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Calories in Beans and Lentils

Find detailed information and nutrition facts for Beans and Lentils category. Information includes Calories in Beans and Lentils and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving.

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Beans may be among the most weight-loss-friendly foods you can eat. They're high in both protein and fiber but low in calories.

Beans and legumes are excellent sources of plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat.

There is good evidence that they can help reduce blood sugar, improve cholesterol level and help maintain a healthy gut.

Whether brown, green, yellow, red, or black, lentils are low in calories, rich in iron and folate, and an excellent source of protein. They pack health -promoting polyphenols and may reduce several heart disease risk factors. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. 

Food Glossary for Beans and Lentils

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Adzuki Beans

100g: 128 Calories

1 oz: 36 Calories

1 cup: 294 Calories

All details (Microdata)
Bacon Bits Meatless

100g: 476 Calories

1 oz: 135 Calories

1 tbsp: 33 Calories

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Bacon Meatless

100g: 309 Calories

1 oz: 88 Calories

1 cup: 445 Calories

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Baked Beans

100g: 155 Calories

1 oz: 44 Calories

1 cup: 392 Calories

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Bean Cake

100g: 408 Calories

1 oz: 116 Calories

1 cake: 131 Calories

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Beans Adzuki Mature Seed Cooked Boiled With Salt

100g: 128 Calories

1 oz: 36 Calories

1 cup: 294 Calories

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Beans Adzuki Mature Seeds Canned Sweetened

100g: 237 Calories

1 oz: 67 Calories

1 cup: 702 Calories

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Beans Adzuki Mature Seeds Raw

100g: 329 Calories

1 oz: 93 Calories

1 cup: 648 Calories

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Beans And Franks

100g: 138 Calories

1 oz: 39 Calories

1 cup: 357 Calories

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Beans And Tomatoes Fat Added In Cooking

100g: 141 Calories

1 oz: 40 Calories

1 cup: 341 Calories

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Beans And Tomatoes Fat Not Added In Cooking

100g: 101 Calories

1 oz: 29 Calories

1 cup: 244 Calories

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Beans And Tomatoes Ns As To Fat Added In Cooking

100g: 141 Calories

1 oz: 40 Calories

1 cup: 341 Calories

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Beans Baked Canned No Salt Added

100g: 105 Calories

1 oz: 30 Calories

1 cup: 266 Calories

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Beans Baked Canned With Franks

100g: 142 Calories

1 oz: 40 Calories

1 cup: 368 Calories

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Beans Baked Canned With Pork

100g: 106 Calories

1 oz: 30 Calories

1 cup: 268 Calories

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Beans Baked Canned With Pork And Sweet Sauce

100g: 105 Calories

1 oz: 30 Calories

1 cup: 261 Calories

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Beans Baked Canned With Pork And Tomato Sauce

100g: 94 Calories

1 oz: 27 Calories

1 cup: 231 Calories

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Beans Black Mature Seeds Canned Low Sodium

100g: 91 Calories

1 oz: 26 Calories

1 cup: 218 Calories

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Beans Black Mature Seeds Cooked Boiled With Salt

100g: 132 Calories

1 oz: 37 Calories

1 cup: 227 Calories

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Beans Black Mature Seeds Raw

100g: 341 Calories

1 oz: 97 Calories

1 cup: 662 Calories

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Beans Black Turtle Mature Seeds Canned

100g: 91 Calories

1 oz: 26 Calories

1 cup: 218 Calories

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Beans Black Turtle Mature Seeds Cooked Boiled With Salt

100g: 130 Calories

1 oz: 37 Calories

1 cup: 241 Calories

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Beans Black Turtle Mature Seeds Raw

100g: 339 Calories

1 oz: 96 Calories

1 cup: 624 Calories

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Beans Canned Drained Ns As To Type And As To Fat Added In Cooking

100g: 189 Calories

1 oz: 54 Calories

1 cup: 340 Calories

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Beans Canned Drained Ns As To Type Fat Added In Cooking

100g: 189 Calories

1 oz: 54 Calories

1 cup: 340 Calories

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Beans Canned Drained Ns As To Type Fat Not Added In Cooking

100g: 137 Calories

1 oz: 39 Calories

1 cup: 247 Calories

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Beans Chili Barbecue Ranch Style Cooked

100g: 97 Calories

1 oz: 28 Calories

1 cup: 245 Calories

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Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt

100g: 136 Calories

1 oz: 39 Calories

1 cup: 241 Calories

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Beans Cranberry (Roman) Mature Seeds Raw

100g: 335 Calories

1 oz: 95 Calories

1 cup: 653 Calories

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Beans Dry Cooked Ns As To Type And As To Fat Added In Cooking

100g: 197 Calories

1 oz: 56 Calories

1 cup: 355 Calories

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Beans Dry Cooked Ns As To Type Fat Added In Cooking

100g: 197 Calories

1 oz: 56 Calories

1 cup: 355 Calories

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Beans Dry Cooked Ns As To Type Fat Not Added In Cooking

100g: 142 Calories

1 oz: 40 Calories

1 cup: 256 Calories

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Beans Dry Cooked With Ground Beef

100g: 203 Calories

1 oz: 58 Calories

1 cup: 540 Calories

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Beans Dry Cooked With Pork

100g: 189 Calories

1 oz: 54 Calories

1 cup: 336 Calories

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Beans French Mature Seeds Cooked Boiled Without Salt

100g: 129 Calories

1 oz: 37 Calories

1 cup: 228 Calories

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Beans French Mature Seeds Cooked Boiled With Salt

100g: 129 Calories

1 oz: 37 Calories

1 cup: 228 Calories

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Beans French Mature Seeds Raw

100g: 343 Calories

1 oz: 97 Calories

1 cup: 631 Calories

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Beans Great Northern Mature Seeds Canned

100g: 114 Calories

1 oz: 32 Calories

1 cup: 299 Calories

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Beans Great Northern Mature Seeds Canned Low Sodium

100g: 114 Calories

1 oz: 32 Calories

1 cup: 299 Calories

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Beans Great Northern Mature Seeds Cooked Boiled With Salt

100g: 118 Calories

1 oz: 34 Calories

1 cup: 209 Calories

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Beans Great Northern Mature Seeds Raw

100g: 339 Calories

1 oz: 96 Calories

1 cup: 620 Calories

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Beans Kidney All Types Mature Seeds Cooked Boiled With Salt

100g: 127 Calories

1 oz: 36 Calories

1 cup: 225 Calories

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Beans Kidney All Types Mature Seeds Raw

