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Calories in Grains and Pasta

Find detailed information and nutrition facts for Grains and Pasta category. Information includes Calories in Grains and Pasta and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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Pasta is a very tasty food and at the same time it is easy and fast to prepare. They are made from cereals, in combination with water and eggs, and we can divide pasta into egg and egg-free. The most common grain from which pasta is made is wheat, but barley, buckwheat, rice and many others are also used.

Nutritional values and calories depend on the type of pasta, but in general we can call pasta as a highly carbohydrate food. The exact number of calories in a bowl of pasta depends on which type of pasta you choose, but for the most part, 1 cup of cooked pasta will fall somewhere in between 160 and 200 calories.

On average, pasta contains 75% carbohydrates, 12% protein, 10% water and a minimum of fat. The proportion of fiber depends on the type of flour from which they are prepared. Classic white flour pasta contains few nutrients and unfortunately, we will quickly starve after them.

This is due to the high content of fast sugars. Therefore, the path to health and optimal body weight does not lead to white flour pasta, but its whole-grain version, which is recommended especially by nutritionists.

Wholegrain pasta contains a lot of fiber, which maintains a feeling of satiety and benefits our digestive tract, which can be appreciated especially by people suffering from constipation.

In general, whole grains contain a high proportion of B vitamins (especially B1, B2 and B3) and minerals (calcium, phosphorus, zinc or iron). However, the proportion of nutrients in them varies slightly depending on the type of whole grains used.

Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals. However, the specific nutrient profile depends on the type of bread. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Making smart choices about which types of bread you eat can optimize your diet and sidestep the negative side effects associated with unhealthy bread.

For starters, whole-wheat bread is a better option than white bread because it provides a higher amount of fiber and protein. Whole-wheat bread is higher in fiber, protein and several nutrients. Sprouted bread is also lower in antinutrients and rich in fiber and folate, vitamin E, vitamin C and beta-carotene.

Whole-grain consumption may provide a lower risk of heart disease, diabetes, obesity and colorectal cancer — though these same benefits may not apply to certain types of bread. 

Food Glossary for Grains and Pasta

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Amaranth Grain Uncooked

100g: 371 Calories

1 oz: 105 Calories

1 cup: 716 Calories

All details (Microdata)
Arrowroot Flour

100g: 357 Calories

1 oz: 101 Calories

1 cup: 457 Calories

All details (Microdata)
Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only With Iron

100g: 386 Calories

1 oz: 110 Calories

All details (Microdata)
Barley Fat Added In Cooking

100g: 138 Calories

1 oz: 39 Calories

1 cup, cooked: 235 Calories

All details (Microdata)
Barley Fat Not Added In Cooking

100g: 122 Calories

1 oz: 35 Calories

1 cup, cooked: 207 Calories

All details (Microdata)
Barley Flour Or Meal

100g: 345 Calories

1 oz: 98 Calories

1 cup: 511 Calories

All details (Microdata)
Barley Hulled

100g: 354 Calories

1 oz: 101 Calories

1 cup: 651 Calories

All details (Microdata)
Barley Malt Flour

100g: 361 Calories

1 oz: 103 Calories

1 cup: 585 Calories

All details (Microdata)
Barley Ns As To Fat Added In Cooking

100g: 122 Calories

1 oz: 35 Calories

1 cup, cooked: 207 Calories

All details (Microdata)
Barley Pearled Raw

100g: 352 Calories

1 oz: 100 Calories

1 cup: 704 Calories

All details (Microdata)
Brown Rice

100g: 123 Calories

1 oz: 35 Calories

1 cup: 248 Calories

All details (Microdata)
Buckwheat Flour Whole-Groat

100g: 335 Calories

1 oz: 95 Calories

1 cup: 402 Calories

All details (Microdata)
Buckwheat Groats Fat Added In Cooking

100g: 112 Calories

1 oz: 32 Calories

1 cup, cooked: 190 Calories

All details (Microdata)
Buckwheat Groats Fat Not Added In Cooking

100g: 92 Calories

1 oz: 26 Calories

1 cup, cooked: 156 Calories

All details (Microdata)
Buckwheat Groats Ns As To Fat Added In Cooking

100g: 92 Calories

1 oz: 26 Calories

1 cup, cooked: 156 Calories

All details (Microdata)
Buckwheat Groats Roasted Dry

100g: 346 Calories

1 oz: 98 Calories

1 cup: 567 Calories

All details (Microdata)
Buckwheat (Uncooked)

