Calorie Counter - Diet via Calories info@calories-diet.com
Your daily calorie calculator

Calories in Nuts and Seeds

Find detailed information and nutrition facts for Nuts and Seeds category. Information includes Calories in Nuts and Seeds and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits.

Healthy fats like omega-3 fatty acids (walnuts) keeps you fuller longer and thiamin (macadamia nuts and pecans) boosts your metabolism. And if those two benefits don't sound enough, someĀ studies have even discoveredĀ a handful of nuts a day could reduce the risk of heart disease, cancer and diabetes.

Nuts are very high in calories, so eating a large number of nuts throughout the day can cause people to exceed their target calorie intake without realizing it. Doing so regularly may lead to weight gain.

Raw or dry-roasted nuts are a more healthful alternative.

Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. They contain about 150 calories per ounce.

When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Food Glossary for Nuts and Seeds

Please use the following buttons to find foods starting with the corresponding letter

Acorns (Dried)

100g: 509 Calories

1 oz: 145 Calories

All details (Microdata)
Almond Butter

100g: 614 Calories

1 oz: 174 Calories

1 tbsp: 98 Calories

All details (Microdata)
Almond Paste

100g: 458 Calories

1 oz: 130 Calories

All details (Microdata)
Almonds

100g: 579 Calories

1 oz: 164 Calories

1 cup, whole: 828 Calories

All details (Microdata)
Almonds Flavored

100g: 599 Calories

1 oz: 170 Calories

1 nut: 6 Calories

All details (Microdata)
Almonds Honey Roasted

100g: 575 Calories

1 oz: 163 Calories

1 nut: 6 Calories

All details (Microdata)
Almonds Salted

100g: 601 Calories

1 oz: 171 Calories

1 nut: 6 Calories

All details (Microdata)
Almonds Unsalted

100g: 607 Calories

1 oz: 172 Calories

1 nut: 6 Calories

All details (Microdata)
Black Walnuts (Dried)

100g: 619 Calories

1 oz: 176 Calories

1 cup, chopped: 774 Calories

All details (Microdata)
Boiled Chestnuts

100g: 131 Calories

1 oz: 37 Calories

All details (Microdata)
Boiled Chinese Chestnuts

100g: 153 Calories

1 oz: 43 Calories

All details (Microdata)
Boiled Japanese Chestnuts

100g: 56 Calories

1 oz: 16 Calories

All details (Microdata)
Brazilnuts

100g: 659 Calories

1 oz: 187 Calories

1 cup, whole: 876 Calories

All details (Microdata)
Breadfruit Nuts (Seeds)

100g: 168 Calories

1 oz: 48 Calories

All details (Microdata)
Butternuts (Dried)

100g: 612 Calories

1 oz: 174 Calories

1 cup: 734 Calories

All details (Microdata)
Cashew Butter

100g: 587 Calories

1 oz: 167 Calories

1 tbsp: 94 Calories

All details (Microdata)
Cashews Lightly Salted

100g: 580 Calories

1 oz: 165 Calories

1 nut: 12 Calories

All details (Microdata)
Cashews (Raw)

100g: 553 Calories

1 oz: 157 Calories

All details (Microdata)
Cashews Unsalted

100g: 583 Calories

1 oz: 166 Calories

1 nut: 12 Calories

All details (Microdata)
Chestnuts

100g: 196 Calories

1 oz: 56 Calories

All details (Microdata)
Chia Seeds

100g: 486 Calories

1 oz: 138 Calories

All details (Microdata)
Chinese Chestnuts

100g: 224 Calories

1 oz: 64 Calories

All details (Microdata)
Coconut Milk

100g: 197 Calories

1 oz: 56 Calories

1 cup: 445 Calories

All details (Microdata)
Coconut Water

100g: 19 Calories

1 oz: 5 Calories

1 cup: 46 Calories

All details (Microdata)
Dried Beechnuts

100g: 576 Calories

1 oz: 164 Calories

All details (Microdata)
Dried Chinese Chestnuts

100g: 363 Calories

1 oz: 103 Calories

All details (Microdata)
Dried Coconut

100g: 592 Calories

1 oz: 168 Calories

All details (Microdata)
Dried Coconut (Unsweetened)