100g: 333 Calories

1 oz: 95 Calories

1 cup: 613 Calories

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Beans Kidney California Red Mature Seeds Cooked Boiled With Salt

100g: 124 Calories

1 oz: 35 Calories

1 cup: 219 Calories

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Beans Kidney California Red Mature Seeds Raw

100g: 330 Calories

1 oz: 94 Calories

1 cup: 607 Calories

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Beans Kidney Red Mature Seeds Canned Drained Solids

100g: 124 Calories

1 oz: 35 Calories

1 can drained solids: 330 Calories

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Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water

100g: 121 Calories

1 oz: 34 Calories

1 cup cup rinsed solids: 191 Calories

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Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium

100g: 81 Calories

1 oz: 23 Calories

1 cup: 207 Calories

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Beans Kidney Red Mature Seeds Cooked Boiled With Salt

100g: 127 Calories

1 oz: 36 Calories

1 cup: 225 Calories

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Beans Kidney Red Mature Seeds Raw

100g: 337 Calories

1 oz: 96 Calories

1 cup: 620 Calories

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Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt

100g: 123 Calories

1 oz: 35 Calories

1 cup: 218 Calories

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Beans Kidney Royal Red Mature Seeds Raw

100g: 329 Calories

1 oz: 93 Calories

1 cup: 605 Calories

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Beans Liquid From Stewed Kidney Beans

100g: 47 Calories

1 oz: 13 Calories

1 cup: 113 Calories

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Beans Navy Mature Seeds Cooked Boiled With Salt

100g: 140 Calories

1 oz: 40 Calories

1 cup: 255 Calories

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Beans Navy Mature Seeds Raw

100g: 337 Calories

1 oz: 96 Calories

1 cup: 701 Calories

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Beans Pink Mature Seeds Cooked Boiled Without Salt

100g: 149 Calories

1 oz: 42 Calories

1 cup: 252 Calories

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Beans Pink Mature Seeds Cooked Boiled With Salt

100g: 149 Calories

1 oz: 42 Calories

1 cup: 252 Calories

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Beans Pink Mature Seeds Raw

100g: 343 Calories

1 oz: 97 Calories

1 cup: 720 Calories

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Beans Pinto Canned Drained Solids

100g: 114 Calories

1 oz: 32 Calories

1 can drained solids: 316 Calories

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Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water

100g: 117 Calories

1 oz: 33 Calories

1 cup: 198 Calories

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Beans Pinto Mature Seeds Canned Solids And Liquids

100g: 82 Calories

1 oz: 23 Calories

1 cup: 197 Calories

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Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium

100g: 82 Calories

1 oz: 23 Calories

1 cup: 197 Calories

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Beans Pinto Mature Seeds Cooked Boiled With Salt

100g: 143 Calories

1 oz: 41 Calories

1 cup: 245 Calories

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Beans Pinto Mature Seeds Raw

100g: 347 Calories

1 oz: 99 Calories

1 cup: 670 Calories

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Beans Small White Mature Seeds Cooked Boiled With Salt

100g: 142 Calories

1 oz: 40 Calories

1 cup: 254 Calories

All details (Microdata)
Beans Small White Mature Seeds Raw

100g: 336 Calories

1 oz: 95 Calories

1 cup: 722 Calories

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Beans White Mature Seeds Canned

100g: 114 Calories

1 oz: 32 Calories

1 cup: 299 Calories

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Beans White Mature Seeds Cooked Boiled With Salt

100g: 139 Calories

1 oz: 39 Calories

1 cup: 249 Calories

All details (Microdata)
Beans White Mature Seeds Raw

100g: 333 Calories

1 oz: 95 Calories

1 cup: 673 Calories

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Beans Yellow Mature Seeds Cooked Boiled Without Salt

100g: 144 Calories

1 oz: 41 Calories

1 cup: 255 Calories

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Beans Yellow Mature Seeds Cooked Boiled With Salt

100g: 144 Calories

1 oz: 41 Calories

1 cup: 255 Calories

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Beans Yellow Mature Seeds Raw

100g: 345 Calories

1 oz: 98 Calories

1 cup: 676 Calories

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Black Beans

100g: 132 Calories

1 oz: 37 Calories

1 cup: 227 Calories

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Black Bean Salad

100g: 109 Calories

1 oz: 31 Calories

1 cup: 252 Calories

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Black Beans Cuban Style

100g: 109 Calories

1 oz: 31 Calories

1 cup: 294 Calories

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Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat

100g: 187 Calories

1 oz: 53 Calories

1 cup: 337 Calories

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Black Brown Or Bayo Beans Canned Drained Fat Not Added In Cooking

100g: 134 Calories

1 oz: 38 Calories

1 cup: 241 Calories

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Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking

100g: 187 Calories

1 oz: 53 Calories

1 cup: 337 Calories

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Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Not Added In Cooking

100g: 134 Calories

1 oz: 38 Calories

1 cup: 241 Calories

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Black Brown Or Bayo Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking

100g: 187 Calories

1 oz: 53 Calories

1 cup: 337 Calories

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Black Brown Or Bayo Beans Canned Drained Made With Animal Fat Or Meat Drippings

100g: 181 Calories

1 oz: 51 Calories

1 cup: 326 Calories

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Black Brown Or Bayo Beans Canned Drained Made With Margarine

100g: 163 Calories

1 oz: 46 Calories

1 cup: 293 Calories

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Black Brown Or Bayo Beans Canned Drained Made With Oil

100g: 187 Calories

1 oz: 53 Calories

1 cup: 337 Calories

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Black Brown Or Bayo Beans Canned Drained Ns As To Fat Added In Cooking

100g: 187 Calories

1 oz: 53 Calories

1 cup: 337 Calories

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Black Brown Or Bayo Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 184 Calories

1 oz: 52 Calories

1 cup: 331 Calories

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Black Brown Or Bayo Beans Dry Cooked Fat Not Added In Cooking

100g: 131 Calories

1 oz: 37 Calories

1 cup: 236 Calories

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Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 178 Calories

1 oz: 51 Calories

1 cup: 320 Calories

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Black Brown Or Bayo Beans Dry Cooked Made With Margarine

100g: 161 Calories

1 oz: 46 Calories

1 cup: 290 Calories

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Black Brown Or Bayo Beans Dry Cooked Made With Oil

100g: 186 Calories

1 oz: 53 Calories

1 cup: 335 Calories

All details (Microdata)
Black Brown Or Bayo Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 184 Calories

1 oz: 52 Calories

1 cup: 331 Calories

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Black-Eyed Peas (Cowpeas)

