Find detailed information and nutrition facts for Snacks category. Information includes Calories in Snacks and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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Snacking refers to the mini-meal during the day between main meals.
As long as the snack is generally nutrient-dense, then a snack can and should be included as part of your daily plan.
Aim for snacks that include protein, fiber, and healthy fats, which help keep you full throughout the day and make healthy choices at your next meal.
There are plenty of snacks available on the market, some of them are low calorie and high fiber while some snacks are high fat and high protein.
Weight-loss-friendly snacks can be added to your diet. You can choose from mixed nuts (be mindful of your portion size, and aim to stick to about 1 ounce or 1/4 cup), greek yogurt, apple slices with peanut butter, dark chocolate, almonds, a piece of fruit, beef jerky or beef sticks, hard-boiled eggs and many others.
Please use the following buttons to find foods starting with the corresponding letter
100g: 370 Calories
1 oz: 105 Calories
1 pretzel chip/crisp/thin: 11 Calories
All details (Microdata)100g: 380 Calories
1 oz: 108 Calories
1 pretzel chip/crisp/thin: 11 Calories
All details (Microdata)100g: 375 Calories
1 oz: 107 Calories
1 pretzel chip/crisp/thin: 11 Calories
All details (Microdata)100g: 329 Calories
1 oz: 93 Calories
1 small paper (6-3/8" dia): 16 Calories
All details (Microdata)