100g: 660 Calories

1 oz: 187 Calories

All details (Microdata)
Dried Ginkgo Nuts

100g: 348 Calories

1 oz: 99 Calories

All details (Microdata)
Dried Hickorynuts

100g: 657 Calories

1 oz: 187 Calories

1 cup: 788 Calories

All details (Microdata)
Dried Japanese Chestnuts

100g: 360 Calories

1 oz: 102 Calories

1 cup: 558 Calories

All details (Microdata)
Dried Lotus Seeds

100g: 332 Calories

1 oz: 94 Calories

1 cup: 106 Calories

All details (Microdata)
Dried Pilinuts

100g: 719 Calories

1 oz: 204 Calories

1 cup: 863 Calories

All details (Microdata)
Dried Pine Nuts

100g: 629 Calories

1 oz: 179 Calories

All details (Microdata)
Dried Pumpkin And Squash Seeds

100g: 559 Calories

1 oz: 159 Calories

1 cup: 721 Calories

All details (Microdata)
Dried Sunflower Seeds

100g: 584 Calories

1 oz: 166 Calories

1 cup, with hulls, edible yield: 269 Calories

All details (Microdata)
Dry Roasted Almonds

100g: 598 Calories

1 oz: 170 Calories

1 cup whole kernels: 825 Calories

All details (Microdata)
Dry-Roasted Cashews

100g: 574 Calories

1 oz: 163 Calories

1 cup, halves and whole: 786 Calories

All details (Microdata)
Dry Roasted Hazelnuts

100g: 646 Calories

1 oz: 183 Calories

All details (Microdata)
Dry Roasted Macadamia Nuts

100g: 718 Calories

1 oz: 204 Calories

1 cup, whole or halves: 948 Calories

All details (Microdata)
Dry-Roasted Mixed Nuts (Salted)

100g: 607 Calories

1 oz: 172 Calories

1 cup: 795 Calories

All details (Microdata)
Dry Roasted Peanuts

100g: 587 Calories

1 oz: 167 Calories

1 cup: 857 Calories

All details (Microdata)
Dry Roasted Pecans

100g: 710 Calories

1 oz: 202 Calories

All details (Microdata)
Dry Roasted Pistachio Nuts

100g: 572 Calories

1 oz: 162 Calories

1 cup: 704 Calories

All details (Microdata)
Dry Roasted Sunflower Seeds

100g: 582 Calories

1 oz: 165 Calories

1 cup: 745 Calories

All details (Microdata)
Dry Roasted Sunflower Seeds (With Salt)

