Calorie Counter - Diet via Calories info@calories-diet.com
Your daily calorie calculator

Calories in Ham Sliced Regular (Approximately 11% Fat)

Ham Sliced Regular (Approximately 11% Fat) includes 164 calories, 16.60g of protein, 3.63g of carbohydrates and 8.80g of fat per 100g. Find detailed information and nutrition facts for Ham Sliced Regular (Approximately 11% Fat). Information includes Calories in Ham Sliced Regular (Approximately 11% Fat) and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
164 Calories
16.60 grams of Protein
3.63 grams of Carbohydrates
8.80 grams of Fat
1.00 grams of Sugars
1.30 grams of Fiber
per 1 oz
47 Calories
4.71 grams of Protein
1.03 grams of Carbohydrates
2.50 grams of Fat
0.28 grams of Sugars
0.37 grams of Fiber
per 56 grams 1 serving
92 Calories
9.30 grams of Protein
2.03 grams of Carbohydrates
4.93 grams of Fat
0.56 grams of Sugars
0.73 grams of Fiber
BMI
calculation
Body Mass Index explained
lbs
ft
BMR
calculation
Basal Metabolic Rate explained
yrs
lbs
ft
Current Poll
your opinion
How many meals do you eat per day?
Other Polls