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BMI
calculation
Body Mass Index explained
Weight
Select...
88lbs (40kg)
89lbs (40.5kg)
90lbs (41kg)
91lbs (41.5kg)
92lbs (42kg)
93lbs (42.5kg)
94lbs (43kg)
95lbs (43.5kg)
97lbs (44kg)
98lbs (44.5kg)
99lbs (45kg)
100lbs (45.5kg)
101lbs (46kg)
102lbs (46.5kg)
103lbs (47kg)
104lbs (47.5kg)
105lbs (48kg)
106lbs (48.5kg)
108lbs (49kg)
109lbs (49.5kg)
110lbs (50kg)
111lbs (50.5kg)
112lbs (51kg)
113lbs (51.5kg)
114lbs (52kg)
115lbs (52.5kg)
116lbs (53kg)
117lbs (53.5kg)
119lbs (54kg)
120lbs (54.5kg)
121lbs (55kg)
122lbs (55.5kg)
123lbs (56kg)
124lbs (56.5kg)
125lbs (57kg)
126lbs (57.5kg)
127lbs (58kg)
128lbs (58.5kg)
130lbs (59kg)
131lbs (59.5kg)
132lbs (60kg)
133lbs (60.5kg)
134lbs (61kg)
135lbs (61.5kg)
136lbs (62kg)
137lbs (62.5kg)
138lbs (63kg)
139lbs (63.5kg)
141lbs (64kg)
142lbs (64.5kg)
143lbs (65kg)
144lbs (65.5kg)
145lbs (66kg)
146lbs (66.5kg)
147lbs (67kg)
148lbs (67.5kg)
149lbs (68kg)
151lbs (68.5kg)
152lbs (69kg)
153lbs (69.5kg)
154lbs (70kg)
155lbs (70.5kg)
156lbs (71kg)
157lbs (71.5kg)
158lbs (72kg)
159lbs (72.5kg)
160lbs (73kg)
162lbs (73.5kg)
163lbs (74kg)
164lbs (74.5kg)
165lbs (75kg)
166lbs (75.5kg)
167lbs (76kg)
168lbs (76.5kg)
169lbs (77kg)
170lbs (77.5kg)
171lbs (78kg)
173lbs (78.5kg)
174lbs (79kg)
175lbs (79.5kg)
176lbs (80kg)
177lbs (80.5kg)
178lbs (81kg)
179lbs (81.5kg)
180lbs (82kg)
181lbs (82.5kg)
182lbs (83kg)
184lbs (83.5kg)
185lbs (84kg)
186lbs (84.5kg)
187lbs (85kg)
188lbs (85.5kg)
189lbs (86kg)
190lbs (86.5kg)
191lbs (87kg)
192lbs (87.5kg)
194lbs (88kg)
195lbs (88.5kg)
196lbs (89kg)
197lbs (89.5kg)
198lbs (90kg)
199lbs (90.5kg)
200lbs (91kg)
201lbs (91.5kg)
202lbs (92kg)
203lbs (92.5kg)
205lbs (93kg)
206lbs (93.5kg)
207lbs (94kg)
208lbs (94.5kg)
209lbs (95kg)
210lbs (95.5kg)
211lbs (96kg)
212lbs (96.5kg)
213lbs (97kg)
214lbs (97.5kg)
216lbs (98kg)
217lbs (98.5kg)
218lbs (99kg)
219lbs (99.5kg)
220lbs (100kg)
221lbs (100.5kg)
222lbs (101kg)
223lbs (101.5kg)
224lbs (102kg)
225lbs (102.5kg)
227lbs (103kg)
228lbs (103.5kg)
229lbs (104kg)
230lbs (104.5kg)
231lbs (105kg)
232lbs (105.5kg)
233lbs (106kg)
234lbs (106.5kg)
235lbs (107kg)
236lbs (107.5kg)
238lbs (108kg)
239lbs (108.5kg)
240lbs (109kg)
241lbs (109.5kg)
242lbs (110kg)
243lbs (110.5kg)
244lbs (111kg)
245lbs (111.5kg)
246lbs (112kg)
248lbs (112.5kg)
249lbs (113kg)
250lbs (113.5kg)
251lbs (114kg)
252lbs (114.5kg)
253lbs (115kg)
254lbs (115.5kg)
255lbs (116kg)
256lbs (116.5kg)
257lbs (117kg)
259lbs (117.5kg)
260lbs (118kg)
261lbs (118.5kg)
262lbs (119kg)
263lbs (119.5kg)
264lbs (120kg)
265lbs (120.5kg)