100g: 343 Calories

1 oz: 97 Calories

1 cup: 583 Calories

All details (Microdata)
Bulgur Dry

100g: 342 Calories

1 oz: 97 Calories

1 cup: 479 Calories

All details (Microdata)
Bulgur Fat Added In Cooking

100g: 112 Calories

1 oz: 32 Calories

1 cup, cooked: 157 Calories

All details (Microdata)
Bulgur Fat Not Added In Cooking

100g: 83 Calories

1 oz: 24 Calories

1 cup, cooked: 116 Calories

All details (Microdata)
Bulgur Ns As To Fat Added In Cooking

100g: 83 Calories

1 oz: 24 Calories

1 cup, cooked: 116 Calories

All details (Microdata)
Canned Hominy

100g: 72 Calories

1 oz: 20 Calories

1 cup: 119 Calories

All details (Microdata)
Congee

100g: 33 Calories

1 oz: 9 Calories

1 cup: 82 Calories

All details (Microdata)
Cooked Amaranth

100g: 102 Calories

1 oz: 29 Calories

1 cup: 251 Calories

All details (Microdata)
Cooked Brown Rice

100g: 112 Calories

1 oz: 32 Calories

1 cup: 218 Calories

All details (Microdata)
Cooked Bulgur

100g: 83 Calories

1 oz: 24 Calories

1 cup: 151 Calories

All details (Microdata)
Cooked Couscous

100g: 112 Calories

1 oz: 32 Calories

1 cup, cooked: 176 Calories

All details (Microdata)
Cooked Japanese Somen

100g: 131 Calories

1 oz: 37 Calories

1 cup: 231 Calories

All details (Microdata)
Cooked Millet

100g: 119 Calories

1 oz: 34 Calories

1 cup: 207 Calories

All details (Microdata)
Cooked Oat Bran

100g: 40 Calories

1 oz: 11 Calories

1 cup: 88 Calories

All details (Microdata)
Cooked Oatmeal

100g: 71 Calories

1 oz: 20 Calories

1 cup: 166 Calories

All details (Microdata)
Cooked Pasta (Unenriched)

100g: 158 Calories

1 oz: 45 Calories

1 cup spaghetti not packed: 196 Calories

All details (Microdata)
Cooked Pearled Barley

100g: 123 Calories

1 oz: 35 Calories

1 cup: 193 Calories

All details (Microdata)
Cooked Spelt

100g: 127 Calories

1 oz: 36 Calories

1 cup: 246 Calories

All details (Microdata)
Cooked Teff

100g: 101 Calories

1 oz: 29 Calories

1 cup: 255 Calories

All details (Microdata)
Cooked Wild Rice

100g: 101 Calories

1 oz: 29 Calories

1 cup: 166 Calories

All details (Microdata)
Corn Bran Crude

100g: 224 Calories

1 oz: 64 Calories

1 cup: 170 Calories

All details (Microdata)
Corn Flour Masa Enriched White

100g: 363 Calories

1 oz: 103 Calories

1 cup: 414 Calories

All details (Microdata)
Corn Flour Masa Unenriched White

100g: 363 Calories

1 oz: 103 Calories

1 cup: 414 Calories

All details (Microdata)
Corn Flour Whole-Grain Blue (Harina De Maiz Morado)

100g: 364 Calories

1 oz: 103 Calories

1 tbsp: 25 Calories

All details (Microdata)
Corn Flour Whole-Grain White

100g: 361 Calories

1 oz: 103 Calories

1 cup: 422 Calories

All details (Microdata)
Corn Flour Whole-Grain Yellow

100g: 361 Calories

1 oz: 103 Calories

1 cup: 422 Calories

All details (Microdata)
Corn Flour Yellow Degermed Unenriched

100g: 375 Calories

1 oz: 107 Calories

1 cup: 473 Calories

All details (Microdata)
Corn Flour Yellow Masa Enriched

100g: 363 Calories

1 oz: 103 Calories

1 cup: 414 Calories

All details (Microdata)
Corn Grain White

100g: 365 Calories

1 oz: 104 Calories

1 cup: 606 Calories

All details (Microdata)
Corn Grain Yellow

100g: 365 Calories

1 oz: 104 Calories

1 cup: 606 Calories

All details (Microdata)
Cornmeal Degermed Enriched White

100g: 370 Calories

1 oz: 105 Calories

1 cup: 581 Calories

All details (Microdata)
Cornmeal Degermed Enriched Yellow

100g: 370 Calories

1 oz: 105 Calories

1 cup: 581 Calories

All details (Microdata)
Cornmeal Degermed Unenriched White

100g: 370 Calories

1 oz: 105 Calories

1 cup: 581 Calories

All details (Microdata)
Cornmeal Degermed Unenriched Yellow

100g: 370 Calories

1 oz: 105 Calories

1 cup: 581 Calories

All details (Microdata)
Cornmeal White Self-Rising Bolted Plain Enriched

100g: 334 Calories

1 oz: 95 Calories

1 cup: 407 Calories

All details (Microdata)
Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched

