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Calories in Cooked Pompano

Cooked Pompano includes 211 calories, 23.69g of protein, 0.00g of carbohydrates and 12.14g of fat per 100g. Find detailed information and nutrition facts for Cooked Pompano. Information includes Calories in Cooked Pompano and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
211 Calories
23.69 grams of Protein
0.00 grams of Carbohydrates
12.14 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
per 1 oz
60 Calories
6.73 grams of Protein
0.00 grams of Carbohydrates
3.45 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
per 1 fillet
186 Calories
20.85 grams of Protein
0.00 grams of Carbohydrates
10.68 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
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