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Calories in Pompano Coated Fried

Pompano Coated Fried includes 284 calories, 18.77g of protein, 9.85g of carbohydrates and 18.41g of fat per 100g. Find detailed information and nutrition facts for Pompano Coated Fried. Information includes Calories in Pompano Coated Fried and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
284 Calories
18.77 grams of Protein
9.85 grams of Carbohydrates
18.41 grams of Fat
0.88 grams of Sugars
0.60 grams of Fiber
per 1 oz
81 Calories
5.33 grams of Protein
2.80 grams of Carbohydrates
5.23 grams of Fat
0.25 grams of Sugars
0.17 grams of Fiber
per 1 small fillet
321 Calories
21.21 grams of Protein
11.13 grams of Carbohydrates
20.80 grams of Fat
0.99 grams of Sugars
0.68 grams of Fiber
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