Calories in Upma Indian Breakfast Dish

Upma Indian Breakfast Dish includes 87 calories, 2.06g of protein, 14.04g of carbohydrates and 2.56g of fat per 100g. Find detailed information and nutrition facts for Upma Indian Breakfast Dish. Information includes Calories in Upma Indian Breakfast Dish and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register