100g: 348 Calories

1 oz: 99 Calories

1 cup: 592 Calories

All details (Microdata)
Cornmeal White Self-Rising Degermed Enriched

100g: 355 Calories

1 oz: 101 Calories

1 cup: 490 Calories

All details (Microdata)
Cornmeal Yellow Self-Rising Bolted Plain Enriched

100g: 334 Calories

1 oz: 95 Calories

1 cup: 407 Calories

All details (Microdata)
Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched

100g: 348 Calories

1 oz: 99 Calories

1 cup: 592 Calories

All details (Microdata)
Cornmeal Yellow Self-Rising Degermed Enriched

100g: 355 Calories

1 oz: 101 Calories

1 cup: 490 Calories

All details (Microdata)
Cornstarch

100g: 381 Calories

1 oz: 108 Calories

1 cup: 488 Calories

All details (Microdata)
Couscous Dry

100g: 376 Calories

1 oz: 107 Calories

1 cup: 650 Calories

All details (Microdata)
Couscous Plain Cooked

100g: 111 Calories

1 oz: 32 Calories

1 cup, cooked: 178 Calories

All details (Microdata)
Egg Noodles (Cooked)

100g: 138 Calories

1 oz: 39 Calories

1 cup: 221 Calories

All details (Microdata)
Gluten Free Corn Noodles (Cooked)

100g: 126 Calories

1 oz: 36 Calories

1 cup: 176 Calories

All details (Microdata)
Hominy Canned Yellow

100g: 72 Calories

1 oz: 20 Calories

1 cup: 115 Calories

All details (Microdata)
Japanese Soba Noodles (Buckwheat)

