Calorie Counter - Diet via Calories
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Calories in Ham And Egg Sandwich

Ham And Egg Sandwich includes 219 calories, 12.22g of protein, 22.36g of carbohydrates and 8.54g of fat per 100g. Find detailed information and nutrition facts for Ham And Egg Sandwich. Information includes Calories in Ham And Egg Sandwich and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
219 Calories
12.22 grams of Protein
22.36 grams of Carbohydrates
8.54 grams of Fat
2.58 grams of Sugars
1.40 grams of Fiber
per 1 oz
62 Calories
3.47 grams of Protein
6.35 grams of Carbohydrates
2.43 grams of Fat
0.73 grams of Sugars
0.40 grams of Fiber
per 1 sandwich
272 Calories
15.15 grams of Protein
27.73 grams of Carbohydrates
10.59 grams of Fat
3.20 grams of Sugars
1.74 grams of Fiber
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