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Calories in Quaker Quaker Puffed Wheat

Quaker Quaker Puffed Wheat includes 366 calories, 16.26g of protein, 76.39g of carbohydrates and 2.15g of fat per 100g. Find detailed information and nutrition facts for Quaker Quaker Puffed Wheat. Information includes Calories in Quaker Quaker Puffed Wheat and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
366 Calories
16.26 grams of Protein
76.39 grams of Carbohydrates
2.15 grams of Fat
1.37 grams of Sugars
9.40 grams of Fiber
per 1 oz
104 Calories
4.62 grams of Protein
21.69 grams of Carbohydrates
0.61 grams of Fat
0.39 grams of Sugars
2.67 grams of Fiber
per 1 cup (1 nlea serving)
55 Calories
2.44 grams of Protein
11.46 grams of Carbohydrates
0.32 grams of Fat
0.21 grams of Sugars
1.41 grams of Fiber
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