100g: 99 Calories

1 oz: 28 Calories

1 cup: 113 Calories

All details (Microdata)
Kamut Cooked

100g: 132 Calories

1 oz: 37 Calories

1 cup: 227 Calories

All details (Microdata)
Long Rice Noodles Made From Mung Beans Cooked

100g: 84 Calories

1 oz: 24 Calories

1 cup, cooked: 160 Calories

All details (Microdata)
Macaroni Vegetable Enriched Cooked

100g: 128 Calories

1 oz: 36 Calories

1 cup spiral shaped: 172 Calories

All details (Microdata)
Macaroni Vegetable Enriched Dry

100g: 367 Calories

1 oz: 104 Calories

1 cup spiral shaped: 308 Calories

All details (Microdata)
Medium Grain White Rice

100g: 130 Calories

1 oz: 37 Calories

1 cup: 242 Calories

All details (Microdata)
Millet Fat Added In Cooking

100g: 140 Calories

1 oz: 40 Calories

1 cup, cooked: 238 Calories

All details (Microdata)
Millet Fat Not Added In Cooking

100g: 118 Calories

1 oz: 34 Calories

1 cup, cooked: 201 Calories

All details (Microdata)
Millet Flour

100g: 382 Calories

1 oz: 108 Calories

1 cup: 455 Calories

All details (Microdata)
Millet Ns As To Fat Added In Cooking

100g: 118 Calories

1 oz: 34 Calories

1 cup, cooked: 201 Calories

All details (Microdata)
Millet Raw

100g: 378 Calories

1 oz: 107 Calories

1 cup: 756 Calories

All details (Microdata)
Noodles Chinese Chow Mein

100g: 471 Calories

1 oz: 134 Calories

1/2 cup dry: 132 Calories

All details (Microdata)
Noodles Cooked

100g: 137 Calories

1 oz: 39 Calories

1 cup, cooked: 219 Calories

All details (Microdata)
Noodles Egg Cooked Enriched With Added Salt

100g: 138 Calories

1 oz: 39 Calories

1 cup: 221 Calories

All details (Microdata)
Noodles Egg Cooked Unenriched With Added Salt

100g: 138 Calories

1 oz: 39 Calories

1 cup: 221 Calories

All details (Microdata)
Noodles Egg Dry Enriched

100g: 384 Calories

1 oz: 109 Calories

1 cup: 146 Calories

All details (Microdata)
Noodles Egg Dry Unenriched

100g: 384 Calories

1 oz: 109 Calories

1 cup: 146 Calories

All details (Microdata)
Noodles Egg Spinach Enriched Dry

100g: 382 Calories

1 oz: 108 Calories

1 cup: 145 Calories

All details (Microdata)
Noodles Egg Unenriched Cooked Without Added Salt

100g: 138 Calories

1 oz: 39 Calories

1 cup: 221 Calories

All details (Microdata)
Noodles Flat Crunchy Chinese Restaurant

100g: 521 Calories

1 oz: 148 Calories

1 cup: 234 Calories

All details (Microdata)
Noodles Japanese Soba Dry

100g: 336 Calories

1 oz: 95 Calories

2 oz: 192 Calories

All details (Microdata)
Noodles Japanese Somen Dry

100g: 356 Calories

1 oz: 101 Calories

2 oz: 203 Calories

All details (Microdata)
Noodles Vegetable Cooked

100g: 131 Calories

1 oz: 37 Calories

1 cup, cooked: 210 Calories

All details (Microdata)
Noodles Whole Grain Cooked

100g: 148 Calories

1 oz: 42 Calories

1 cup, cooked: 237 Calories

All details (Microdata)
Oat Bran

100g: 246 Calories

1 oz: 70 Calories

1 cup: 231 Calories

All details (Microdata)
Oat Flour Partially Debranned

100g: 404 Calories

1 oz: 115 Calories

1 cup: 420 Calories

All details (Microdata)
Pasta Cooked

100g: 157 Calories

1 oz: 45 Calories

1 cup, cooked: 220 Calories

All details (Microdata)
Pasta Cooked Enriched With Added Salt

100g: 157 Calories

1 oz: 45 Calories

1 cup spaghetti not packed: 195 Calories

All details (Microdata)
Pasta Cooked Enriched Without Added Salt

100g: 158 Calories

1 oz: 45 Calories

1 cup spaghetti not packed: 196 Calories

All details (Microdata)
Pasta Cooked Unenriched With Added Salt

100g: 157 Calories

1 oz: 45 Calories

1 cup spaghetti not packed: 195 Calories

All details (Microdata)
Pasta Dry Enriched

100g: 371 Calories

1 oz: 105 Calories

1 cup spaghetti: 338 Calories

All details (Microdata)
Pasta Dry Unenriched

100g: 371 Calories

1 oz: 105 Calories

1 cup spaghetti: 338 Calories

All details (Microdata)
Pasta Fresh-Refrigerated Plain As Purchased

100g: 288 Calories

1 oz: 82 Calories

4 (1/2) oz: 369 Calories

All details (Microdata)
Pasta Fresh-Refrigerated Plain Cooked

100g: 131 Calories

1 oz: 37 Calories

2 oz: 168 Calories

All details (Microdata)
Pasta Fresh-Refrigerated Spinach As Purchased

100g: 289 Calories

1 oz: 82 Calories

4 (1/2) oz: 370 Calories

All details (Microdata)
Pasta Fresh-Refrigerated Spinach Cooked

100g: 130 Calories

1 oz: 37 Calories

2 oz: 74 Calories

All details (Microdata)
Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada

100g: 138 Calories

1 oz: 39 Calories

1 cup spaghetti not packed: 233 Calories

All details (Microdata)
Pasta Gluten-Free Corn And Rice Flour Cooked

100g: 179 Calories

1 oz: 51 Calories

1 cup spaghetti: 252 Calories

All details (Microdata)
Pasta Gluten-Free Corn Dry

100g: 357 Calories

1 oz: 101 Calories

1 cup: 375 Calories

All details (Microdata)
Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest

100g: 152 Calories

1 oz: 43 Calories

1 cup spaghetti packed: 252 Calories

All details (Microdata)
Pasta Gluten-Free Rice Flour And Rice Bran Extract Cooked De Boles

