Find detailed information and nutrition facts for Nuts and Seeds category. Information includes Calories in Nuts and Seeds and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits.
Healthy fats like omega-3 fatty acids (walnuts) keeps you fuller longer and thiamin (macadamia nuts and pecans) boosts your metabolism. And if those two benefits don't sound enough, someĀ studies have even discoveredĀ a handful of nuts a day could reduce the risk of heart disease, cancer and diabetes.
Nuts are very high in calories, so eating a large number of nuts throughout the day can cause people to exceed their target calorie intake without realizing it. Doing so regularly may lead to weight gain.
Raw or dry-roasted nuts are a more healthful alternative.
Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. They contain about 150 calories per ounce.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
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100g: 584 Calories
1 oz: 166 Calories
1 cup, with hulls, edible yield: 269 Calories
All details (Microdata)