100g: 546 Calories

1 oz: 155 Calories

1 cup: 699 Calories

All details (Microdata)
Flax Seeds

100g: 534 Calories

1 oz: 152 Calories

1 tbsp, whole: 55 Calories

All details (Microdata)
Ginko Nuts

100g: 182 Calories

1 oz: 52 Calories

All details (Microdata)
Hazelnuts

100g: 628 Calories

1 oz: 178 Calories

1 cup, chopped: 722 Calories

All details (Microdata)
Hemp Seeds

100g: 553 Calories

1 oz: 157 Calories

3 tbsp: 166 Calories

All details (Microdata)
Lotus Seeds

100g: 89 Calories

1 oz: 25 Calories

All details (Microdata)
Macadamia Nuts

100g: 718 Calories

1 oz: 204 Calories

1 cup, whole or halves: 962 Calories

All details (Microdata)
Mixed Nuts Honey Roasted

100g: 579 Calories

1 oz: 164 Calories

1 cup: 822 Calories

All details (Microdata)
Mixed Nuts Nfs

100g: 605 Calories

1 oz: 172 Calories

1 cup: 859 Calories

All details (Microdata)
Mixed Nuts Unroasted

100g: 606 Calories

1 oz: 172 Calories

1 cup: 861 Calories

All details (Microdata)
Mixed Nuts Without Peanuts Salted

100g: 610 Calories

1 oz: 173 Calories

1 cup: 866 Calories

All details (Microdata)
Mixed Nuts Without Peanuts Unsalted

100g: 615 Calories

1 oz: 175 Calories

1 cup: 873 Calories

All details (Microdata)
Mixed Nuts With Peanuts Unsalted

100g: 610 Calories

1 oz: 173 Calories

1 cup: 866 Calories

All details (Microdata)
Mixed Seeds

100g: 580 Calories

1 oz: 165 Calories

1 cup: 841 Calories

All details (Microdata)
Nuts Acorn Flour Full Fat

100g: 501 Calories

1 oz: 142 Calories

All details (Microdata)
Nuts Acorns Raw

100g: 387 Calories

1 oz: 110 Calories

All details (Microdata)
Nuts Almond Butter Plain With Salt Added

100g: 614 Calories

1 oz: 174 Calories

1 tbsp: 98 Calories

All details (Microdata)
Nuts Almonds Blanched

100g: 590 Calories

1 oz: 168 Calories

1 cup whole kernels: 856 Calories

All details (Microdata)
Nuts Almonds Dry Roasted With Salt Added

100g: 598 Calories

1 oz: 170 Calories

1 cup whole kernels: 825 Calories

All details (Microdata)
Nuts Almonds Honey Roasted Unblanched

100g: 594 Calories

1 oz: 169 Calories

1 cup whole kernels: 855 Calories

All details (Microdata)
Nuts Almonds Oil Roasted Lightly Salted

100g: 607 Calories

1 oz: 172 Calories

1 cup whole kernels: 953 Calories

All details (Microdata)
Nuts Almonds Oil Roasted Without Salt Added

100g: 607 Calories

1 oz: 172 Calories

1 cup whole kernels: 953 Calories

All details (Microdata)
Nuts Almonds Oil Roasted With Salt Added

100g: 607 Calories

1 oz: 172 Calories

1 cup whole kernels: 953 Calories

All details (Microdata)
Nuts Almonds Oil Roasted With Salt Added Smoke Flavor

100g: 607 Calories

1 oz (28 almonds): 170 Calories

All details (Microdata)
Nuts Cashew Butter Plain With Salt Added

100g: 609 Calories

1 oz: 173 Calories

1 tbsp: 97 Calories

All details (Microdata)
Nuts Cashew Nuts Dry Roasted With Salt Added

100g: 574 Calories

1 oz: 163 Calories

1 cup, halves and whole: 786 Calories

All details (Microdata)
Nuts Cashew Nuts Oil Roasted With Salt Added

100g: 581 Calories

1 oz: 165 Calories

1 cup, whole: 749 Calories

All details (Microdata)
Nuts Chestnuts European Dried Peeled

100g: 369 Calories

1 oz: 105 Calories

All details (Microdata)
Nuts Chestnuts European Dried Unpeeled

100g: 374 Calories

1 oz: 106 Calories

All details (Microdata)
Nuts Chestnuts European Raw Unpeeled

100g: 213 Calories

1 oz: 60 Calories

1 cup: 309 Calories

All details (Microdata)
Nuts Chestnuts Japanese Raw

100g: 154 Calories

1 oz: 44 Calories

All details (Microdata)
Nuts Chestnuts Japanese Roasted

100g: 201 Calories

1 oz: 57 Calories

All details (Microdata)
Nuts Coconut Cream Canned Sweetened

100g: 357 Calories

1 oz: 101 Calories

1 tbsp: 68 Calories

All details (Microdata)
Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)

100g: 330 Calories

1 oz: 94 Calories

1 tbsp: 50 Calories

All details (Microdata)
Nuts Coconut Meat Dried (Desiccated) Creamed

100g: 684 Calories

1 oz: 194 Calories

All details (Microdata)
Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

100g: 443 Calories

1 oz: 126 Calories

1 cup: 341 Calories

All details (Microdata)
Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged

100g: 456 Calories

1 oz: 130 Calories

1 cup: 388 Calories

All details (Microdata)
Nuts Coconut Meat Raw

100g: 354 Calories

1 oz: 101 Calories

1 cup, shredded: 283 Calories

All details (Microdata)
Nuts Coconut Milk Frozen (Liquid Expressed From Grated Meat And Water)

100g: 202 Calories

1 oz: 57 Calories

1 cup: 485 Calories

All details (Microdata)
Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)

