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Calories in Cooked Orange Roughy

Cooked Orange Roughy includes 105 calories, 22.64g of protein, 0.00g of carbohydrates and 0.90g of fat per 100g. Find detailed information and nutrition facts for Cooked Orange Roughy. Information includes Calories in Cooked Orange Roughy and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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per 100g
105 Calories
22.64 grams of Protein
0.00 grams of Carbohydrates
0.90 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
per 1 oz
30 Calories
6.43 grams of Protein
0.00 grams of Carbohydrates
0.26 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
per 3 oz
89 Calories
19.24 grams of Protein
0.00 grams of Carbohydrates
0.77 grams of Fat
0.00 grams of Sugars
0.00 grams of Fiber
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