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Calories in Wheat Hard Red Winter

Wheat Hard Red Winter includes 327 calories, 12.61g of protein, 71.18g of carbohydrates and 1.54g of fat per 100g. Find detailed information and nutrition facts for Wheat Hard Red Winter. Information includes Calories in Wheat Hard Red Winter and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
327 Calories
12.61 grams of Protein
71.18 grams of Carbohydrates
1.54 grams of Fat
0.41 grams of Sugars
12.20 grams of Fiber
per 1 oz
93 Calories
3.58 grams of Protein
20.22 grams of Carbohydrates
0.44 grams of Fat
0.12 grams of Sugars
3.46 grams of Fiber
per 1 cup
628 Calories
24.21 grams of Protein
136.67 grams of Carbohydrates
2.96 grams of Fat
0.79 grams of Sugars
23.42 grams of Fiber
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