266lbs (121kg)
267lbs (121.5kg)
268lbs (122kg)
270lbs (122.5kg)
271lbs (123kg)
272lbs (123.5kg)
273lbs (124kg)
274lbs (124.5kg)
275lbs (125kg)
276lbs (125.5kg)
277lbs (126kg)
278lbs (126.5kg)
279lbs (127kg)
281lbs (127.5kg)
282lbs (128kg)
283lbs (128.5kg)
284lbs (129kg)
285lbs (129.5kg)
286lbs (130kg)
287lbs (130.5kg)
288lbs (131kg)
289lbs (131.5kg)
291lbs (132kg)
292lbs (132.5kg)
293lbs (133kg)
294lbs (133.5kg)
295lbs (134kg)
296lbs (134.5kg)
297lbs (135kg)
298lbs (135.5kg)
299lbs (136kg)
300lbs (136.5kg)
302lbs (137kg)
303lbs (137.5kg)
304lbs (138kg)
305lbs (138.5kg)
306lbs (139kg)
307lbs (139.5kg)
308lbs (140kg)
309lbs (140.5kg)
310lbs (141kg)
311lbs (141.5kg)
313lbs (142kg)
314lbs (142.5kg)
315lbs (143kg)
316lbs (143.5kg)
317lbs (144kg)
318lbs (144.5kg)
319lbs (145kg)
320lbs (145.5kg)
321lbs (146kg)
322lbs (146.5kg)
324lbs (147kg)
325lbs (147.5kg)
326lbs (148kg)
327lbs (148.5kg)
328lbs (149kg)
329lbs (149.5kg)
330lbs (150kg)
331lbs (150.5kg)
332lbs (151kg)
333lbs (151.5kg)
335lbs (152kg)
336lbs (152.5kg)
337lbs (153kg)
338lbs (153.5kg)
339lbs (154kg)
340lbs (154.5kg)
341lbs (155kg)
342lbs (155.5kg)
343lbs (156kg)
345lbs (156.5kg)
346lbs (157kg)
347lbs (157.5kg)
348lbs (158kg)
349lbs (158.5kg)
350lbs (159kg)
351lbs (159.5kg)
352lbs (160kg)
353lbs (160.5kg)
354lbs (161kg)
356lbs (161.5kg)
357lbs (162kg)
358lbs (162.5kg)
359lbs (163kg)
360lbs (163.5kg)
361lbs (164kg)
362lbs (164.5kg)
363lbs (165kg)
364lbs (165.5kg)
365lbs (166kg)
367lbs (166.5kg)
368lbs (167kg)
369lbs (167.5kg)
370lbs (168kg)
371lbs (168.5kg)
372lbs (169kg)
373lbs (169.5kg)
374lbs (170kg)
375lbs (170.5kg)
376lbs (171kg)
378lbs (171.5kg)
379lbs (172kg)
380lbs (172.5kg)
381lbs (173kg)
382lbs (173.5kg)
383lbs (174kg)
384lbs (174.5kg)
385lbs (175kg)
386lbs (175.5kg)
388lbs (176kg)
389lbs (176.5kg)
390lbs (177kg)
391lbs (177.5kg)
392lbs (178kg)
393lbs (178.5kg)
394lbs (179kg)
395lbs (179.5kg)
396lbs (180kg)
397lbs (180.5kg)
399lbs (181kg)
400lbs (181.5kg)
401lbs (182kg)
402lbs (182.5kg)
403lbs (183kg)
404lbs (183.5kg)
405lbs (184kg)
406lbs (184.5kg)
407lbs (185kg)
408lbs (185.5kg)
410lbs (186kg)
411lbs (186.5kg)
412lbs (187kg)
413lbs (187.5kg)
414lbs (188kg)
415lbs (188.5kg)
416lbs (189kg)
417lbs (189.5kg)
418lbs (190kg)
419lbs (190.5kg)
421lbs (191kg)
422lbs (191.5kg)
423lbs (192kg)
424lbs (192.5kg)
425lbs (193kg)
426lbs (193.5kg)
427lbs (194kg)
428lbs (194.5kg)
429lbs (195kg)
431lbs (195.5kg)
432lbs (196kg)
433lbs (196.5kg)
434lbs (197kg)
435lbs (197.5kg)
436lbs (198kg)
437lbs (198.5kg)
438lbs (199kg)
439lbs (199.5kg)
440lbs (200kg)
lbs
Height
Select...
