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Calories in Shredded Coconut Meat

Shredded Coconut Meat includes 501 calories, 2.88g of protein, 47.67g of carbohydrates and 35.49g of fat per 100g. Find detailed information and nutrition facts for Shredded Coconut Meat. Information includes Calories in Shredded Coconut Meat and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
501 Calories
2.88 grams of Protein
47.67 grams of Carbohydrates
35.49 grams of Fat
43.17 grams of Sugars
4.50 grams of Fiber
per 1 oz
142 Calories
0.82 grams of Protein
13.54 grams of Carbohydrates
10.08 grams of Fat
12.26 grams of Sugars
1.28 grams of Fiber
per 1 cup, shredded
466 Calories
2.68 grams of Protein
44.33 grams of Carbohydrates
33.01 grams of Fat
40.15 grams of Sugars
4.19 grams of Fiber
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