100g: 200 Calories

1 oz: 57 Calories

1 cup spaghetti: 242 Calories

All details (Microdata)
Pasta Homemade Made With Egg Cooked

100g: 130 Calories

1 oz: 37 Calories

2 oz: 74 Calories

All details (Microdata)
Pasta Homemade Made Without Egg Cooked

100g: 124 Calories

1 oz: 35 Calories

2 oz: 71 Calories

All details (Microdata)
Pasta Vegetable Cooked

100g: 128 Calories

1 oz: 36 Calories

1 cup, cooked: 179 Calories

All details (Microdata)
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked

100g: 156 Calories

1 oz: 44 Calories

1 cup spaghetti not packed: 181 Calories

All details (Microdata)
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry

100g: 361 Calories

1 oz: 103 Calories

1 cup spaghetti: 329 Calories

All details (Microdata)
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked

100g: 159 Calories

1 oz: 45 Calories

1 cup spaghetti not packed: 184 Calories

All details (Microdata)
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry

100g: 362 Calories

1 oz: 103 Calories

1 cup spaghetti: 329 Calories

All details (Microdata)
Pasta Whole Grain Cooked

100g: 148 Calories

1 oz: 42 Calories

1 cup, cooked: 207 Calories

All details (Microdata)
Pasta Whole-Wheat Dry

100g: 352 Calories

1 oz: 100 Calories

1 cup spaghetti: 320 Calories

All details (Microdata)
Quinoa Cooked

100g: 120 Calories

1 oz: 34 Calories

1 cup: 222 Calories

All details (Microdata)
Quinoa Fat Added In Cooking

100g: 140 Calories

1 oz: 40 Calories

1 cup, cooked: 238 Calories

All details (Microdata)
Quinoa Fat Not Added In Cooking

100g: 120 Calories

1 oz: 34 Calories

1 cup, cooked: 204 Calories

All details (Microdata)
Quinoa Ns As To Fat Added In Cooking

100g: 140 Calories

1 oz: 40 Calories

1 cup, cooked: 238 Calories

All details (Microdata)
Quinoa Uncooked

100g: 368 Calories

1 oz: 105 Calories

1 cup: 626 Calories

All details (Microdata)
Rice Bran

100g: 316 Calories

1 oz: 90 Calories

1 cup: 373 Calories

All details (Microdata)
Rice Brown And Wild Cooked Fat Added In Cooking

100g: 137 Calories

1 oz: 39 Calories

1 cup, cooked: 212 Calories

All details (Microdata)
Rice Brown And Wild Cooked Fat Not Added In Cooking

100g: 120 Calories

1 oz: 34 Calories

1 cup, cooked: 181 Calories

All details (Microdata)
Rice Brown And Wild Cooked Ns As To Fat Added In Cooking

100g: 113 Calories

1 oz: 32 Calories

1 cup, cooked: 170 Calories

All details (Microdata)
Rice Brown Cooked Fat Added In Cooking Made With Butter

100g: 136 Calories

1 oz: 39 Calories

1 cup, cooked: 267 Calories

All details (Microdata)
Rice Brown Cooked Fat Added In Cooking Made With Margarine

100g: 132 Calories

1 oz: 37 Calories

1 cup, cooked: 259 Calories

All details (Microdata)
Rice Brown Cooked Fat Added In Cooking Made With Oil

100g: 140 Calories

1 oz: 40 Calories

1 cup, cooked: 274 Calories

All details (Microdata)
Rice Brown Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 137 Calories

1 oz: 39 Calories

1 cup, cooked: 269 Calories

All details (Microdata)
Rice Brown Cooked Fat Not Added In Cooking

100g: 122 Calories

1 oz: 35 Calories

All details (Microdata)
Rice Brown Cooked Ns As To Fat Added In Cooking

100g: 122 Calories

1 oz: 35 Calories

1 cup, cooked: 239 Calories

All details (Microdata)
Rice Brown Long-Grain Raw

100g: 367 Calories

1 oz: 104 Calories

1 cup: 679 Calories

All details (Microdata)
Rice Brown Medium-Grain Raw

100g: 362 Calories

1 oz: 103 Calories

1 cup: 688 Calories

All details (Microdata)
Rice Brown Parboiled Cooked Uncle Bens

100g: 147 Calories

1 oz: 42 Calories

1 cup: 228 Calories

All details (Microdata)
Rice Brown Parboiled Dry Uncle Bens

100g: 370 Calories

1 oz: 105 Calories

1/4 cup: 178 Calories

All details (Microdata)
Rice Cooked Nfs

100g: 129 Calories

1 oz: 37 Calories

1 cup, cooked: 204 Calories

All details (Microdata)
Rice Cooked With Milk

100g: 143 Calories

1 oz: 41 Calories

1 cup, cooked: 286 Calories

All details (Microdata)
Rice Flour Brown

100g: 363 Calories

1 oz: 103 Calories

1 cup: 574 Calories

All details (Microdata)
Rice Flour White Unenriched

100g: 366 Calories

1 oz: 104 Calories

1 cup: 578 Calories

All details (Microdata)
Rice Noodles (Cooked)

100g: 108 Calories

1 oz: 31 Calories

1 cup: 190 Calories

All details (Microdata)
Rice Noodles Dry

100g: 364 Calories

1 oz: 103 Calories

2 oz: 207 Calories

All details (Microdata)
Rice Sweet Cooked With Honey

100g: 140 Calories

1 oz: 40 Calories

1 cup, cooked: 245 Calories

All details (Microdata)
Rice White And Wild Cooked Fat Added In Cooking

100g: 112 Calories

1 oz: 32 Calories

All details (Microdata)
Rice White And Wild Cooked Fat Not Added In Cooking

100g: 121 Calories

1 oz: 34 Calories

All details (Microdata)
Rice White And Wild Cooked Ns As To Fat Added In Cooking

100g: 112 Calories

1 oz: 32 Calories

All details (Microdata)
Rice White Cooked Fat Added In Cooking Made With Butter

100g: 146 Calories

1 oz: 41 Calories

1 cup, cooked: 238 Calories

All details (Microdata)
Rice White Cooked Fat Added In Cooking Made With Margarine

100g: 141 Calories

1 oz: 40 Calories

1 cup, cooked: 230 Calories

All details (Microdata)
Rice White Cooked Fat Added In Cooking Made With Oil

100g: 150 Calories

1 oz: 43 Calories

1 cup, cooked: 245 Calories

All details (Microdata)
Rice White Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 147 Calories

