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Calories in Yam Buns; Puerto Rican Style

Yam Buns; Puerto Rican Style includes 302 calories, 3.46g of protein, 29.77g of carbohydrates and 19.00g of fat per 100g. Find detailed information and nutrition facts for Yam Buns; Puerto Rican Style. Information includes Calories in Yam Buns; Puerto Rican Style and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
302 Calories
3.46 grams of Protein
29.77 grams of Carbohydrates
19.00 grams of Fat
0.75 grams of Sugars
3.50 grams of Fiber
per 1 oz
86 Calories
0.98 grams of Protein
8.45 grams of Carbohydrates
5.40 grams of Fat
0.21 grams of Sugars
0.99 grams of Fiber
per 1 cup
462 Calories
5.29 grams of Protein
45.55 grams of Carbohydrates
29.07 grams of Fat
1.15 grams of Sugars
5.36 grams of Fiber
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