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Calories in Ham And Cheese Spread

Ham And Cheese Spread includes 245 calories, 16.18g of protein, 2.28g of carbohydrates and 18.53g of fat per 100g. Find detailed information and nutrition facts for Ham And Cheese Spread. Information includes Calories in Ham And Cheese Spread and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
245 Calories
16.18 grams of Protein
2.28 grams of Carbohydrates
18.53 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
per 1 oz
70 Calories
4.60 grams of Protein
0.65 grams of Carbohydrates
5.26 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
per 1 tbsp
37 Calories
2.43 grams of Protein
0.34 grams of Carbohydrates
2.78 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
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