Find detailed information and nutrition facts for Beverages category. Information includes Calories in Beverages and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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Keeping hydrated is crucial for health and well-being Around 60% of the body is made up of water, and our blood is 90% water. Drinking water every day has a lot of benefits on our health, it boosts skin, it regulates body temperature, prevents kidney damage and many others.
Plain water is calorie-free and contains traces of minerals like calcium, magnesium, sodium, zinc, and copper. In some countries, fluoride is added to reduce tooth decay.
Water as the topped the list beverage, but that doesn't mean it's the only healthy choice. Unsweetened tea, black coffee and milk have a place in your healthy eating plan, while juice, alcohol and sweetened beverages should be consumed sparingly.
There are many flavored or carbonated varieties of water, though some of these options are calorie-free, many contain negligible to moderate numbers of calories.
How much water is needed per day depends on several factors, including place of living, sport and activity, food, as well as body size and age.
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100g: 37 Calories
1 oz: 11 Calories
1 serving child 12 fl oz, without ice: 95 Calories
All details (Microdata)100g: 359 Calories
1 oz: 102 Calories
1 envelope swiss miss (.53 oz): 54 Calories
All details (Microdata)100g: 377 Calories
1 oz: 107 Calories
1 envelope alba (.675 oz): 72 Calories
All details (Microdata)100g: 398 Calories
1 oz: 113 Calories
1 serving (3 heaping tsp or 1 envelope): 111 Calories
All details (Microdata)100g: 411 Calories
1 oz: 117 Calories
1 serving (3 heaping tsp or 1 envelope): 86 Calories
All details (Microdata)100g: 428 Calories
1 oz: 122 Calories
1 serving (3 heaping tsp or 1 envelope): 90 Calories
All details (Microdata)100g: 217 Calories
1 oz: 62 Calories
1 portion, amount of dry mix to make 8 fl oz prepared: 5 Calories
All details (Microdata)100g: 372 Calories
1 oz: 106 Calories
1 serving (4 tbsp or 1 envelope): 78 Calories
All details (Microdata)100g: 389 Calories
1 oz: 110 Calories
1 serving (2-3 heaping tsp): 86 Calories
All details (Microdata)100g: 401 Calories
1 oz: 114 Calories
1 serving (3 heaping tsp): 92 Calories
All details (Microdata)100g: 401 Calories
1 oz: 114 Calories
1 serving (3 heaping tsp): 92 Calories
All details (Microdata)100g: 385 Calories
1 oz: 109 Calories
1 serving (3 heaping tsp): 89 Calories
All details (Microdata)100g: 47 Calories
1 oz: 13 Calories
8 fl oz (approximate weight, 1 serving): 113 Calories
All details (Microdata)