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Calories in Spelt Uncooked

Spelt Uncooked includes 338 calories, 14.57g of protein, 70.19g of carbohydrates and 2.43g of fat per 100g. Find detailed information and nutrition facts for Spelt Uncooked. Information includes Calories in Spelt Uncooked and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
338 Calories
14.57 grams of Protein
70.19 grams of Carbohydrates
2.43 grams of Fat
6.82 grams of Sugars
10.70 grams of Fiber
per 1 oz
96 Calories
4.14 grams of Protein
19.93 grams of Carbohydrates
0.69 grams of Fat
1.94 grams of Sugars
3.04 grams of Fiber
per 1 cup
588 Calories
25.35 grams of Protein
122.13 grams of Carbohydrates
4.23 grams of Fat
11.87 grams of Sugars
18.62 grams of Fiber
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