Calorie Counter - Diet via Calories info@calories-diet.com
Your daily calorie calculator

Calories in Safflower Seeds

Safflower Seeds includes 517 calories, 16.18g of protein, 34.29g of carbohydrates and 38.45g of fat per 100g. Find detailed information and nutrition facts for Safflower Seeds. Information includes Calories in Safflower Seeds and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
517 Calories
16.18 grams of Protein
34.29 grams of Carbohydrates
38.45 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
per 1 oz
147 Calories
4.60 grams of Protein
9.74 grams of Carbohydrates
10.92 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
BMI
calculation
Body Mass Index explained
lbs
ft
BMR
calculation
Basal Metabolic Rate explained
yrs
lbs
ft
Current Poll
your opinion
How many meals do you eat per day?
Other Polls