100g: 116 Calories

1 oz: 33 Calories

1 cup: 198 Calories

All details (Microdata)
Black Turtle Beans

100g: 130 Calories

1 oz: 37 Calories

1 cup: 241 Calories

All details (Microdata)
Boiled Lupin Beans

100g: 119 Calories

1 oz: 34 Calories

1 cup: 198 Calories

All details (Microdata)
Boiled Red Kidney Beans

100g: 123 Calories

1 oz: 35 Calories

1 cup: 218 Calories

All details (Microdata)
Boiled Soybeans (Edamame)

100g: 172 Calories

1 oz: 49 Calories

1 cup: 296 Calories

All details (Microdata)
Broad Beans (Fava)

100g: 110 Calories

1 oz: 31 Calories

1 cup: 187 Calories

All details (Microdata)
Broadbeans (Fava Beans) Mature Seeds Canned

100g: 71 Calories

1 oz: 20 Calories

1 cup: 182 Calories

All details (Microdata)
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt

100g: 110 Calories

1 oz: 31 Calories

1 cup: 187 Calories

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Broadbeans (Fava Beans) Mature Seeds Raw

100g: 341 Calories

1 oz: 97 Calories

1 cup: 512 Calories

All details (Microdata)
California Red Kidney Beans

100g: 124 Calories

1 oz: 35 Calories

1 cup: 219 Calories

All details (Microdata)
Canned Baked Beans

100g: 94 Calories

1 oz: 27 Calories

1 cup: 239 Calories

All details (Microdata)
Canned Baked Beans With Beef

100g: 121 Calories

1 oz: 34 Calories

1 cup: 322 Calories

All details (Microdata)
Canned Chili With Beans

100g: 103 Calories

1 oz: 29 Calories

1 cup: 264 Calories

All details (Microdata)
Canned Cranberry Beans

100g: 83 Calories

1 oz: 24 Calories

1 cup: 216 Calories

All details (Microdata)
Canned Kidney Beans

100g: 84 Calories

1 oz: 24 Calories

1 cup: 215 Calories

All details (Microdata)
Canned Mature (White) Lima Beans

100g: 79 Calories

1 oz: 22 Calories

1 cup: 190 Calories

All details (Microdata)
Canned Navy Beans

100g: 113 Calories

1 oz: 32 Calories

1 cup: 296 Calories

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Canned Red Kidney Beans

100g: 81 Calories

1 oz: 23 Calories

1 cup: 207 Calories

All details (Microdata)
Canned Refried Beans

100g: 83 Calories

1 oz: 24 Calories

1 cup: 201 Calories

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Carob Flour

100g: 222 Calories

1 oz: 63 Calories

1 cup: 229 Calories

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Chicken Meatless

100g: 224 Calories

1 oz: 64 Calories

1 cup: 376 Calories

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Chicken Meatless Breaded Fried

100g: 234 Calories

1 oz: 66 Calories

1 cup, diced: 304 Calories

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Chickpea Flour (Besan)

100g: 387 Calories

1 oz: 110 Calories

1 cup: 356 Calories

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Chickpeas Canned Drained Fat Added In Cooking Ns As To Type Of Fat

100g: 198 Calories

1 oz: 56 Calories

1 cup: 356 Calories

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Chickpeas Canned Drained Fat Not Added In Cooking

100g: 146 Calories

1 oz: 41 Calories

1 cup: 263 Calories

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Chickpeas Canned Drained Low Sodium Fat Added In Cooking

100g: 199 Calories

1 oz: 57 Calories

1 cup: 358 Calories

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Chickpeas Canned Drained Low Sodium Fat Not Added In Cooking

100g: 147 Calories

1 oz: 42 Calories

1 cup: 265 Calories

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Chickpeas Canned Drained Low Sodium Ns As To Fat Added In Cooking

100g: 199 Calories

1 oz: 57 Calories

1 cup: 358 Calories

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Chickpeas Canned Drained Made With Oil

100g: 198 Calories

1 oz: 56 Calories

1 cup: 356 Calories

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Chickpeas Canned Drained Ns As To Fat Added In Cooking

100g: 198 Calories

1 oz: 56 Calories

1 cup: 356 Calories

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Chickpeas Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 218 Calories

1 oz: 62 Calories

1 cup: 392 Calories

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Chickpeas Dry Cooked Fat Not Added In Cooking

100g: 163 Calories

1 oz: 46 Calories

1 cup: 293 Calories

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Chickpeas Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 212 Calories

1 oz: 60 Calories

1 cup: 382 Calories

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Chickpeas Dry Cooked Made With Margarine

100g: 193 Calories

1 oz: 55 Calories

1 cup: 347 Calories

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Chickpeas Dry Cooked Made With Oil

100g: 218 Calories

1 oz: 62 Calories

1 cup: 392 Calories

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Chickpeas Dry Cooked Ns As To Fat Added In Cooking

100g: 218 Calories

1 oz: 62 Calories

1 cup: 392 Calories

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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water

100g: 138 Calories

1 oz: 39 Calories

1 can drained, rinsed: 351 Calories

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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

100g: 139 Calories

1 oz: 39 Calories

1 can drained: 352 Calories

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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids

100g: 88 Calories

1 oz: 25 Calories

1 cup: 211 Calories

All details (Microdata)
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids Low Sodium

100g: 88 Calories

1 oz: 25 Calories

1 cup: 211 Calories

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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled With Salt

100g: 164 Calories

1 oz: 47 Calories

1 cup: 269 Calories

All details (Microdata)
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw

100g: 378 Calories

1 oz: 107 Calories

1 cup: 756 Calories

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Chickpeas (Garbanzo Beans) (Cooked)

100g: 164 Calories

1 oz: 47 Calories

1 cup: 269 Calories

All details (Microdata)
Chickpeas Stewed With Pig's Feet Puerto Rican Style

100g: 151 Calories

1 oz: 43 Calories

1 cup, with bone (yield after bone removed): 305 Calories

All details (Microdata)
Chili With Beans Without Meat

100g: 42 Calories

1 oz: 12 Calories

1 cup: 106 Calories

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Cooked Blackeyed Peas

100g: 97 Calories

1 oz: 28 Calories

1 cup: 160 Calories

All details (Microdata)
Cooked Broadbeans

100g: 62 Calories

1 oz: 18 Calories

All details (Microdata)
Cooked Catjang Beans

100g: 117 Calories

1 oz: 33 Calories

1 cup: 200 Calories

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Cooked Green Soybeans

100g: 141 Calories

1 oz: 40 Calories

1 cup: 254 Calories

All details (Microdata)
Cooked Large White Beans

100g: 139 Calories

1 oz: 39 Calories

1 cup: 249 Calories

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Cooked Red Kidney Beans

100g: 127 Calories

1 oz: 36 Calories

1 cup: 225 Calories

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Cooked Small White Beans

100g: 142 Calories

1 oz: 40 Calories

1 cup: 254 Calories

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Cowpeas Catjang Mature Seeds Cooked Boiled With Salt