1 oz: 42 Calories

1 cup, cooked: 240 Calories

All details (Microdata)
Rice White Cooked Fat Not Added In Cooking

100g: 129 Calories

1 oz: 37 Calories

1 cup, cooked: 204 Calories

All details (Microdata)
Rice White Cooked Glutinous

100g: 96 Calories

1 oz: 27 Calories

1 cup, cooked: 167 Calories

All details (Microdata)
Rice White Cooked Ns As To Fat Added In Cooking

100g: 129 Calories

1 oz: 37 Calories

1 cup, cooked: 210 Calories

All details (Microdata)
Rice White Cooked With Fat Puerto Rican Style

100g: 198 Calories

1 oz: 56 Calories

1 cup, cooked: 307 Calories

All details (Microdata)
Rice White Glutinous Unenriched Cooked

100g: 97 Calories

1 oz: 28 Calories

1 cup: 169 Calories

All details (Microdata)
Rice White Glutinous Unenriched Uncooked

100g: 370 Calories

1 oz: 105 Calories

1 cup: 685 Calories

All details (Microdata)
Rice White Long-Grain Parboiled Enriched Cooked

100g: 123 Calories

1 oz: 35 Calories

1 cup: 194 Calories

All details (Microdata)
Rice White Long-Grain Parboiled Enriched Dry

100g: 374 Calories

1 oz: 106 Calories

1 cup: 692 Calories

All details (Microdata)
Rice White Long-Grain Parboiled Unenriched Cooked

100g: 123 Calories

1 oz: 35 Calories

1 cup: 194 Calories

All details (Microdata)
Rice White Long-Grain Parboiled Unenriched Dry

100g: 374 Calories

1 oz: 106 Calories

1 cup: 692 Calories

All details (Microdata)
Rice White Long-Grain Precooked Or Instant Enriched Dry

100g: 380 Calories

1 oz: 108 Calories

1 cup: 361 Calories

All details (Microdata)
Rice White Long-Grain Precooked Or Instant Enriched Prepared

100g: 124 Calories

1 oz: 35 Calories

1 cup: 205 Calories

All details (Microdata)
Rice White Long-Grain Regular Cooked Enriched With Salt

100g: 130 Calories

1 oz: 37 Calories

1 cup: 205 Calories

All details (Microdata)
Rice White Long-Grain Regular Cooked Unenriched With Salt

100g: 130 Calories

1 oz: 37 Calories

1 cup: 205 Calories

All details (Microdata)
Rice White Long-Grain Regular Raw Enriched

100g: 365 Calories

1 oz: 104 Calories

1 cup: 675 Calories

All details (Microdata)
Rice White Long-Grain Regular Raw Unenriched

100g: 365 Calories

1 oz: 104 Calories

1 cup: 675 Calories

All details (Microdata)
Rice White Long-Grain Regular Unenriched Cooked Without Salt