4ft 7ins (140cm)
4ft 7ins (141cm)
4ft 7ins (142cm)
4ft 8ins (143cm)
4ft 8ins (144cm)
4ft 9ins (145cm)
4ft 9ins (146cm)
4ft 9ins (147cm)
4ft 10ins (148cm)
4ft 10ins (149cm)
4ft 11ins (150cm)
4ft 11ins (151cm)
4ft 11ins (152cm)
5ft 0ins (153cm)
5ft 0ins (154cm)
5ft 1ins (155cm)
5ft 1ins (156cm)
5ft 1ins (157cm)
5ft 2ins (158cm)
5ft 2ins (159cm)
5ft 2ins (160cm)
5ft 3ins (161cm)
5ft 3ins (162cm)
5ft 4ins (163cm)
5ft 4ins (164cm)
5ft 4ins (165cm)
5ft 5ins (166cm)
5ft 5ins (167cm)
5ft 6ins (168cm)
5ft 6ins (169cm)
5ft 6ins (170cm)
5ft 7ins (171cm)
5ft 7ins (172cm)
5ft 8ins (173cm)
5ft 8ins (174cm)
5ft 8ins (175cm)
5ft 9ins (176cm)
5ft 9ins (177cm)
5ft 10ins (178cm)
5ft 10ins (179cm)
5ft 10ins (180cm)
5ft 11ins (181cm)
5ft 11ins (182cm)
6ft 0ins (183cm)
6ft 0ins (184cm)
6ft 0ins (185cm)
6ft 1ins (186cm)
6ft 1ins (187cm)
6ft 2ins (188cm)
6ft 2ins (189cm)
6ft 2ins (190cm)
6ft 3ins (191cm)
6ft 3ins (192cm)
6ft 3ins (193cm)
6ft 4ins (194cm)
6ft 4ins (195cm)
6ft 5ins (196cm)
6ft 5ins (197cm)
6ft 5ins (198cm)
6ft 6ins (199cm)
6ft 6ins (200cm)
6ft 7ins (201cm)
6ft 7ins (202cm)
6ft 7ins (203cm)
6ft 8ins (204cm)
6ft 8ins (205cm)
6ft 9ins (206cm)
6ft 9ins (207cm)
6ft 9ins (208cm)
6ft 10ins (209cm)
6ft 10ins (210cm)
6ft 11ins (211cm)
6ft 11ins (212cm)
6ft 11ins (213cm)
7ft 0ins (214cm)
7ft 0ins (215cm)
7ft 1ins (216cm)
7ft 1ins (217cm)
7ft 1ins (218cm)
7ft 2ins (219cm)
7ft 2ins (220cm)
ft
Calculate BMI
BMR
calculation
Basal Metabolic Rate explained
Gender
Female
Male
Age
yrs
Weight
Select...