100g: 117 Calories

1 oz: 33 Calories

1 cup: 200 Calories

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Cowpeas Catjang Mature Seeds Raw

100g: 343 Calories

1 oz: 97 Calories

1 cup: 573 Calories

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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

100g: 77 Calories

1 oz: 22 Calories

1 cup: 185 Calories

All details (Microdata)
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork

100g: 83 Calories

1 oz: 24 Calories

1 cup: 199 Calories

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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt

100g: 116 Calories

1 oz: 33 Calories

1 cup: 198 Calories

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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw

100g: 336 Calories

1 oz: 95 Calories

1 cup: 561 Calories

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Cowpeas Dry Cooked Fat Added In Cooking

100g: 172 Calories

1 oz: 49 Calories

1 cup: 310 Calories

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Cowpeas Dry Cooked Fat Not Added In Cooking

100g: 115 Calories

1 oz: 33 Calories

1 cup: 207 Calories

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Cowpeas Dry Cooked Ns As To Fat Added In Cooking

100g: 172 Calories

1 oz: 49 Calories

1 cup: 310 Calories

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Cowpeas Dry Cooked With Pork

100g: 173 Calories

1 oz: 49 Calories

1 cup: 310 Calories

All details (Microdata)
Cranberry Beans (Roman Beans)

100g: 136 Calories

1 oz: 39 Calories

1 cup: 241 Calories

All details (Microdata)
Dry-Roasted Soybeans

100g: 449 Calories

1 oz: 128 Calories

1 cup: 418 Calories

All details (Microdata)
Edamame

100g: 121 Calories

1 oz: 34 Calories

1 cup: 188 Calories

All details (Microdata)
Extra Firm Fortified Tofu

100g: 92 Calories

1 oz: 26 Calories

3 oz: 78 Calories

All details (Microdata)
Falafel

100g: 333 Calories

1 oz: 95 Calories

1 patty (approx 2-1/4 inch dia): 57 Calories

All details (Microdata)
Fava Beans Canned Drained Fat Added In Cooking

100g: 163 Calories

1 oz: 46 Calories

1 cup: 293 Calories

All details (Microdata)
Fava Beans Dry Cooked Fat Added In Cooking

100g: 167 Calories

1 oz: 47 Calories

1 cup: 301 Calories

All details (Microdata)
Fava Beans Dry Cooked Fat Not Added In Cooking

100g: 109 Calories

1 oz: 31 Calories

1 cup: 196 Calories

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Fava Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 167 Calories

1 oz: 47 Calories

1 cup: 301 Calories

All details (Microdata)
Fava Beans (Raw)

100g: 88 Calories

1 oz: 25 Calories

1 cup: 111 Calories

All details (Microdata)
Firm Tofu

100g: 144 Calories

1 oz: 41 Calories

1/2 cup: 181 Calories

All details (Microdata)
Firm Tofu (With Calcium And Magnesium)

100g: 78 Calories

1 oz: 22 Calories

1/2 cup: 98 Calories

All details (Microdata)
Fortified Chocolate Soy Milk

100g: 63 Calories

1 oz: 18 Calories

1 cup: 153 Calories

All details (Microdata)
Fortified Silken Tofu

100g: 43 Calories

1 oz: 12 Calories

1/5 package: 39 Calories

All details (Microdata)
Frankfurter Meatless

100g: 233 Calories

1 oz: 66 Calories

1 cup, sliced: 326 Calories

All details (Microdata)
Fried Chickpeas With Bacon Puerto Rican Style

100g: 309 Calories

1 oz: 88 Calories

1 cup: 371 Calories

All details (Microdata)
Frijoles Rojos Volteados (Refried Beans Red Canned)

100g: 144 Calories

1 oz: 41 Calories

1 cup: 336 Calories

All details (Microdata)
Great Northern Beans

100g: 118 Calories

1 oz: 34 Calories

1 cup: 209 Calories

All details (Microdata)
Green Or Yellow Split Peas Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 167 Calories

1 oz: 47 Calories

1 cup: 301 Calories

All details (Microdata)
Green Or Yellow Split Peas Dry Cooked Fat Not Added In Cooking

100g: 117 Calories

1 oz: 33 Calories

1 cup: 211 Calories

All details (Microdata)
Green Or Yellow Split Peas Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 162 Calories

1 oz: 46 Calories

1 cup: 292 Calories

All details (Microdata)
Green Or Yellow Split Peas Dry Cooked Made With Margarine

100g: 146 Calories

1 oz: 41 Calories

1 cup: 263 Calories

All details (Microdata)
Green Or Yellow Split Peas Dry Cooked Made With Oil

100g: 167 Calories

1 oz: 47 Calories

1 cup: 301 Calories

All details (Microdata)
Green Or Yellow Split Peas Dry Cooked Ns As To Fat Added In Cooking

100g: 167 Calories

1 oz: 47 Calories

1 cup: 301 Calories

All details (Microdata)
Green Soybeans

100g: 147 Calories

1 oz: 42 Calories

1 cup: 376 Calories

All details (Microdata)
House Foods Premium Firm Tofu

100g: 85 Calories

1 oz: 24 Calories

2 oz: 48 Calories

All details (Microdata)
House Foods Premium Soft Tofu

100g: 59 Calories

1 oz: 17 Calories

2 oz: 33 Calories

All details (Microdata)
Hummus (Commercial)

100g: 237 Calories

1 oz: 67 Calories

1 tbsp: 36 Calories

All details (Microdata)
Hummus (Homemade)

100g: 177 Calories

1 oz: 50 Calories

1 tablespoon: 27 Calories

All details (Microdata)
Hyacinth Beans Mature Seeds Cooked Boiled Without Salt

100g: 117 Calories

1 oz: 33 Calories

1 cup: 227 Calories

All details (Microdata)
Hyacinth Beans Mature Seeds Cooked Boiled With Salt

100g: 117 Calories

1 oz: 33 Calories

1 cup: 227 Calories

All details (Microdata)
Hyacinth Beans Mature Seeds Raw

100g: 344 Calories

1 oz: 98 Calories

1 cup: 722 Calories

All details (Microdata)
Kidney Beans

100g: 127 Calories

1 oz: 36 Calories

1 cup: 225 Calories

All details (Microdata)
Lentils (Cooked)

