Calorie Counter - Diet via Calories info@calories-diet.com
Your daily calorie calculator

Calories in Cornmeal Coconut Dessert Puerto Rican Style

Cornmeal Coconut Dessert Puerto Rican Style includes 292 calories, 2.82g of protein, 27.72g of carbohydrates and 20.49g of fat per 100g. Find detailed information and nutrition facts for Cornmeal Coconut Dessert Puerto Rican Style. Information includes Calories in Cornmeal Coconut Dessert Puerto Rican Style and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
292 Calories
2.82 grams of Protein
27.72 grams of Carbohydrates
20.49 grams of Fat
16.30 grams of Sugars
2.30 grams of Fiber
per 1 oz
83 Calories
0.80 grams of Protein
7.87 grams of Carbohydrates
5.82 grams of Fat
4.63 grams of Sugars
0.65 grams of Fiber
per 1 cup
765 Calories
7.39 grams of Protein
72.63 grams of Carbohydrates
53.68 grams of Fat
42.71 grams of Sugars
6.03 grams of Fiber
BMI
calculation
Body Mass Index explained
lbs
ft
BMR
calculation
Basal Metabolic Rate explained
yrs
lbs
ft
Current Poll
your opinion
How many meals do you eat per day?
Other Polls