100g: 230 Calories

1 oz: 65 Calories

1 cup: 552 Calories

All details (Microdata)
Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt

100g: 647 Calories

1 oz: 184 Calories

All details (Microdata)
Nuts Formulated Wheat-Based Unflavored With Salt Added

100g: 622 Calories

1 oz: 177 Calories

All details (Microdata)
Nuts Ginkgo Nuts Canned

100g: 111 Calories

1 oz: 32 Calories

1 cup (78 kernels): 172 Calories

All details (Microdata)
Nuts Hazelnuts Or Filberts Blanched

100g: 629 Calories

1 oz: 179 Calories

All details (Microdata)
Nuts Macadamia Nuts Dry Roasted With Salt Added

100g: 716 Calories

1 oz: 203 Calories

1 cup, whole or halves: 945 Calories

All details (Microdata)
Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster

100g: 608 Calories

1 oz: 173 Calories

1 cup: 803 Calories

All details (Microdata)
Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend

100g: 572 Calories

1 oz: 162 Calories

1 cup: 841 Calories

All details (Microdata)
Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added

100g: 594 Calories

1 oz: 169 Calories

1 cup: 814 Calories

All details (Microdata)
Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted

100g: 607 Calories

1 oz: 172 Calories

All details (Microdata)
Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added

100g: 615 Calories

1 oz: 175 Calories

1 cup: 886 Calories

All details (Microdata)
Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added

100g: 615 Calories

1 oz: 175 Calories

1 cup: 886 Calories

All details (Microdata)
Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted

100g: 607 Calories

1 oz: 172 Calories

All details (Microdata)
Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added

100g: 607 Calories

1 oz: 172 Calories

1 cup: 813 Calories

All details (Microdata)
Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added

100g: 607 Calories

1 oz: 172 Calories

1 cup: 813 Calories

All details (Microdata)
Nuts Nfs

100g: 605 Calories

1 oz: 172 Calories

1 cup: 859 Calories

All details (Microdata)
Nuts Pecans Dry Roasted With Salt Added

100g: 710 Calories

1 oz: 202 Calories

All details (Microdata)
Nuts Pecans Oil Roasted Without Salt Added

100g: 715 Calories

1 oz: 203 Calories

1 cup: 787 Calories

All details (Microdata)
Nuts Pecans Oil Roasted With Salt Added

100g: 715 Calories

1 oz: 203 Calories

1 cup: 787 Calories

All details (Microdata)
Nuts Pistachio Nuts Dry Roasted With Salt Added

100g: 569 Calories

1 oz: 162 Calories

1 cup: 700 Calories

All details (Microdata)
Nuts Walnuts Dry Roasted With Salt Added

100g: 643 Calories

1 oz: 180 Calories

All details (Microdata)
Nuts Walnuts Glazed

100g: 500 Calories

1 oz: 140 Calories

All details (Microdata)
Oil Roasted Cashews

100g: 580 Calories

1 oz: 165 Calories

1 cup, whole: 748 Calories

All details (Microdata)
Peanut Butter And Chocolate Spread

100g: 498 Calories

1 oz: 141 Calories

1 tablespoon: 80 Calories

All details (Microdata)
Peanut Butter And Jelly

100g: 432 Calories

1 oz: 123 Calories

1 tablespoon: 69 Calories

All details (Microdata)
Peanut Butter Lower Sodium And Lower Sugar

100g: 624 Calories

1 oz: 177 Calories

1 tablespoon: 100 Calories

All details (Microdata)
Peanuts Dry Roasted Lightly Salted

100g: 584 Calories

1 oz: 166 Calories

1 peanut, without shell: 6 Calories

All details (Microdata)
Pecans

100g: 691 Calories

1 oz: 196 Calories

1 cup, chopped: 753 Calories

All details (Microdata)
Pecans Honey Roasted

100g: 637 Calories

1 oz: 181 Calories

1 nut: 13 Calories

All details (Microdata)
Pecans Salted

100g: 690 Calories

1 oz: 196 Calories

1 nut: 14 Calories

All details (Microdata)
Pecans Unsalted

100g: 697 Calories

1 oz: 198 Calories

1 nut: 14 Calories

All details (Microdata)
Pine Nuts (Dried)