100g: 116 Calories

1 oz: 33 Calories

1 cup: 230 Calories

All details (Microdata)
Lentils Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 165 Calories

1 oz: 47 Calories

1 cup: 297 Calories

All details (Microdata)
Lentils Dry Cooked Fat Not Added In Cooking

100g: 115 Calories

1 oz: 33 Calories

1 cup: 207 Calories

All details (Microdata)
Lentils Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 159 Calories

1 oz: 45 Calories

1 cup: 286 Calories

All details (Microdata)
Lentils Dry Cooked Made With Margarine

100g: 143 Calories

1 oz: 41 Calories

1 cup: 257 Calories

All details (Microdata)
Lentils Dry Cooked Made With Oil

100g: 165 Calories

1 oz: 47 Calories

1 cup: 297 Calories

All details (Microdata)
Lentils Dry Cooked Ns As To Fat Added In Cooking

100g: 165 Calories

1 oz: 47 Calories

1 cup: 297 Calories

All details (Microdata)
Lentils Mature Seeds Cooked Boiled With Salt

100g: 114 Calories

1 oz: 32 Calories

1 cup: 226 Calories

All details (Microdata)
Lentils Pink Or Red Raw

100g: 358 Calories

1 oz: 102 Calories

1 cup: 687 Calories

All details (Microdata)
Lentils Raw

100g: 352 Calories

1 oz: 100 Calories

1 cup: 676 Calories

All details (Microdata)
Lima Beans

100g: 115 Calories

1 oz: 33 Calories

1 cup: 216 Calories

All details (Microdata)
Lima Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 166 Calories

1 oz: 47 Calories

1 cup: 299 Calories

All details (Microdata)
Lima Beans Dry Cooked Fat Not Added In Cooking

100g: 114 Calories

1 oz: 32 Calories

1 cup: 205 Calories

All details (Microdata)
Lima Beans Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 161 Calories

1 oz: 46 Calories

1 cup: 290 Calories

All details (Microdata)
Lima Beans Dry Cooked Made With Margarine

100g: 144 Calories

1 oz: 41 Calories

1 cup: 259 Calories

All details (Microdata)
Lima Beans Dry Cooked Made With Oil

100g: 166 Calories

1 oz: 47 Calories

1 cup: 299 Calories

All details (Microdata)
Lima Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 166 Calories

1 oz: 47 Calories

1 cup: 299 Calories

All details (Microdata)
Lima Beans Large Mature Seeds Cooked Boiled With Salt

100g: 115 Calories

1 oz: 33 Calories

1 cup: 216 Calories

All details (Microdata)
Lima Beans Large Mature Seeds Raw

100g: 338 Calories

1 oz: 96 Calories

1 cup: 602 Calories

All details (Microdata)
Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt

100g: 126 Calories

1 oz: 36 Calories

1 cup: 229 Calories

All details (Microdata)
Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt

100g: 126 Calories

1 oz: 36 Calories

1 cup: 229 Calories

All details (Microdata)
Lima Beans Thin Seeded (Baby) Mature Seeds Raw

100g: 335 Calories

1 oz: 95 Calories

1 cup: 677 Calories

All details (Microdata)
Loaf Lentil

100g: 72 Calories

1 oz: 20 Calories

1 slice (3/4" thick): 34 Calories

All details (Microdata)
Luncheon Slices Meatless

100g: 189 Calories

1 oz: 54 Calories

1 slice, thin: 26 Calories

All details (Microdata)
Lupin Beans (Cooked)

100g: 116 Calories

1 oz: 33 Calories

1 cup: 193 Calories

All details (Microdata)
Lupins Mature Seeds Raw

100g: 371 Calories

1 oz: 105 Calories

1 cup: 668 Calories

All details (Microdata)
Meatballs Meatless

100g: 197 Calories

1 oz: 56 Calories

1 cup: 284 Calories

All details (Microdata)
Meat Extender

100g: 311 Calories

1 oz: 88 Calories

1 cup: 274 Calories

All details (Microdata)
Meat Substitute Cereal- And Vegetable Protein-Based Fried

100g: 334 Calories

1 oz: 95 Calories

1 cup, cubes: 488 Calories

All details (Microdata)
Miso

100g: 198 Calories

1 oz: 56 Calories

1 tbsp: 34 Calories

All details (Microdata)
Mori-Nu Tofu Silken Extra Firm

100g: 55 Calories

1 oz: 16 Calories

1 slice: 46 Calories

All details (Microdata)
Mori-Nu Tofu Silken Firm

100g: 62 Calories

1 oz: 18 Calories

1 slice: 52 Calories

All details (Microdata)
Mori-Nu Tofu Silken Lite Extra Firm

100g: 38 Calories

1 oz: 11 Calories

1 slice: 32 Calories

All details (Microdata)
Mori-Nu Tofu Silken Lite Firm

100g: 37 Calories

1 oz: 11 Calories

1 slice: 31 Calories

All details (Microdata)
Mori-Nu Tofu Silken Soft

100g: 55 Calories

1 oz: 16 Calories

1 slice: 46 Calories

All details (Microdata)
Mothbeans Mature Seeds Cooked Boiled Without Salt

100g: 117 Calories

1 oz: 33 Calories

1 cup: 207 Calories

All details (Microdata)
Mothbeans Mature Seeds Cooked Boiled With Salt

100g: 117 Calories

1 oz: 33 Calories

1 cup: 207 Calories

All details (Microdata)
Mothbeans Mature Seeds Raw

100g: 343 Calories

1 oz: 97 Calories

1 cup: 672 Calories

All details (Microdata)
Mung Beans Canned Drained Ns As To Fat Added In Cooking

100g: 159 Calories

1 oz: 45 Calories

1 cup: 286 Calories

All details (Microdata)
Mung Beans (Cooked)

100g: 105 Calories

1 oz: 30 Calories

1 cup: 212 Calories

All details (Microdata)
Mung Beans Dry Cooked Fat Added In Cooking

100g: 154 Calories

1 oz: 44 Calories

1 cup: 277 Calories

All details (Microdata)
Mung Beans Dry Cooked Fat Not Added In Cooking

100g: 104 Calories

1 oz: 30 Calories

1 cup: 187 Calories

All details (Microdata)
Mung Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 154 Calories

