Find detailed information and nutrition facts for Fats and Oils category. Information includes Calories in Fats and Oils and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
Calories-diet.com enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register
Did you know that in food terminology, the term "fat" is used to refer to products that have a solid state at normal temperatures of 20 °C. Fats that are liquid at this temperature are called oils.
It's not fat like fat
The energy value of fats is approximately 9 calories per gram. This is one of the reasons why they are often perceived negatively, especially in weight loss and weight management. Though healthy fats must not be missing. They are involved in and condition many processes, such as, solubility of vitamins, energy source, source of essential acids.
Types of fats
More unsaturated fats (Omega-3) - such as fish, fish oil, linseed oil, hemp seeds, chia seeds, walnuts.
Sources - animal fats, dairy products, palm and coconut fat
Vegetable fats chemically treated by saturation with hydrogen atoms (refined), used in margarines, cookies, cakes, potato chips
Please use the following buttons to find foods starting with the corresponding letter
100g: 750 Calories
1 oz: 213 Calories
1 slice (2-1/4" x 1-3/4" x 1/4"): 195 Calories
All details (Microdata)100g: 730 Calories
1 oz: 207 Calories
1 tablespoon (1 nlea serving): 102 Calories
All details (Microdata)100g: 357 Calories
1 oz: 101 Calories
1 tablespoon (1 nlea serving): 50 Calories
All details (Microdata)100g: 792 Calories
1 oz: 225 Calories
1 spray , about 1/3 second (1 nlea serving): 2 Calories
All details (Microdata)100g: 165 Calories
1 oz: 47 Calories
1 serving (approximately 10 sprays): 13 Calories
All details (Microdata)