Find detailed information and nutrition facts for Sweets category. Information includes Calories in Sweets and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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Candy is considered a source of empty calories - calories that provide little or no nutritional benefit. It's also full of sugar and lacking in nutrition.
Most candy, particularly low-fat and fat-free candy, has a high glycemic index (GI), which means that it causes a rapid rise in blood sugar levels after ingestion. This is chiefly a concern for people with diabetes, but could also be dangerous to the health of non-diabetics.
On the other hand, moderate consumption of sweets - one to three times a month - is associated with the greatest health benefits, this also applies to those who have a daily habit (not exaggerated).
With sweets, it is important to know the quantity and choose the quality. In the case of chocolate, it is good to choose dark chocolate with at least 60% of cocoa or dried fruit without added sugar or artificial sweeteners. But sometimes it's good to sweeten your life!
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100g: 502 Calories
1 oz: 143 Calories
1 serving 0.5 oz, about 1 tbsp: 70 Calories
All details (Microdata)100g: 517 Calories
1 oz: 147 Calories
1 serving 0.5 oz, about 1 tbsp: 72 Calories
All details (Microdata)100g: 282 Calories
1 oz: 80 Calories
1 piece (1-7/8" x 1-1/2" x 3/4"): 124 Calories
All details (Microdata)100g: 511 Calories
1 oz: 145 Calories
1 cup, chocolate-flavored: 899 Calories
All details (Microdata)100g: 479 Calories
1 oz: 136 Calories
1 tablespoon ghirardelli label 2011: 29 Calories
All details (Microdata)100g: 529 Calories
1 oz: 150 Calories
1 serving 1.63 oz singles bag: 243 Calories
All details (Microdata)100g: 408 Calories
1 oz: 116 Calories
1 serving fun size (8 chews): 163 Calories
All details (Microdata)100g: 408 Calories
1 oz: 116 Calories
1 serving fun size (8 chews): 163 Calories
All details (Microdata)100g: 409 Calories
1 oz: 116 Calories
1 serving fun size (8 chews): 164 Calories
All details (Microdata)100g: 547 Calories
1 oz: 155 Calories
1 package (1.89 oz, 2 bars): 295 Calories
All details (Microdata)100g: 108 Calories
1 oz: 31 Calories
1 serving 4 oz pudding cup: 122 Calories
All details (Microdata)100g: 94 Calories
1 oz: 27 Calories
1 container refrigerated 4 oz: 105 Calories
All details (Microdata)100g: 89 Calories
1 oz: 25 Calories
1 serving 3.5 oz shelf stable: 88 Calories
All details (Microdata)100g: 477 Calories
1 oz: 135 Calories
1 cup chips (6 oz package): 811 Calories
All details (Microdata)100g: 550 Calories
1 oz: 156 Calories
1 package twix chocolate fudge cookie bars (1.57 oz): 248 Calories
All details (Microdata)100g: 536 Calories
1 oz: 152 Calories
1 package (1.89 oz, 2 bars): 289 Calories
All details (Microdata)