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Calories in Wheat Hard Red Spring

Wheat Hard Red Spring includes 329 calories, 15.40g of protein, 68.03g of carbohydrates and 1.92g of fat per 100g. Find detailed information and nutrition facts for Wheat Hard Red Spring. Information includes Calories in Wheat Hard Red Spring and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
329 Calories
15.40 grams of Protein
68.03 grams of Carbohydrates
1.92 grams of Fat
0.41 grams of Sugars
12.20 grams of Fiber
per 1 oz
93 Calories
4.37 grams of Protein
19.32 grams of Carbohydrates
0.55 grams of Fat
0.12 grams of Sugars
3.46 grams of Fiber
per 1 cup
632 Calories
29.57 grams of Protein
130.62 grams of Carbohydrates
3.69 grams of Fat
0.79 grams of Sugars
23.42 grams of Fiber
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