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Calories in Post Shredded Wheat Lightly Frosted Spoon-Size

Post Shredded Wheat Lightly Frosted Spoon-Size includes 352 calories, 7.80g of protein, 83.80g of carbohydrates and 1.90g of fat per 100g. Find detailed information and nutrition facts for Post Shredded Wheat Lightly Frosted Spoon-Size. Information includes Calories in Post Shredded Wheat Lightly Frosted Spoon-Size and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
352 Calories
7.80 grams of Protein
83.80 grams of Carbohydrates
1.90 grams of Fat
22.30 grams of Sugars
9.60 grams of Fiber
per 1 oz
100 Calories
2.22 grams of Protein
23.80 grams of Carbohydrates
0.54 grams of Fat
6.33 grams of Sugars
2.73 grams of Fiber
per 1 cup (1 nlea serving)
183 Calories
4.06 grams of Protein
43.58 grams of Carbohydrates
0.99 grams of Fat
11.60 grams of Sugars
4.99 grams of Fiber
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