1 oz: 44 Calories

1 cup: 277 Calories

All details (Microdata)
Mung Beans Mature Seeds Cooked Boiled With Salt

100g: 105 Calories

1 oz: 30 Calories

1 cup: 212 Calories

All details (Microdata)
Mung Beans Mature Seeds Raw

100g: 347 Calories

1 oz: 99 Calories

1 cup: 718 Calories

All details (Microdata)
Mungo Beans (Cooked)

100g: 105 Calories

1 oz: 30 Calories

1 cup: 189 Calories

All details (Microdata)
Mungo Beans Mature Seeds Cooked Boiled With Salt

100g: 105 Calories

1 oz: 30 Calories

1 cup: 189 Calories

All details (Microdata)
Mungo Beans Mature Seeds Raw

100g: 341 Calories

1 oz: 97 Calories

1 cup: 706 Calories

All details (Microdata)
Natto

100g: 211 Calories

1 oz: 60 Calories

1 cup: 369 Calories

All details (Microdata)
Navy Beans

100g: 140 Calories

1 oz: 40 Calories

1 cup: 255 Calories

All details (Microdata)
Noodles Chinese Cellophane Or Long Rice (Mung Beans) Dehydrated

100g: 351 Calories

1 oz: 100 Calories

1 cup: 491 Calories

All details (Microdata)
Okara

100g: 76 Calories

1 oz: 22 Calories

1 cup: 93 Calories

All details (Microdata)
Papad

100g: 371 Calories

1 oz: 105 Calories

All details (Microdata)
Peanut Butter (Chunk Style)

100g: 589 Calories

1 oz: 167 Calories

2 tbsp: 188 Calories

All details (Microdata)
Peanut Butter Chunk Style With Salt

100g: 589 Calories

1 oz: 167 Calories

2 tbsp: 188 Calories

All details (Microdata)
Peanut Butter Chunky Vitamin And Mineral Fortified

100g: 593 Calories

1 oz: 168 Calories

2 tbsp: 190 Calories

All details (Microdata)
Peanut Butter Reduced Sodium

100g: 590 Calories

1 oz: 168 Calories

1 tbsp: 94 Calories

All details (Microdata)
Peanut Butter (Smooth)

100g: 588 Calories

1 oz: 167 Calories

2 tbsp: 188 Calories

All details (Microdata)
Peanut Butter Smooth Reduced Fat

100g: 520 Calories

1 oz: 148 Calories

2 tablespoon: 187 Calories

All details (Microdata)
Peanut Butter Smooth Style With Salt

100g: 598 Calories

1 oz: 170 Calories

2 tbsp: 191 Calories

All details (Microdata)
Peanut Butter Smooth Vitamin And Mineral Fortified

100g: 591 Calories

1 oz: 168 Calories

2 tbsp: 189 Calories

All details (Microdata)
Peanut Butter With Omega-3 Creamy

100g: 608 Calories

1 oz: 173 Calories

1 tbsp: 97 Calories

All details (Microdata)
Peanut Flour Defatted

100g: 327 Calories

1 oz: 93 Calories

1 cup: 196 Calories

All details (Microdata)
Peanut Flour Low Fat

100g: 428 Calories

1 oz: 122 Calories

1 cup: 257 Calories

All details (Microdata)
Peanuts All Types Cooked Boiled With Salt

100g: 318 Calories

1 oz: 90 Calories

1 cup in shell, edible yield: 200 Calories

All details (Microdata)
Peanuts All Types Dry-Roasted With Salt

100g: 587 Calories

1 oz: 167 Calories

All details (Microdata)
Peanuts All Types Oil-Roasted Without Salt

100g: 599 Calories

1 oz: 170 Calories

1 cup,: 863 Calories

All details (Microdata)
Peanuts All Types Oil-Roasted With Salt

100g: 599 Calories

1 oz: 170 Calories

1 cup, chopped: 863 Calories

All details (Microdata)
Peanut Spread Reduced Sugar

100g: 650 Calories

1 oz: 185 Calories

2 tbsp: 202 Calories

All details (Microdata)
Peanuts Spanish Oil-Roasted Without Salt

100g: 579 Calories

1 oz: 164 Calories

1 cup: 851 Calories

All details (Microdata)
Peanuts Spanish Oil-Roasted With Salt

100g: 579 Calories

1 oz: 164 Calories

1 cup: 851 Calories

All details (Microdata)
Peanuts Spanish Raw

100g: 570 Calories

1 oz: 162 Calories

1 cup: 832 Calories

All details (Microdata)
Peanuts Valencia Oil-Roasted Without Salt

100g: 589 Calories

1 oz: 167 Calories

1 cup: 848 Calories

All details (Microdata)
Peanuts Valencia Oil-Roasted With Salt

100g: 589 Calories

1 oz: 167 Calories

1 cup: 848 Calories

All details (Microdata)
Peanuts Valencia Raw

100g: 570 Calories

1 oz: 162 Calories

1 cup: 832 Calories

All details (Microdata)
Peanuts Virginia Oil-Roasted Without Salt

100g: 578 Calories

1 oz: 164 Calories

1 cup: 827 Calories

All details (Microdata)
Peanuts Virginia Oil-Roasted With Salt

100g: 578 Calories

1 oz: 164 Calories

1 cup: 827 Calories

All details (Microdata)
Peanuts Virginia Raw

100g: 563 Calories

1 oz: 160 Calories

1 cup: 822 Calories

All details (Microdata)
Peas Dry Cooked With Pork

100g: 169 Calories

1 oz: 48 Calories

1 cup: 333 Calories

All details (Microdata)
Peas Green Split Mature Seeds Raw

100g: 364 Calories

1 oz: 103 Calories

1 cup: 717 Calories

All details (Microdata)
Peas Split Mature Seeds Cooked Boiled With Salt

100g: 116 Calories

1 oz: 33 Calories

1 cup: 227 Calories

All details (Microdata)
Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt

100g: 121 Calories

1 oz: 34 Calories

1 cup: 203 Calories

All details (Microdata)
Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt

100g: 121 Calories

1 oz: 34 Calories

1 cup: 203 Calories

All details (Microdata)
Pigeon Peas (Red Gram) Mature Seeds Raw

100g: 343 Calories

1 oz: 97 Calories

1 cup: 703 Calories

All details (Microdata)
Pink Beans Canned Drained Fat Added In Cooking

100g: 200 Calories

1 oz: 57 Calories

1 cup: 360 Calories

All details (Microdata)
Pink Beans Canned Drained Fat Not Added In Cooking

100g: 148 Calories

1 oz: 42 Calories

1 cup: 266 Calories

All details (Microdata)
Pink Beans Dry Cooked Fat Added In Cooking

100g: 203 Calories

1 oz: 58 Calories

1 cup: 365 Calories

All details (Microdata)
Pink Beans Dry Cooked Fat Not Added In Cooking

100g: 148 Calories

1 oz: 42 Calories

1 cup: 266 Calories

All details (Microdata)
Pink Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 203 Calories

