Calorie Counter - Diet via Calories info@calories-diet.com
Your daily calorie calculator

Calories in Soft Fruit And Nut Squares

Soft Fruit And Nut Squares includes 390 calories, 2.31g of protein, 73.81g of carbohydrates and 9.52g of fat per 100g. Find detailed information and nutrition facts for Soft Fruit And Nut Squares. Information includes Calories in Soft Fruit And Nut Squares and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
390 Calories
2.31 grams of Protein
73.81 grams of Carbohydrates
9.52 grams of Fat
45.95 grams of Sugars
2.40 grams of Fiber
per 1 oz
111 Calories
0.66 grams of Protein
20.96 grams of Carbohydrates
2.70 grams of Fat
13.05 grams of Sugars
0.68 grams of Fiber
per 3 pieces
164 Calories
0.97 grams of Protein
31.00 grams of Carbohydrates
4.00 grams of Fat
19.30 grams of Sugars
1.01 grams of Fiber
BMI
calculation
Body Mass Index explained
lbs
ft
BMR
calculation
Basal Metabolic Rate explained
yrs
lbs
ft
Current Poll
your opinion
How many meals do you eat per day?
Other Polls