88lbs (40kg)
89lbs (40.5kg)
90lbs (41kg)
91lbs (41.5kg)
92lbs (42kg)
93lbs (42.5kg)
94lbs (43kg)
95lbs (43.5kg)
97lbs (44kg)
98lbs (44.5kg)
99lbs (45kg)
100lbs (45.5kg)
101lbs (46kg)
102lbs (46.5kg)
103lbs (47kg)
104lbs (47.5kg)
105lbs (48kg)
106lbs (48.5kg)
108lbs (49kg)
109lbs (49.5kg)
110lbs (50kg)
111lbs (50.5kg)
112lbs (51kg)
113lbs (51.5kg)
114lbs (52kg)
115lbs (52.5kg)
116lbs (53kg)
117lbs (53.5kg)
119lbs (54kg)
120lbs (54.5kg)
121lbs (55kg)
122lbs (55.5kg)
123lbs (56kg)
124lbs (56.5kg)
125lbs (57kg)
126lbs (57.5kg)
127lbs (58kg)
128lbs (58.5kg)
130lbs (59kg)
131lbs (59.5kg)
132lbs (60kg)
133lbs (60.5kg)
134lbs (61kg)
135lbs (61.5kg)
136lbs (62kg)
137lbs (62.5kg)
138lbs (63kg)
139lbs (63.5kg)
141lbs (64kg)
142lbs (64.5kg)
143lbs (65kg)
144lbs (65.5kg)
145lbs (66kg)
146lbs (66.5kg)
147lbs (67kg)
148lbs (67.5kg)
149lbs (68kg)
151lbs (68.5kg)
152lbs (69kg)
153lbs (69.5kg)
154lbs (70kg)
155lbs (70.5kg)
156lbs (71kg)
157lbs (71.5kg)
158lbs (72kg)
159lbs (72.5kg)
160lbs (73kg)
162lbs (73.5kg)
163lbs (74kg)
164lbs (74.5kg)
165lbs (75kg)
166lbs (75.5kg)
167lbs (76kg)
168lbs (76.5kg)
169lbs (77kg)
170lbs (77.5kg)
171lbs (78kg)
173lbs (78.5kg)
174lbs (79kg)
175lbs (79.5kg)
176lbs (80kg)
177lbs (80.5kg)
178lbs (81kg)
179lbs (81.5kg)
180lbs (82kg)
181lbs (82.5kg)
182lbs (83kg)
184lbs (83.5kg)
185lbs (84kg)
186lbs (84.5kg)
187lbs (85kg)
188lbs (85.5kg)
189lbs (86kg)
190lbs (86.5kg)
191lbs (87kg)
192lbs (87.5kg)
194lbs (88kg)
195lbs (88.5kg)
196lbs (89kg)
197lbs (89.5kg)
198lbs (90kg)
199lbs (90.5kg)
200lbs (91kg)
201lbs (91.5kg)
202lbs (92kg)
203lbs (92.5kg)
205lbs (93kg)
206lbs (93.5kg)
207lbs (94kg)
208lbs (94.5kg)
209lbs (95kg)
210lbs (95.5kg)
211lbs (96kg)
212lbs (96.5kg)
213lbs (97kg)
214lbs (97.5kg)
216lbs (98kg)
217lbs (98.5kg)
218lbs (99kg)
219lbs (99.5kg)
220lbs (100kg)
221lbs (100.5kg)
222lbs (101kg)
223lbs (101.5kg)
224lbs (102kg)
225lbs (102.5kg)
227lbs (103kg)
228lbs (103.5kg)
229lbs (104kg)
230lbs (104.5kg)
231lbs (105kg)
232lbs (105.5kg)
233lbs (106kg)
234lbs (106.5kg)
235lbs (107kg)
236lbs (107.5kg)
238lbs (108kg)
239lbs (108.5kg)
240lbs (109kg)
241lbs (109.5kg)
242lbs (110kg)
243lbs (110.5kg)
244lbs (111kg)
245lbs (111.5kg)
246lbs (112kg)
248lbs (112.5kg)
249lbs (113kg)
250lbs (113.5kg)
251lbs (114kg)
252lbs (114.5kg)
253lbs (115kg)
254lbs (115.5kg)
255lbs (116kg)
256lbs (116.5kg)
257lbs (117kg)
259lbs (117.5kg)
260lbs (118kg)
261lbs (118.5kg)
262lbs (119kg)
263lbs (119.5kg)
264lbs (120kg)
265lbs (120.5kg)
266lbs (121kg)
267lbs (121.5kg)
268lbs (122kg)