1 oz: 58 Calories

1 cup: 365 Calories

All details (Microdata)
Pinto Beans (Cooked)

100g: 143 Calories

1 oz: 41 Calories

1 cup: 245 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat

100g: 189 Calories

1 oz: 54 Calories

1 cup: 340 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Fat Not Added In Cooking

100g: 137 Calories

1 oz: 39 Calories

1 cup: 247 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Low Sodium Fat Added In Cooking

100g: 189 Calories

1 oz: 54 Calories

1 cup: 336 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Low Sodium Fat Not Added In Cooking

100g: 137 Calories

1 oz: 39 Calories

1 cup: 237 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking

100g: 189 Calories

1 oz: 54 Calories

1 cup: 336 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Made With Animal Fat Or Meat Drippings

100g: 183 Calories

1 oz: 52 Calories

1 cup: 329 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Made With Margarine

100g: 166 Calories

1 oz: 47 Calories

1 cup: 299 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Made With Oil

100g: 189 Calories

1 oz: 54 Calories

1 cup: 340 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking

100g: 189 Calories

1 oz: 54 Calories

1 cup: 340 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 197 Calories

1 oz: 56 Calories

1 cup: 355 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking

100g: 142 Calories

1 oz: 40 Calories

1 cup: 256 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 191 Calories

1 oz: 54 Calories

1 cup: 344 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Dry Cooked Made With Margarine

100g: 172 Calories

1 oz: 49 Calories

1 cup: 310 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil

100g: 197 Calories

1 oz: 56 Calories

1 cup: 355 Calories

All details (Microdata)
Pinto Calico Or Red Mexican Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 197 Calories

1 oz: 56 Calories

1 cup: 355 Calories

All details (Microdata)
Raw Peanuts

100g: 567 Calories

1 oz: 161 Calories

All details (Microdata)
Red Kidney Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat

100g: 188 Calories

1 oz: 53 Calories

1 cup: 338 Calories

All details (Microdata)
Red Kidney Beans Canned Drained Fat Not Added In Cooking

100g: 135 Calories

1 oz: 38 Calories

1 cup: 243 Calories

All details (Microdata)
Red Kidney Beans Canned Drained Low Sodium Fat Added In Cooking

100g: 188 Calories

1 oz: 53 Calories

1 cup: 338 Calories

All details (Microdata)
Red Kidney Beans Canned Drained Low Sodium Fat Not Added In Cooking

100g: 135 Calories

1 oz: 38 Calories

1 cup: 243 Calories

All details (Microdata)
Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking

100g: 188 Calories

1 oz: 53 Calories

1 cup: 338 Calories

All details (Microdata)
Red Kidney Beans Canned Drained Made With Oil

100g: 188 Calories

1 oz: 53 Calories

1 cup: 338 Calories

All details (Microdata)
Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 180 Calories

1 oz: 51 Calories

1 cup: 324 Calories

All details (Microdata)
Red Kidney Beans Dry Cooked Fat Not Added In Cooking

100g: 126 Calories

1 oz: 36 Calories

1 cup: 227 Calories

All details (Microdata)
Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 174 Calories

1 oz: 49 Calories

1 cup: 313 Calories

All details (Microdata)
Red Kidney Beans Dry Cooked Made With Margarine

100g: 157 Calories

1 oz: 45 Calories

1 cup: 283 Calories

All details (Microdata)
Red Kidney Beans Dry Cooked Made With Oil

100g: 180 Calories

1 oz: 51 Calories

1 cup: 324 Calories

All details (Microdata)
Red Kidney Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 180 Calories

1 oz: 51 Calories

1 cup: 324 Calories

All details (Microdata)
Refried Beans Canned Fat-Free

100g: 79 Calories

1 oz: 22 Calories

1 cup: 182 Calories

All details (Microdata)
Refried Beans Canned Traditional Reduced Sodium

100g: 89 Calories

1 oz: 25 Calories

1 cup: 212 Calories

All details (Microdata)
Refried Beans Canned Traditional Style (Includes USDA Commodity)

