Find detailed information and nutrition facts for Fruits category. Information includes Calories in Fruits and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register
Fruit is an important part of a healthy diet. It is a great source of vitamins and minerals, it is filled with fiber, antioxidants, potassium, vitamin C and more. It is also the best and most natural way to get your sugar fix and as fruits are healthy sugar substitutes.
If you're looking for a low calorie snack, simple desserts option, or quick low calorie breakfast idea, low calorie fruits, such as apples, blackberries, cherries, kiwi fruit, peaches or oranges are a perfect choice.
Fruits come in a variety of colors, which gives them a different combination of antioxidants and phytochemicals. It's important to eat a variety of fruits to optimize the nutrients and absorption of these nutrients. You should never leave out fruits of your diet if you want to achieve your health goals.
Please use the following buttons to find foods starting with the corresponding letter
100g: 52 Calories
1 oz: 15 Calories
1 cup, quartered or chopped: 65 Calories
All details (Microdata)100g: 96 Calories
1 oz: 27 Calories
1 cup, whole, without pits: 236 Calories
All details (Microdata)100g: 83 Calories
1 oz: 24 Calories
1 cup, whole, without pits: 214 Calories
All details (Microdata)100g: 42 Calories
1 oz: 12 Calories
1 fruit 2-1/4 inch high x 2-1/2 inch dia: 51 Calories
All details (Microdata)100g: 49 Calories
1 oz: 14 Calories
1 cup sections, without membranes: 88 Calories
All details (Microdata)100g: 46 Calories
1 oz: 13 Calories
1 cup sections, without membranes: 85 Calories
All details (Microdata)100g: 155 Calories
1 oz: 44 Calories
1 banana (4" x 1-1/2" x 1-1/2"): 56 Calories
All details (Microdata)100g: 210 Calories
1 oz: 60 Calories
1 banana (4" x 1-1/2" x 1-1/2"): 84 Calories
All details (Microdata)100g: 36 Calories
1 oz: 10 Calories
1 cup, diced (approx 20 pieces per cup): 61 Calories
All details (Microdata)100g: 49 Calories
1 oz: 14 Calories
1 cup sections, without membranes: 81 Calories
All details (Microdata)100g: 83 Calories
1 oz: 24 Calories
1 cup, crushed, sliced, or chunks: 216 Calories
All details (Microdata)100g: 78 Calories
1 oz: 22 Calories
1 cup, crushed, sliced, or chunks: 198 Calories
All details (Microdata)100g: 60 Calories
1 oz: 17 Calories
1 cup, crushed, sliced, or chunks: 149 Calories
All details (Microdata)100g: 52 Calories
1 oz: 15 Calories
1 cup, crushed, sliced, or chunks: 131 Calories
All details (Microdata)100g: 32 Calories
1 oz: 9 Calories
1 cup, crushed, sliced, or chunks: 79 Calories
All details (Microdata)100g: 96 Calories
1 oz: 27 Calories
1 serving (lettuce, 1 cup diced pineapple, dressing): 177 Calories
All details (Microdata)100g: 83 Calories
1 oz: 24 Calories
1/2 cup arils (seed/juice sacs): 72 Calories
All details (Microdata)