270lbs (122.5kg)
271lbs (123kg)
272lbs (123.5kg)
273lbs (124kg)
274lbs (124.5kg)
275lbs (125kg)
276lbs (125.5kg)
277lbs (126kg)
278lbs (126.5kg)
279lbs (127kg)
281lbs (127.5kg)
282lbs (128kg)
283lbs (128.5kg)
284lbs (129kg)
285lbs (129.5kg)
286lbs (130kg)
287lbs (130.5kg)
288lbs (131kg)
289lbs (131.5kg)
291lbs (132kg)
292lbs (132.5kg)
293lbs (133kg)
294lbs (133.5kg)
295lbs (134kg)
296lbs (134.5kg)
297lbs (135kg)
298lbs (135.5kg)
299lbs (136kg)
300lbs (136.5kg)
302lbs (137kg)
303lbs (137.5kg)
304lbs (138kg)
305lbs (138.5kg)
306lbs (139kg)
307lbs (139.5kg)
308lbs (140kg)
309lbs (140.5kg)
310lbs (141kg)
311lbs (141.5kg)
313lbs (142kg)
314lbs (142.5kg)
315lbs (143kg)
316lbs (143.5kg)
317lbs (144kg)
318lbs (144.5kg)
319lbs (145kg)
320lbs (145.5kg)
321lbs (146kg)
322lbs (146.5kg)
324lbs (147kg)
325lbs (147.5kg)
326lbs (148kg)
327lbs (148.5kg)
328lbs (149kg)
329lbs (149.5kg)
330lbs (150kg)
331lbs (150.5kg)
332lbs (151kg)
333lbs (151.5kg)
335lbs (152kg)
336lbs (152.5kg)
337lbs (153kg)
338lbs (153.5kg)
339lbs (154kg)
340lbs (154.5kg)
341lbs (155kg)
342lbs (155.5kg)
343lbs (156kg)
345lbs (156.5kg)
346lbs (157kg)
347lbs (157.5kg)
348lbs (158kg)
349lbs (158.5kg)
350lbs (159kg)
351lbs (159.5kg)
352lbs (160kg)
353lbs (160.5kg)
354lbs (161kg)
356lbs (161.5kg)
357lbs (162kg)
358lbs (162.5kg)
359lbs (163kg)
360lbs (163.5kg)
361lbs (164kg)
362lbs (164.5kg)
363lbs (165kg)
364lbs (165.5kg)
365lbs (166kg)
367lbs (166.5kg)
368lbs (167kg)
369lbs (167.5kg)
370lbs (168kg)
371lbs (168.5kg)
372lbs (169kg)
373lbs (169.5kg)
374lbs (170kg)
375lbs (170.5kg)
376lbs (171kg)
378lbs (171.5kg)
379lbs (172kg)
380lbs (172.5kg)
381lbs (173kg)
382lbs (173.5kg)
383lbs (174kg)
384lbs (174.5kg)
385lbs (175kg)
386lbs (175.5kg)
388lbs (176kg)
389lbs (176.5kg)
390lbs (177kg)
391lbs (177.5kg)
392lbs (178kg)
393lbs (178.5kg)
394lbs (179kg)
395lbs (179.5kg)
396lbs (180kg)
397lbs (180.5kg)
399lbs (181kg)
400lbs (181.5kg)
401lbs (182kg)
402lbs (182.5kg)
403lbs (183kg)
404lbs (183.5kg)
405lbs (184kg)
406lbs (184.5kg)
407lbs (185kg)
408lbs (185.5kg)
410lbs (186kg)
411lbs (186.5kg)
412lbs (187kg)
413lbs (187.5kg)
414lbs (188kg)
415lbs (188.5kg)
416lbs (189kg)
417lbs (189.5kg)
418lbs (190kg)
419lbs (190.5kg)
421lbs (191kg)
422lbs (191.5kg)
423lbs (192kg)
424lbs (192.5kg)
425lbs (193kg)
426lbs (193.5kg)
427lbs (194kg)
428lbs (194.5kg)
429lbs (195kg)
431lbs (195.5kg)
432lbs (196kg)
433lbs (196.5kg)
434lbs (197kg)
435lbs (197.5kg)
436lbs (198kg)
437lbs (198.5kg)
438lbs (199kg)
439lbs (199.5kg)
440lbs (200kg)
lbs
Height
Select...
