 packet (1 nlea serving): 96 Calories

All details (Microdata)

Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar

100g: 358 Calories

1 oz: 102 Calories

1 packet (1 nlea serving): 111 Calories

All details (Microdata)

Quaker Instant Oatmeal Apples And Cinnamon Dry

100g: 366 Calories

1 oz: 104 Calories

1 packet (1 nlea serving): 157 Calories

All details (Microdata)

Quaker Instant Oatmeal Banana Bread Dry

100g: 368 Calories

1 oz: 105 Calories

1 packet (1 nlea serving): 151 Calories

All details (Microdata)

Quaker Instant Oatmeal Cinnamon-Spice Dry

100g: 369 Calories

1 oz: 105 Calories

1 packet (1 nlea serving): 159 Calories

All details (Microdata)

Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar

100g: 358 Calories

1 oz: 102 Calories

1 packet (1 nlea serving): 122 Calories

All details (Microdata)

Quaker Instant Oatmeal Cinnamon Swirl High Fiber

100g: 366 Calories

1 oz: 104 Calories

1 packet (1 nlea serving): 165 Calories

All details (Microdata)

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry

100g: 384 Calories

1 oz: 109 Calories

1 packet (1 nlea serving): 192 Calories

All details (Microdata)

Quaker Instant Oatmeal Fruit And Cream Variety Dry

100g: 379 Calories

1 oz: 108 Calories

1 packet: 133 Calories

All details (Microdata)

Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar

100g: 376 Calories

1 oz: 107 Calories

1 packet: 124 Calories

All details (Microdata)

Quaker Instant Oatmeal Maple And Brown Sugar Dry

100g: 368 Calories

1 oz: 105 Calories

1 packet: 158 Calories

All details (Microdata)

Quaker Instant Oatmeal Organic Regular

100g: 367 Calories

1 oz: 104 Calories

1 packet: 150 Calories

All details (Microdata)

Quaker Instant Oatmeal Raisin And Spice Dry

100g: 360 Calories

1 oz: 102 Calories

1 packet (1 nlea serving): 155 Calories

All details (Microdata)

Quaker Instant Oatmeal Raisins Dates And Walnuts Dry

100g: 371 Calories

1 oz: 105 Calories

1 packet: 137 Calories

All details (Microdata)

Quaker Instant Oatmeal Weight Control Cinnamon

100g: 361 Calories

1 oz: 103 Calories

1 packet (1 nlea serving): 162 Calories

All details (Microdata)

Quaker King Vitaman

100g: 381 Calories

1 oz: 108 Calories

1 (1/2) cup (1 nlea serving): 118 Calories

All details (Microdata)

Quaker Low Fat 100% Natural Granola With Raisins

100g: 388 Calories

1 oz: 110 Calories

2/3 cup (1 nlea serving): 213 Calories

All details (Microdata)

Quaker Maple Brown Sugar Life Cereal

100g: 373 Calories

1 oz: 106 Calories

3/4 cup (1 nlea serving): 119 Calories

All details (Microdata)

Quaker Mothers Cinnamon Oat Crunch

100g: 382 Calories

1 oz: 108 Calories

1 cup (1 nlea serving): 229 Calories

All details (Microdata)

Quaker Mothers Cocoa Bumpers

100g: 382 Calories

1 oz: 108 Calories

1 cup (1 nlea serving): 126 Calories

All details (Microdata)

Quaker Mothers Graham Bumpers

100g: 379 Calories

1 oz: 108 Calories

3/4 cup (1 nlea serving): 106 Calories

All details (Microdata)

Quaker Mothers Peanut Butter Bumpers Cereal

100g: 407 Calories

1 oz: 116 Calories

1 cup (1 nlea serving): 134 Calories

All details (Microdata)

Quaker Mothers Toasted Oat Bran Cereal

100g: 372 Calories

1 oz: 106 Calories

3/4 cup (1 nlea serving): 119 Calories

All details (Microdata)

Quaker Natural Granola Apple Cranberry Almond

100g: 418 Calories

1 oz: 119 Calories

1/2 cup (1 nlea serving): 205 Calories

All details (Microdata)

Quaker Oat Bran Quaker/mothers Oat Bran Dry

100g: 364 Calories

1 oz: 103 Calories

1/2 cup (1 nlea serving): 146 Calories

All details (Microdata)

Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt

100g: 43 Calories

1 oz: 12 Calories

All details (Microdata)

Quaker Oatmeal Real Medleys Apple Walnut Dry

100g: 390 Calories

1 oz: 111 Calories

1 package (1 nlea serving): 293 Calories

All details (Microdata)

Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry

100g: 386 Calories

1 oz: 110 Calories

1 package (1 nlea serving): 270 Calories

All details (Microdata)

