Calorie Counter - Diet via Calories
Your daily calorie calculator

Calories in Empanada Mexican Turnover Fruit-Filled

Empanada Mexican Turnover Fruit-Filled includes 316 calories, 4.65g of protein, 40.04g of carbohydrates and 15.34g of fat per 100g. Find detailed information and nutrition facts for Empanada Mexican Turnover Fruit-Filled. Information includes Calories in Empanada Mexican Turnover Fruit-Filled and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
316 Calories
4.65 grams of Protein
40.04 grams of Carbohydrates
15.34 grams of Fat
5.46 grams of Sugars
2.00 grams of Fiber
per 1 oz
90 Calories
1.32 grams of Protein
11.37 grams of Carbohydrates
4.36 grams of Fat
1.55 grams of Sugars
0.57 grams of Fiber
per 1 cup
449 Calories
6.60 grams of Protein
56.86 grams of Carbohydrates
21.78 grams of Fat
7.75 grams of Sugars
2.84 grams of Fiber
Body Mass Index explained
Basal Metabolic Rate explained
Current Poll
your opinion
How many meals do you eat per day?
Other Polls