Find detailed information and nutrition facts for Fish category. Information includes Calories in Fish and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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Fish meat is quickly prepared, contains few calories, but a lot of vitamins and nutrients. Fish contains full-value proteins and it is very easily digestible. It is also a source of many minerals: phosphorus, iodine, selenium, potassium, magnesium, or iron. It contains many vitamins (vitamin A, B6, B12 and D), omega-3 and omega-6 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases. It also contains no carbohydrates. White fish meat (such as cod) contains only about 100 calories per 100 grams and oily fish meat 130-240 calories.
Eating fish has been linked to several health benefits. It may lower risk factors for heart disease by helping decrease belly fat and triglyceride levels, as well as increasing levels of HDL (good) cholesterol.
Health organizations like the American Heart Association recommend eating at least two servings of fish per week as part of a healthy diet.
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100g: 266 Calories
1 oz: 76 Calories
1 empanada (5" x 2-1/2" x 1/2"): 335 Calories
All details (Microdata)100g: 200 Calories
1 oz: 57 Calories
1 small (12 in 11 oz frozen package): 52 Calories
All details (Microdata)100g: 278 Calories
1 oz: 79 Calories
1 fritter (3-1/2" x 3-1/2"): 95 Calories
All details (Microdata)100g: 131 Calories
1 oz: 37 Calories
1 cup, cooked, flaked and pieces: 155 Calories
All details (Microdata)100g: 102 Calories
1 oz: 29 Calories
1 cup, cooked, flaked and pieces: 120 Calories
All details (Microdata)100g: 189 Calories
1 oz: 54 Calories
1 cup, cooked, flaked and pieces: 223 Calories
All details (Microdata)100g: 147 Calories
1 oz: 42 Calories
1 cup, cooked, flaked and pieces: 173 Calories
All details (Microdata)100g: 82 Calories
1 oz: 23 Calories
1 cup, cooked, flaked and pieces: 97 Calories
All details (Microdata)100g: 277 Calories
1 oz: 79 Calories
1 piece (4 inch x 2 inch x 1/2 inch): 158 Calories
All details (Microdata)100g: 305 Calories
1 oz: 87 Calories
1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch): 244 Calories
All details (Microdata)100g: 151 Calories
1 oz: 43 Calories
1 slice (4" x 3-1/2" x 1/2") with sauce: 322 Calories
All details (Microdata)100g: 124 Calories
1 oz: 35 Calories
1 small lobster (1 lb live weight) (yield after cooking, shell removed): 146 Calories
All details (Microdata)100g: 95 Calories
1 oz: 27 Calories
1 small lobster (1 lb live weight) (yield after cooking, shell removed): 112 Calories
All details (Microdata)100g: 184 Calories
1 oz: 52 Calories
1 small lobster (1 lb live weight) (yield after cooking, shell removed): 217 Calories
All details (Microdata)100g: 142 Calories
1 oz: 40 Calories
1 small lobster (1 lb live weight) (yield after cooking, shell removed): 168 Calories
All details (Microdata)100g: 88 Calories
1 oz: 25 Calories
1 small lobster (1 lb live weight) (yield after cooking, shell removed): 104 Calories
All details (Microdata)100g: 88 Calories
1 oz: 25 Calories
1 small lobster (1 lb live weight) (yield after cooking, shell removed): 104 Calories
All details (Microdata)