Find detailed information and nutrition facts for Beans and Lentils category. Information includes Calories in Beans and Lentils and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.
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Beans may be among the most weight-loss-friendly foods you can eat. They're high in both protein and fiber but low in calories.
Beans and legumes are excellent sources of plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat.
There is good evidence that they can help reduce blood sugar, improve cholesterol level and help maintain a healthy gut.
Whether brown, green, yellow, red, or black, lentils are low in calories, rich in iron and folate, and an excellent source of protein. They pack health -promoting polyphenols and may reduce several heart disease risk factors. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity.
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100g: 151 Calories
1 oz: 43 Calories
1 cup, with bone (yield after bone removed): 305 Calories
All details (Microdata)100g: 333 Calories
1 oz: 95 Calories
1 patty (approx 2-1/4 inch dia): 57 Calories
All details (Microdata)100g: 318 Calories
1 oz: 90 Calories
1 cup in shell, edible yield: 200 Calories
All details (Microdata)100g: 61 Calories
1 oz: 17 Calories
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch): 73 Calories
All details (Microdata)100g: 150 Calories
1 oz: 43 Calories
1 slice (2-3/4" x 1" x 1/2"): 44 Calories
All details (Microdata)100g: 143 Calories
1 oz: 41 Calories
1 cup, with bone (yield after bone removed): 289 Calories
All details (Microdata)100g: 151 Calories
1 oz: 43 Calories
1 cup, with bone (yield after bone removed): 332 Calories
All details (Microdata)100g: 142 Calories
1 oz: 40 Calories
1 cup, with bone (yield after bone removed): 287 Calories
All details (Microdata)100g: 166 Calories
1 oz: 47 Calories
1 box (3.2 oz), dry, yields: 774 Calories
All details (Microdata)