Quaker Oatmeal Real Medleys Cherry Pistachio Dry

100g: 394 Calories

1 oz: 112 Calories

1 package (1 nlea serving): 288 Calories

All details (Microdata)

Quaker Oatmeal Real Medleys Peach Almond Dry

100g: 387 Calories

1 oz: 110 Calories

1 package (1 nlea serving): 290 Calories

All details (Microdata)

Quaker Oatmeal Real Medleys Summer Berry Dry

100g: 353 Calories

1 oz: 100 Calories

1 package (1 nlea serving): 247 Calories

All details (Microdata)

Quaker Oatmeal Squares

100g: 379 Calories

1 oz: 108 Calories

1 cup (1 nlea serving): 212 Calories

All details (Microdata)

Quaker Oatmeal Squares Cinnamon

100g: 379 Calories

1 oz: 108 Calories

1 cup (1 nlea serving): 212 Calories

All details (Microdata)

Quaker Oatmeal Squares Golden Maple

100g: 380 Calories

1 oz: 108 Calories

1 cup (1 nlea serving): 213 Calories

All details (Microdata)

Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins

100g: 412 Calories

1 oz: 117 Calories

1/2 cup (1 nlea serving): 210 Calories

All details (Microdata)

Quaker Quaker Crunchy Bran

100g: 331 Calories

1 oz: 94 Calories

3/4 cup (1 nlea serving): 89 Calories

All details (Microdata)

Quaker Quaker Honey Graham Life Cereal

100g: 373 Calories

1 oz: 106 Calories

3/4 cup (1 nlea serving): 119 Calories

All details (Microdata)

Quaker Quaker Multigrain Oatmeal Dry

100g: 334 Calories

1 oz: 95 Calories

1/2 cup (1 nlea serving): 134 Calories

All details (Microdata)

Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt

100g: 61 Calories

1 oz: 17 Calories

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Quaker Quaker Multigrain Oatmeal Prepared With Water Salt

100g: 61 Calories

1 oz: 17 Calories

All details (Microdata)

Quaker Quaker Oat Cinnamon Life

100g: 374 Calories

1 oz: 106 Calories

3/4 cup (1 nlea serving): 120 Calories

All details (Microdata)

Quaker Quaker Oat Life Plain

100g: 374 Calories

1 oz: 106 Calories

3/4 cup (1 nlea serving): 120 Calories

All details (Microdata)

Quaker Quaker Puffed Rice

100g: 383 Calories

1 oz: 109 Calories

3/4 cup (1 nlea serving): 54 Calories

All details (Microdata)

Quaker Quaker Puffed Wheat

100g: 366 Calories

1 oz: 104 Calories

1 cup (1 nlea serving): 55 Calories

All details (Microdata)

Quaker Quick Oats Dry

100g: 371 Calories

1 oz: 105 Calories

1/2 cup: 148 Calories

All details (Microdata)

Quaker Quick Oats With Iron Dry

100g: 371 Calories

1 oz: 105 Calories

1/2 cup: 148 Calories

All details (Microdata)

Quaker Shredded Wheat Bagged Cereal

100g: 348 Calories

1 oz: 99 Calories

3 biscuits (1 nlea serving): 219 Calories

All details (Microdata)

Quaker Sweet Crunch/quisp

100g: 406 Calories

1 oz: 115 Calories

1 cup (1 nlea serving): 110 Calories

All details (Microdata)

Quaker Toasted Multigrain Crisps

100g: 372 Calories

1 oz: 106 Calories

1 (1/4) cup (1 nlea serving): 212 Calories

All details (Microdata)

Quaker Weight Control Instant Oatmeal Banana Bread

100g: 361 Calories

1 oz: 103 Calories

1 packet (1 nlea serving): 162 Calories

All details (Microdata)

Quaker Weight Control Instant Oatmeal Maple And Brown Sugar

100g: 361 Calories

1 oz: 103 Calories

1 packet (1 nlea serving): 162 Calories

All details (Microdata)

Quaker Whole Hearts Oat Cereal

100g: 376 Calories

1 oz: 107 Calories

3/4 cup (1 nlea serving): 105 Calories

All details (Microdata)

Quaker Whole Wheat Natural Cereal Dry

100g: 333 Calories

1 oz: 95 Calories

1/2 cup: 133 Calories

All details (Microdata)

Ralston Corn Biscuits

100g: 376 Calories

1 oz: 107 Calories

1 cup (nlea serving): 113 Calories

All details (Microdata)

Ralston Corn Flakes

100g: 384 Calories

1 oz: 109 Calories

1 cup (1 nlea serving): 108 Calories

All details (Microdata)

Ralston Crisp Rice

100g: 383 Calories

1 oz: 109 Calories

1 (1/4) cup (1 nlea serving): 126 Calories

All details (Microdata)

Ralston Crispy Hexagons

100g: 379 Calories

1 oz: 108 Calories

1 cup (1 nlea serving): 110 Calories

All details (Microdata)