100g: 130 Calories

1 oz: 37 Calories

1 cup: 205 Calories

All details (Microdata)
Rice White Medium-Grain Cooked Unenriched

100g: 130 Calories

1 oz: 37 Calories

1 cup: 242 Calories

All details (Microdata)
Rice White Medium-Grain Raw Enriched

100g: 360 Calories

1 oz: 102 Calories

1 cup: 702 Calories

All details (Microdata)
Rice White Medium-Grain Raw Unenriched

100g: 360 Calories

1 oz: 102 Calories

1 cup: 702 Calories

All details (Microdata)
Rice White Short-Grain Cooked Unenriched

100g: 130 Calories

1 oz: 37 Calories

1 cup: 267 Calories

All details (Microdata)
Rice White Short-Grain Enriched Cooked

100g: 130 Calories

1 oz: 37 Calories

1 cup: 242 Calories

All details (Microdata)
Rice White Short-Grain Enriched Uncooked

100g: 358 Calories

1 oz: 102 Calories

1 cup: 716 Calories

All details (Microdata)
Rice White Short-Grain Raw Unenriched

100g: 358 Calories

1 oz: 102 Calories

1 cup: 716 Calories

All details (Microdata)
Rice White Steamed Chinese Restaurant

100g: 151 Calories

1 oz: 43 Calories

1 cup, loosely packed: 199 Calories

All details (Microdata)
Rice Wild 100% Cooked Fat Added In Cooking

100g: 121 Calories

1 oz: 34 Calories

1 cup, cooked: 198 Calories

All details (Microdata)
Rice Wild 100% Cooked Fat Not Added In Cooking

100g: 100 Calories

1 oz: 28 Calories

1 cup, cooked: 164 Calories

All details (Microdata)
Rice Wild 100% Cooked Ns As To Fat Added In Cooking

100g: 121 Calories

1 oz: 34 Calories

1 cup, cooked: 198 Calories

All details (Microdata)
Roasted Buckwheat Groats

100g: 92 Calories

1 oz: 26 Calories

1 cup: 155 Calories

All details (Microdata)
Rye Flour Dark

100g: 325 Calories

1 oz: 92 Calories

1 cup: 416 Calories

All details (Microdata)
Rye Flour Light

100g: 357 Calories

1 oz: 101 Calories

1 cup: 364 Calories

All details (Microdata)
Rye Flour Medium

100g: 349 Calories

1 oz: 99 Calories

1 cup: 356 Calories

All details (Microdata)
Rye Grain

100g: 338 Calories

1 oz: 96 Calories

1 cup: 571 Calories

All details (Microdata)
Semolina Enriched

100g: 360 Calories

1 oz: 102 Calories

1 cup: 601 Calories

All details (Microdata)
Semolina Unenriched

100g: 360 Calories

1 oz: 102 Calories

1 cup: 601 Calories

All details (Microdata)
Sorghum Flour Refined Unenriched

100g: 357 Calories

1 oz: 101 Calories

1 cup: 575 Calories

All details (Microdata)
Sorghum Grain

100g: 329 Calories

1 oz: 93 Calories

1 cup: 632 Calories

All details (Microdata)
Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)

100g: 164 Calories

1 oz: 47 Calories

1 cup: 230 Calories

All details (Microdata)
Spaghetti Protein-Fortified Dry Enriched (N X 6.25)

100g: 374 Calories

1 oz: 106 Calories

2 oz: 213 Calories

All details (Microdata)
Spaghetti Spinach Cooked

100g: 130 Calories

1 oz: 37 Calories

1 cup: 182 Calories

All details (Microdata)
Spaghetti Spinach Dry

100g: 372 Calories

1 oz: 106 Calories

2 oz: 212 Calories

All details (Microdata)
Spelt Uncooked

100g: 338 Calories

1 oz: 96 Calories

1 cup: 588 Calories

All details (Microdata)
Spinach Egg Noodles (Cooked)

100g: 132 Calories

1 oz: 37 Calories

1 cup: 211 Calories

All details (Microdata)
Tapioca Pearl Dry

100g: 358 Calories

1 oz: 102 Calories

1 cup: 544 Calories

All details (Microdata)
Teff Uncooked

100g: 367 Calories

1 oz: 104 Calories

1 cup: 708 Calories

All details (Microdata)
Triticale

100g: 336 Calories

1 oz: 95 Calories

1 cup: 645 Calories

All details (Microdata)
Triticale Flour Whole-Grain

100g: 338 Calories

1 oz: 96 Calories

1 cup: 439 Calories

All details (Microdata)
Uncooked Oats

100g: 389 Calories

1 oz: 110 Calories

1 cup: 607 Calories

All details (Microdata)
Uncooked Whole-Grain Cornmeal

100g: 362 Calories

1 oz: 103 Calories

1 cup: 442 Calories

All details (Microdata)
Uncooked Yellow Cornmeal

100g: 362 Calories

1 oz: 103 Calories

1 cup: 442 Calories

All details (Microdata)
Vermicelli Made From Soybeans

100g: 126 Calories

1 oz: 36 Calories

1 cup: 176 Calories

All details (Microdata)
Vital Wheat Gluten

100g: 370 Calories

1 oz: 105 Calories

All details (Microdata)
Wheat Bran Crude

100g: 216 Calories

1 oz: 61 Calories

1 cup: 125 Calories

All details (Microdata)
Wheat Durum

100g: 339 Calories

1 oz: 96 Calories

1 cup: 651 Calories

All details (Microdata)
Wheat Flours Bread Unenriched

100g: 361 Calories

1 oz: 103 Calories

1 cup unsifted, dipped: 495 Calories

All details (Microdata)
Wheat Flour White All-Purpose Enriched Bleached

100g: 364 Calories

1 oz: 103 Calories

1 cup: 455 Calories

All details (Microdata)
Wheat Flour White All-Purpose Enriched Calcium-Fortified

100g: 364 Calories

1 oz: 103 Calories

1 cup: 455 Calories

All details (Microdata)
Wheat Flour White All-Purpose Enriched Unbleached

100g: 364 Calories

1 oz: 103 Calories

1 cup: 455 Calories

All details (Microdata)
Wheat Flour White All-Purpose Self-Rising Enriched

100g: 354 Calories

1 oz: 101 Calories

1 cup: 443 Calories

All details (Microdata)
Wheat Flour White All-Purpose Unenriched

100g: 364 Calories

1 oz: 103 Calories

1 cup: 455 Calories

All details (Microdata)
Wheat Flour White Bread Enriched

100g: 361 Calories

1 oz: 103 Calories

1 cup: 495 Calories

All details (Microdata)
Wheat Flour White Cake Enriched

100g: 362 Calories

1 oz: 103 Calories

1 cup unsifted, dipped: 496 Calories

All details (Microdata)
Wheat Flour White (Industrial) 10% Protein Bleached Enriched

