Whiting Coated Fried Made With Cooking Spray includes 172 calories, 21.85g of protein, 11.64g of carbohydrates and 3.52g of fat per 100g. Find detailed information and nutrition facts for Whiting Coated Fried Made With Cooking Spray. Information includes Calories in Whiting Coated Fried Made With Cooking Spray and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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| 172 | Calories |
|---|---|
| 21.85 | grams of Protein |
| 11.64 | grams of Carbohydrates |
| 3.52 | grams of Fat |
| 1.03 | grams of Sugars |
| 0.70 | grams of Fiber |
| 46 | Calories |
|---|---|
| 5.90 | grams of Protein |
| 3.14 | grams of Carbohydrates |
| 0.95 | grams of Fat |
| 0.28 | grams of Sugars |
| 0.19 | grams of Fiber |