100g: 673 Calories

1 oz: 191 Calories

1 cup: 909 Calories

All details (Microdata)
Pistachio Nuts

100g: 560 Calories

1 oz: 159 Calories

1 cup: 689 Calories

All details (Microdata)
Pistachio Nuts Lightly Salted

100g: 579 Calories

1 oz: 164 Calories

1 nut: 6 Calories

All details (Microdata)
Pistachio Nuts Salted

100g: 576 Calories

1 oz: 164 Calories

1 nut: 6 Calories

All details (Microdata)
Pistachio Nuts Unsalted

100g: 581 Calories

1 oz: 165 Calories

1 nut: 6 Calories

All details (Microdata)
Pumpkin Seeds Salted

100g: 567 Calories

1 oz: 161 Calories

1 cup, without shell: 816 Calories

All details (Microdata)
Raw Sesame Butter (Tahini)

100g: 570 Calories

1 oz: 162 Calories

1 tbsp: 86 Calories

All details (Microdata)
Roasted Chestnuts

100g: 245 Calories

1 oz: 70 Calories

1 cup: 350 Calories

All details (Microdata)
Roasted Chinese Chestnuts

100g: 239 Calories

1 oz: 68 Calories

All details (Microdata)
Roasted Squash And Pumpkin Seeds (Salted)

100g: 574 Calories

1 oz: 163 Calories

1 cup: 677 Calories

All details (Microdata)
Roasted Squash And Pumpkin Seeds (Unsalted)

100g: 574 Calories

1 oz: 163 Calories

1 cup: 677 Calories

All details (Microdata)
Roasted Squash And Pumpkin Seeds (With Shells)

100g: 446 Calories

1 oz: 127 Calories

1 cup: 285 Calories

All details (Microdata)
Safflower Seeds

100g: 517 Calories

1 oz: 147 Calories

All details (Microdata)
Seeds Breadfruit Seeds Raw

100g: 191 Calories

1 oz: 54 Calories

All details (Microdata)
Seeds Breadfruit Seeds Roasted

100g: 207 Calories

1 oz: 59 Calories

All details (Microdata)
Seeds Breadnut Tree Seeds Dried

100g: 367 Calories

1 oz: 104 Calories

1 cup: 587 Calories

All details (Microdata)
Seeds Breadnut Tree Seeds Raw

100g: 217 Calories

1 oz (8-14 seeds): 62 Calories

All details (Microdata)
Seeds Cottonseed Flour Low Fat (Glandless)

100g: 332 Calories

1 oz: 94 Calories

All details (Microdata)
Seeds Cottonseed Flour Partially Defatted (Glandless)

100g: 359 Calories

1 oz: 102 Calories

1 cup: 337 Calories

All details (Microdata)
Seeds Cottonseed Kernels Roasted (Glandless)

100g: 506 Calories

1 oz: 144 Calories

1 cup: 754 Calories

All details (Microdata)
Seeds Cottonseed Meal Partially Defatted (Glandless)

100g: 367 Calories

1 oz: 104 Calories

All details (Microdata)
Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added

100g: 446 Calories

1 oz: 127 Calories

1 cup: 285 Calories

All details (Microdata)
Seeds Safflower Seed Meal Partially Defatted

100g: 342 Calories

1 oz: 97 Calories

All details (Microdata)
Seeds Sesame Butter Paste

100g: 586 Calories

1 oz: 166 Calories

1 tbsp: 94 Calories

All details (Microdata)
Seeds Sesame Butter Tahini From Unroasted Kernels (Non-Chemically Removed Seed Coat)

100g: 607 Calories

1 oz: 172 Calories

1 tbsp: 85 Calories

All details (Microdata)
Seeds Sesame Butter Tahini Type Of Kernels Unspecified

100g: 592 Calories

1 oz: 168 Calories

1 tbsp: 89 Calories

All details (Microdata)
Seeds Sesame Flour High-Fat

100g: 526 Calories

1 oz: 149 Calories

All details (Microdata)
Seeds Sesame Flour Low-Fat

100g: 333 Calories

1 oz: 95 Calories

All details (Microdata)
Seeds Sesame Flour Partially Defatted

100g: 382 Calories

1 oz: 108 Calories

All details (Microdata)
Seeds Sesame Meal Partially Defatted

100g: 567 Calories

1 oz: 161 Calories

All details (Microdata)
Seeds Sesame Seed Kernels Dried (Decorticated)

