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Calories in Rolls Pumpernickel

Rolls Pumpernickel includes 276 calories, 10.80g of protein, 51.87g of carbohydrates and 2.80g of fat per 100g. Find detailed information and nutrition facts for Rolls Pumpernickel. Information includes Calories in Rolls Pumpernickel and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
276 Calories
10.80 grams of Protein
51.87 grams of Carbohydrates
2.80 grams of Fat
0.40 grams of Sugars
5.40 grams of Fiber
per 1 oz
78 Calories
3.07 grams of Protein
14.73 grams of Carbohydrates
0.80 grams of Fat
0.11 grams of Sugars
1.53 grams of Fiber
per 1 medium (2-1/2 inch dia)
99 Calories
3.89 grams of Protein
18.67 grams of Carbohydrates
1.01 grams of Fat
0.14 grams of Sugars
1.94 grams of Fiber
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