Calorie Counter - Diet via Calories info@calories-diet.com
Your daily calorie calculator

Calories in Quaker Whole Wheat Natural Cereal Dry

Quaker Whole Wheat Natural Cereal Dry includes 333 calories, 11.80g of protein, 74.80g of carbohydrates and 2.00g of fat per 100g. Find detailed information and nutrition facts for Quaker Whole Wheat Natural Cereal Dry. Information includes Calories in Quaker Whole Wheat Natural Cereal Dry and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
333 Calories
11.80 grams of Protein
74.80 grams of Carbohydrates
2.00 grams of Fat
2.00 grams of Sugars
9.90 grams of Fiber
per 1 oz
95 Calories
3.35 grams of Protein
21.24 grams of Carbohydrates
0.57 grams of Fat
0.57 grams of Sugars
2.81 grams of Fiber
per 1/2 cup
133 Calories
4.72 grams of Protein
29.92 grams of Carbohydrates
0.80 grams of Fat
0.80 grams of Sugars
3.96 grams of Fiber
BMI
calculation
Body Mass Index explained
lbs
ft
BMR
calculation
Basal Metabolic Rate explained
yrs
lbs
ft
Current Poll
your opinion
How many meals do you eat per day?
Other Polls