100g: 366 Calories

1 oz: 104 Calories

All details (Microdata)
Wheat Flour White (Industrial) 10% Protein Bleached Unenriched

100g: 366 Calories

1 oz: 104 Calories

All details (Microdata)
Wheat Flour White (Industrial) 10% Protein Unbleached Enriched

100g: 366 Calories

1 oz: 104 Calories

All details (Microdata)
Wheat Flour White (Industrial) 11.5% Protein Bleached Enriched

100g: 363 Calories

1 oz: 103 Calories

All details (Microdata)
Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched

100g: 363 Calories

1 oz: 103 Calories

All details (Microdata)
Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched

100g: 363 Calories

1 oz: 103 Calories

All details (Microdata)
Wheat Flour White (Industrial) 13% Protein Bleached Enriched

100g: 362 Calories

1 oz: 103 Calories

All details (Microdata)
Wheat Flour White (Industrial) 13% Protein Bleached Unenriched

100g: 362 Calories

1 oz: 103 Calories

All details (Microdata)
Wheat Flour White (Industrial) 15% Protein Bleached Enriched

100g: 362 Calories

1 oz: 103 Calories

All details (Microdata)
Wheat Flour White (Industrial) 15% Protein Bleached Unenriched

100g: 362 Calories

1 oz: 103 Calories

All details (Microdata)
Wheat Flour White (Industrial) 9% Protein Bleached Enriched

100g: 367 Calories

1 oz: 104 Calories

All details (Microdata)
Wheat Flour White (Industrial) 9% Protein Bleached Unenriched

100g: 367 Calories

1 oz: 104 Calories

All details (Microdata)
Wheat Flour White Tortilla Mix Enriched

100g: 405 Calories

1 oz: 115 Calories

1 cup: 450 Calories

All details (Microdata)
Wheat Flour Whole-Grain

100g: 340 Calories

1 oz: 97 Calories

1 cup: 408 Calories

All details (Microdata)
Wheat Flour Whole-Grain Soft Wheat

100g: 332 Calories

1 oz: 94 Calories

All details (Microdata)
Wheat Germ Crude

100g: 360 Calories

1 oz: 102 Calories

1 cup: 414 Calories

All details (Microdata)
Wheat Hard Red Spring

100g: 329 Calories

1 oz: 93 Calories

1 cup: 632 Calories

All details (Microdata)
Wheat Hard Red Winter

100g: 327 Calories

1 oz: 93 Calories

1 cup: 628 Calories

All details (Microdata)
Wheat Hard White

100g: 342 Calories

1 oz: 97 Calories

1 cup: 657 Calories

All details (Microdata)
Wheat Kamut Khorasan Uncooked

100g: 337 Calories

1 oz: 96 Calories

1 cup: 627 Calories

All details (Microdata)
Wheat Soft Red Winter

100g: 331 Calories

1 oz: 94 Calories

1 cup: 556 Calories

All details (Microdata)
Wheat Soft White

100g: 340 Calories

1 oz: 97 Calories

1 cup: 571 Calories

All details (Microdata)
Wheat Sprouted

100g: 198 Calories

1 oz: 56 Calories

1 cup: 214 Calories

All details (Microdata)
White Rice

100g: 130 Calories

1 oz: 37 Calories

1 cup: 205 Calories

All details (Microdata)
Whole Grain Sorghum Flour

100g: 359 Calories

1 oz: 102 Calories

1 cup: 434 Calories

All details (Microdata)
Whole Wheat Pasta

100g: 149 Calories

1 oz: 42 Calories

1 cup spaghetti not packed: 174 Calories

All details (Microdata)
Wild Rice Raw

100g: 357 Calories

1 oz: 101 Calories

1 cup: 571 Calories

All details (Microdata)
Yellow Cornmeal (Grits)

100g: 65 Calories

1 oz: 18 Calories

1 cup: 151 Calories

All details (Microdata)
Yellow Rice Cooked Fat Added In Cooking

100g: 104 Calories

1 oz: 30 Calories

1 cup, cooked: 170 Calories

All details (Microdata)
Yellow Rice Cooked Fat Not Added In Cooking

100g: 88 Calories

1 oz: 25 Calories

1 cup, cooked: 139 Calories

All details (Microdata)
Yellow Rice Cooked Ns As To Fat Added In Cooking

100g: 88 Calories

1 oz: 25 Calories

1 cup, cooked: 139 Calories

All details (Microdata)
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