100g: 631 Calories

1 oz: 179 Calories

1 cup: 947 Calories

All details (Microdata)
Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)

100g: 567 Calories

1 oz: 161 Calories

1 cup: 726 Calories

All details (Microdata)
Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)

100g: 567 Calories

1 oz: 161 Calories

1 cup: 726 Calories

All details (Microdata)
Seeds Sesame Seeds Whole Dried

100g: 573 Calories

1 oz: 163 Calories

1 cup: 825 Calories

All details (Microdata)
Seeds Sisymbrium Sp. Seeds Whole Dried

100g: 318 Calories

1 oz: 90 Calories

1 cup: 235 Calories

All details (Microdata)
Seeds Sunflower Seed Butter Without Salt

100g: 617 Calories

1 oz: 175 Calories

1 tbsp: 99 Calories

All details (Microdata)
Seeds Sunflower Seed Butter With Salt Added

100g: 617 Calories

1 oz: 175 Calories

1 tbsp: 99 Calories

All details (Microdata)
Seeds Sunflower Seed Flour Partially Defatted

100g: 326 Calories

1 oz: 93 Calories

1 cup: 209 Calories

All details (Microdata)
Seeds Sunflower Seed Kernels Dry Roasted With Salt Added

100g: 582 Calories

1 oz: 165 Calories

1 cup: 745 Calories

All details (Microdata)
Seeds Sunflower Seed Kernels Oil Roasted Without Salt

100g: 592 Calories

1 oz: 168 Calories

1 cup: 799 Calories

All details (Microdata)
Seeds Sunflower Seed Kernels Oil Roasted With Salt Added

100g: 592 Calories

1 oz: 168 Calories

1 cup: 799 Calories

All details (Microdata)
Seeds Sunflower Seed Kernels Toasted Without Salt

100g: 619 Calories

1 oz: 176 Calories

1 cup: 829 Calories

All details (Microdata)
Seeds Sunflower Seed Kernels Toasted With Salt Added

100g: 619 Calories

1 oz: 176 Calories

1 cup: 829 Calories

All details (Microdata)
Seeds Watermelon Seed Kernels Dried

100g: 557 Calories

1 oz: 158 Calories

1 cup: 602 Calories

All details (Microdata)
Sesame Butter (Tahini)

100g: 595 Calories

1 oz: 169 Calories

1 tbsp: 89 Calories

All details (Microdata)
Sesame Seeds (Toasted)

100g: 565 Calories

1 oz: 160 Calories

All details (Microdata)
Shredded Coconut Meat

100g: 501 Calories

1 oz: 142 Calories

1 cup, shredded: 466 Calories

All details (Microdata)
Sunflower Seeds Flavored

100g: 567 Calories

1 oz: 161 Calories

1 cup, without shell: 816 Calories

All details (Microdata)
Sunflower Seeds Plain Salted

100g: 575 Calories

1 oz: 163 Calories

1 cup, without shell: 828 Calories

All details (Microdata)
Trail Mix Nfs

100g: 452 Calories

1 oz: 128 Calories

1 cup: 633 Calories

All details (Microdata)
Trail Mix With Chocolate

100g: 501 Calories

1 oz: 142 Calories

1 cup: 701 Calories

All details (Microdata)
Trail Mix With Nuts

100g: 600 Calories

1 oz: 170 Calories

1 cup: 840 Calories

All details (Microdata)
Trail Mix With Nuts And Fruit

100g: 452 Calories

1 oz: 128 Calories

1 cup: 633 Calories

All details (Microdata)
Trail Mix With Pretzels Cereal Or Granola

100g: 473 Calories

1 oz: 134 Calories

1 cup: 662 Calories

All details (Microdata)
Walnuts

100g: 654 Calories

1 oz: 186 Calories

1 cup, chopped: 765 Calories

All details (Microdata)
Walnuts Honey Roasted

100g: 612 Calories

1 oz: 174 Calories

1 nut: 12 Calories

All details (Microdata)
BMI
calculation
Body Mass Index explained
lbs
ft
BMR
calculation
Basal Metabolic Rate explained
yrs
lbs
ft
Current Poll
your opinion
How many meals do you eat per day?
Other Polls