Find detailed information and nutrition facts for Grains and Pasta category. Information includes Calories in Grains and Pasta and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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Pasta is a very tasty food and at the same time it is easy and fast to prepare. They are made from cereals, in combination with water and eggs, and we can divide pasta into egg and egg-free. The most common grain from which pasta is made is wheat, but barley, buckwheat, rice and many others are also used.
Nutritional values and calories depend on the type of pasta, but in general we can call pasta as a highly carbohydrate food. The exact number of calories in a bowl of pasta depends on which type of pasta you choose, but for the most part, 1 cup of cooked pasta will fall somewhere in between 160 and 200 calories.
On average, pasta contains 75% carbohydrates, 12% protein, 10% water and a minimum of fat. The proportion of fiber depends on the type of flour from which they are prepared. Classic white flour pasta contains few nutrients and unfortunately, we will quickly starve after them.
This is due to the high content of fast sugars. Therefore, the path to health and optimal body weight does not lead to white flour pasta, but its whole-grain version, which is recommended especially by nutritionists.
Wholegrain pasta contains a lot of fiber, which maintains a feeling of satiety and benefits our digestive tract, which can be appreciated especially by people suffering from constipation.
In general, whole grains contain a high proportion of B vitamins (especially B1, B2 and B3) and minerals (calcium, phosphorus, zinc or iron). However, the proportion of nutrients in them varies slightly depending on the type of whole grains used.
Bread is high in calories and carbs but low in protein, fat, fiber and many vitamins and minerals. However, the specific nutrient profile depends on the type of bread. Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. Making smart choices about which types of bread you eat can optimize your diet and sidestep the negative side effects associated with unhealthy bread.
For starters, whole-wheat bread is a better option than white bread because it provides a higher amount of fiber and protein. Whole-wheat bread is higher in fiber, protein and several nutrients. Sprouted bread is also lower in antinutrients and rich in fiber and folate, vitamin E, vitamin C and beta-carotene.
Whole-grain consumption may provide a lower risk of heart disease, diabetes, obesity and colorectal cancer — though these same benefits may not apply to certain types of bread.
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100g: 158 Calories
1 oz: 45 Calories
1 cup spaghetti not packed: 196 Calories
All details (Microdata)100g: 157 Calories
1 oz: 45 Calories
1 cup spaghetti not packed: 195 Calories
All details (Microdata)100g: 158 Calories
1 oz: 45 Calories
1 cup spaghetti not packed: 196 Calories
All details (Microdata)100g: 157 Calories
1 oz: 45 Calories
1 cup spaghetti not packed: 195 Calories
All details (Microdata)100g: 138 Calories
1 oz: 39 Calories
1 cup spaghetti not packed: 233 Calories
All details (Microdata)100g: 156 Calories
1 oz: 44 Calories
1 cup spaghetti not packed: 181 Calories
All details (Microdata)100g: 159 Calories
1 oz: 45 Calories
1 cup spaghetti not packed: 184 Calories
All details (Microdata)100g: 149 Calories
1 oz: 42 Calories
1 cup spaghetti not packed: 174 Calories
All details (Microdata)