Calorie Counter - Diet via Calories info@calories-diet.com
Your daily calorie calculator

Calories in Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style

Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style includes 213 calories, 15.04g of protein, 6.85g of carbohydrates and 13.90g of fat per 100g. Find detailed information and nutrition facts for Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style. Information includes Calories in Beef Stew With Vegetables Excluding Potatoes Puerto Rican Style and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
213 Calories
15.04 grams of Protein
6.85 grams of Carbohydrates
13.90 grams of Fat
2.80 grams of Sugars
2.30 grams of Fiber
per 1 oz
60 Calories
4.27 grams of Protein
1.95 grams of Carbohydrates
3.95 grams of Fat
0.80 grams of Sugars
0.65 grams of Fiber
per 1 cup
415 Calories
29.33 grams of Protein
13.36 grams of Carbohydrates
27.11 grams of Fat
5.46 grams of Sugars
4.48 grams of Fiber
BMI
calculation
Body Mass Index explained
lbs
ft
BMR
calculation
Basal Metabolic Rate explained
yrs
lbs
ft
Current Poll
your opinion
How many meals do you eat per day?
Other Polls