4ft 7ins (140cm)
4ft 7ins (141cm)
4ft 7ins (142cm)
4ft 8ins (143cm)
4ft 8ins (144cm)
4ft 9ins (145cm)
4ft 9ins (146cm)
4ft 9ins (147cm)
4ft 10ins (148cm)
4ft 10ins (149cm)
4ft 11ins (150cm)
4ft 11ins (151cm)
4ft 11ins (152cm)
5ft 0ins (153cm)
5ft 0ins (154cm)
5ft 1ins (155cm)
5ft 1ins (156cm)
5ft 1ins (157cm)
5ft 2ins (158cm)
5ft 2ins (159cm)
5ft 2ins (160cm)
5ft 3ins (161cm)
5ft 3ins (162cm)
5ft 4ins (163cm)
5ft 4ins (164cm)
5ft 4ins (165cm)
5ft 5ins (166cm)
5ft 5ins (167cm)
5ft 6ins (168cm)
5ft 6ins (169cm)
5ft 6ins (170cm)
5ft 7ins (171cm)
5ft 7ins (172cm)
5ft 8ins (173cm)
5ft 8ins (174cm)
5ft 8ins (175cm)
5ft 9ins (176cm)
5ft 9ins (177cm)
5ft 10ins (178cm)
5ft 10ins (179cm)
5ft 10ins (180cm)
5ft 11ins (181cm)
5ft 11ins (182cm)
6ft 0ins (183cm)
6ft 0ins (184cm)
6ft 0ins (185cm)
6ft 1ins (186cm)
6ft 1ins (187cm)
6ft 2ins (188cm)
6ft 2ins (189cm)
6ft 2ins (190cm)
6ft 3ins (191cm)
6ft 3ins (192cm)
6ft 3ins (193cm)
6ft 4ins (194cm)
6ft 4ins (195cm)
6ft 5ins (196cm)
6ft 5ins (197cm)
6ft 5ins (198cm)
6ft 6ins (199cm)
6ft 6ins (200cm)
6ft 7ins (201cm)
6ft 7ins (202cm)
6ft 7ins (203cm)
6ft 8ins (204cm)
6ft 8ins (205cm)
6ft 9ins (206cm)
6ft 9ins (207cm)
6ft 9ins (208cm)
6ft 10ins (209cm)
6ft 10ins (210cm)
6ft 11ins (211cm)
6ft 11ins (212cm)
6ft 11ins (213cm)
7ft 0ins (214cm)
7ft 0ins (215cm)
7ft 1ins (216cm)
7ft 1ins (217cm)
7ft 1ins (218cm)
7ft 2ins (219cm)
7ft 2ins (220cm)
ft
Physical Activity
Select...
Very Small - Rare Exercise
Moderate - Exercise up to 3 times a week
Intense - Exercise 3-5 times a week
Daily - Exercise every day
Athletic - Very intense exercise every day
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your opinion
How many meals do you eat per day?
2 meals
3 meals
4 meals
5 meals
More than 5 meals
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