Ralston Enriched Bran Flakes

100g: 390 Calories

1 oz: 111 Calories

1 serving (nlea serving size = 0.75 cup): 113 Calories

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Ralston Tasteeos

100g: 395 Calories

1 oz: 112 Calories

1 cup (1 nlea serving): 111 Calories

All details (Microdata)

Rice Creamed Made With Milk And Sugar Puerto Rican Style

100g: 88 Calories

1 oz: 25 Calories

1 cup, cooked: 216 Calories

All details (Microdata)

Rice Cream Of Cooked Fat Added In Cooking

100g: 80 Calories

1 oz: 23 Calories

1 cup, cooked: 192 Calories

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Rice Cream Of Cooked Fat Not Added In Cooking

100g: 69 Calories

1 oz: 20 Calories

1 cup, cooked: 166 Calories

All details (Microdata)

Rice Cream Of Cooked Made With Milk

100g: 130 Calories

1 oz: 37 Calories

1 cup, cooked: 312 Calories

All details (Microdata)

Rice Cream Of Cooked Ns As To Fat Added In Cooking

100g: 80 Calories

1 oz: 23 Calories

1 cup, cooked: 192 Calories

All details (Microdata)

Rice Puffed Fortified

100g: 402 Calories

1 oz: 114 Calories

1 cup: 56 Calories

All details (Microdata)

Sun Country Kretschmer Honey Crunch Wheat Germ

100g: 372 Calories

1 oz: 106 Calories

2 tbsp (1 nlea serving): 52 Calories

All details (Microdata)

Sun Country Kretschmer Toasted Wheat Bran

100g: 200 Calories

1 oz: 57 Calories

1/4 cup (1 nlea serving): 32 Calories

All details (Microdata)

Sun Country Kretschmer Wheat Germ Regular

100g: 366 Calories

1 oz: 104 Calories

2 tbsp (1 nlea serving): 51 Calories

All details (Microdata)

Toasted Wheat Germ

100g: 382 Calories

1 oz: 108 Calories

All details (Microdata)

Uncle Sam Cereal

100g: 346 Calories

1 oz: 98 Calories

3/4 cup (1 nlea serving): 190 Calories

All details (Microdata)

Upma Indian Breakfast Dish

100g: 87 Calories

1 oz: 25 Calories

1 cup, cooked: 148 Calories

All details (Microdata)

Weetabix Whole Grain Cereal

100g: 371 Calories

1 oz: 105 Calories

2 biscuits (1 nlea serving): 130 Calories

All details (Microdata)

Wheat And Bran Presweetened With Nuts And Fruits

100g: 385 Calories

1 oz: 109 Calories

1 cup (1 nlea serving): 212 Calories

All details (Microdata)

Wheat Cereal Chocolate Flavored Cooked

100g: 49 Calories

1 oz: 14 Calories

1 cup, cooked: 118 Calories

All details (Microdata)

Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style

100g: 109 Calories

1 oz: 31 Calories

1 cup, cooked: 267 Calories

All details (Microdata)

Wheatena Cooked With Water

100g: 56 Calories

1 oz: 16 Calories

1 cup: 136 Calories

All details (Microdata)

Wheatena Cooked With Water With Salt

100g: 59 Calories

1 oz: 17 Calories

1 cup: 143 Calories

All details (Microdata)

Wheatena Dry

100g: 357 Calories

1 oz: 101 Calories

1/3 cup (1 nlea serving): 143 Calories

All details (Microdata)

Wheat Puffed Fortified

100g: 364 Calories

1 oz: 103 Calories

1 cup: 44 Calories

All details (Microdata)

White Cornmeal (Grits)

100g: 71 Calories

1 oz: 20 Calories

1 cup: 182 Calories

All details (Microdata)

Whole Wheat Cereal Cooked Fat Added In Cooking

100g: 60 Calories

1 oz: 17 Calories

1 cup, cooked: 144 Calories

All details (Microdata)

Whole Wheat Cereal Cooked Fat Not Added In Cooking

100g: 47 Calories

1 oz: 13 Calories

1 cup, cooked: 113 Calories

All details (Microdata)

Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking

100g: 60 Calories

1 oz: 17 Calories

1 cup, cooked: 144 Calories

All details (Microdata)

Whole Wheat Hot Natural Cereal Cooked With Water Without Salt

100g: 62 Calories

1 oz: 18 Calories

1 cup: 150 Calories

All details (Microdata)

Whole Wheat Hot Natural Cereal Cooked With Water With Salt

100g: 62 Calories

1 oz: 18 Calories

1 cup: 150 Calories

All details (Microdata)

Whole Wheat Hot Natural Cereal Dry

100g: 342 Calories

1 oz: 97 Calories

1 cup: 321 Calories

All details (Microdata)