100g: 90 Calories

1 oz: 26 Calories

1 cup: 214 Calories

All details (Microdata)
Refried Beans Fat Added In Cooking Ns As To Type Of Fat

100g: 144 Calories

1 oz: 41 Calories

1 cup: 364 Calories

All details (Microdata)
Refried Beans Made With Animal Fat Or Meat Drippings

100g: 140 Calories

1 oz: 40 Calories

1 cup: 354 Calories

All details (Microdata)
Refried Beans Made With Margarine

100g: 129 Calories

1 oz: 37 Calories

1 cup: 326 Calories

All details (Microdata)
Refried Beans Made With Oil

100g: 144 Calories

1 oz: 41 Calories

1 cup: 364 Calories

All details (Microdata)
Refried Beans Ns As To Fat Added In Cooking

100g: 144 Calories

1 oz: 41 Calories

1 cup: 364 Calories

All details (Microdata)
Refried Beans With Cheese

100g: 107 Calories

1 oz: 30 Calories

1 cup: 271 Calories

All details (Microdata)
Refried Beans With Meat

100g: 116 Calories

1 oz: 33 Calories

1 cup: 293 Calories

All details (Microdata)
Sandwich Spread Meatless

100g: 149 Calories

1 oz: 42 Calories

1 tbsp: 22 Calories

All details (Microdata)
Sausage Meatless

100g: 255 Calories

1 oz: 72 Calories

1 link: 64 Calories

All details (Microdata)
Silk Banana-Strawberry Soy Yogurt

100g: 88 Calories

1 oz: 25 Calories

1 container: 150 Calories

All details (Microdata)
Silk Black Cherry Soy Yogurt

100g: 88 Calories

1 oz: 25 Calories

1 container: 150 Calories

All details (Microdata)
Silk Blueberry Soy Yogurt

100g: 88 Calories

1 oz: 25 Calories

1 container: 150 Calories

All details (Microdata)
Silk Chai Soy Milk

100g: 53 Calories

1 oz: 15 Calories

1 cup: 129 Calories

All details (Microdata)
Silk Chocolate Soy Milk

100g: 58 Calories

1 oz: 16 Calories

1 cup: 141 Calories

All details (Microdata)
Silk Coffee Soy Milk

100g: 62 Calories

1 oz: 18 Calories

1 cup: 151 Calories

All details (Microdata)
Silk French Vanilla Creamer

100g: 133 Calories

1 oz: 38 Calories

1 tbsp: 20 Calories

All details (Microdata)
Silk Hazelnut Creamer

100g: 133 Calories

1 oz: 38 Calories

1 tbsp: 20 Calories

All details (Microdata)
Silk Key Lime Soy Yogurt

100g: 88 Calories

1 oz: 25 Calories

1 container: 150 Calories

All details (Microdata)
Silk Light Chocolate Soy Milk

100g: 49 Calories

1 oz: 14 Calories

1 cup: 119 Calories

All details (Microdata)
Silk Light Plain Soy Milk

100g: 29 Calories

1 oz: 8 Calories

1 cup: 70 Calories

All details (Microdata)
Silk Light Vanilla Soy Milk

100g: 33 Calories

1 oz: 9 Calories

1 cup: 80 Calories

All details (Microdata)
Silk Mocha Soy Milk

100g: 58 Calories

1 oz: 16 Calories

1 cup: 141 Calories

All details (Microdata)
Silk Nog Soy Milk

100g: 74 Calories

1 oz: 21 Calories

1/2 cup: 90 Calories

All details (Microdata)
Silk Original Creamer

100g: 100 Calories

1 oz: 28 Calories

1 tbsp: 15 Calories

All details (Microdata)
Silk Peach Soy Yogurt

100g: 94 Calories

1 oz: 27 Calories

1 container: 160 Calories

All details (Microdata)
Silk Plain Soy Yogurt

100g: 66 Calories

1 oz: 19 Calories

1 container: 150 Calories

All details (Microdata)
Silk Plus Fiber Soy Milk

100g: 41 Calories

1 oz: 12 Calories

1 cup: 100 Calories

All details (Microdata)
Silk Plus For Bone Health Soy Milk

100g: 41 Calories

1 oz: 12 Calories

1 cup: 100 Calories

All details (Microdata)
Silk Plus Omega-3 Dha Soy Milk

100g: 45 Calories

1 oz: 13 Calories

1 cup: 109 Calories

All details (Microdata)
Silk Raspberry Soy Yogurt

100g: 88 Calories

1 oz: 25 Calories

1 container: 150 Calories

All details (Microdata)
Silk (Soy Milk)

100g: 41 Calories

1 oz: 12 Calories

1 cup: 100 Calories

All details (Microdata)
Silk Strawberry Soy Yogurt

100g: 94 Calories

1 oz: 27 Calories

1 container: 160 Calories

All details (Microdata)
Silk Vanilla Soy Milk

100g: 41 Calories

1 oz: 12 Calories

1 cup: 100 Calories

All details (Microdata)
Silk Vanilla Soy Yogurt (Family Size)

100g: 79 Calories

1 oz: 22 Calories

1 container: 179 Calories

All details (Microdata)
Silk Vanilla Soy Yogurt (Single Serving Size)

100g: 88 Calories

1 oz: 25 Calories

1 container: 150 Calories

All details (Microdata)
Silk Very Vanilla Soy Milk

100g: 53 Calories

1 oz: 15 Calories

1 cup: 129 Calories

All details (Microdata)
Soft Tofu

100g: 61 Calories

1 oz: 17 Calories

1 piece (2-1/2 inch x 2-3/4 inch x 1 inch): 73 Calories

All details (Microdata)
Soybean Curd Breaded Fried

100g: 150 Calories

1 oz: 43 Calories

1 slice (2-3/4" x 1" x 1/2"): 44 Calories

All details (Microdata)
Soybean Curd Cheese

100g: 151 Calories

1 oz: 43 Calories

1 cup: 340 Calories

All details (Microdata)
Soybeans Dry Cooked Fat Added In Cooking

100g: 223 Calories

1 oz: 63 Calories

1 cup: 401 Calories

All details (Microdata)
Soybeans Dry Cooked Fat Not Added In Cooking

100g: 171 Calories

1 oz: 49 Calories

1 cup: 308 Calories

All details (Microdata)
Soybeans Dry Cooked Ns As To Fat Added In Cooking

100g: 223 Calories

1 oz: 63 Calories

1 cup: 401 Calories

All details (Microdata)
Soybeans Mature Seeds Cooked Boiled With Salt

100g: 172 Calories

1 oz: 49 Calories

1 cup: 296 Calories

All details (Microdata)
Soybeans Mature Seeds Raw

100g: 446 Calories

1 oz: 127 Calories

1 cup: 830 Calories

All details (Microdata)
Soybeans Mature Seeds Roasted No Salt Added

100g: 469 Calories

1 oz: 133 Calories

1 cup: 807 Calories

All details (Microdata)
Soybeans Mature Seeds Roasted Salted

100g: 469 Calories

1 oz: 133 Calories

1 cup: 807 Calories

All details (Microdata)
Soyburger Meatless With Cheese On Bun

100g: 208 Calories

1 oz: 59 Calories

1 sandwich: 291 Calories

All details (Microdata)
Soy Flour Defatted

100g: 327 Calories

1 oz: 93 Calories

1 cup: 343 Calories

All details (Microdata)
Soy Flour Full-Fat Raw

100g: 434 Calories

1 oz: 123 Calories

1 cup, stirred: 365 Calories

All details (Microdata)
Soy Flour Full-Fat Roasted

100g: 439 Calories

1 oz: 125 Calories

1 cup, stirred: 373 Calories

All details (Microdata)
Soy Flour Low-Fat

100g: 372 Calories

1 oz: 106 Calories

1 cup, stirred: 327 Calories

All details (Microdata)
Soy Meal Defatted Raw

100g: 337 Calories

1 oz: 96 Calories

1 cup: 411 Calories

All details (Microdata)
Soy Milk

100g: 33 Calories

1 oz: 9 Calories

1 cup: 80 Calories

All details (Microdata)
Soy Milk (All Flavors) Enhanced

100g: 45 Calories

1 oz: 13 Calories

1 cup: 109 Calories

All details (Microdata)
Soy Milk (All Flavors) Lowfat With Added Calcium Vitamins A And D

100g: 43 Calories

1 oz: 12 Calories

1 cup: 104 Calories

All details (Microdata)
Soy Milk (All Flavors) Nonfat With Added Calcium Vitamins A And D

100g: 28 Calories

1 oz: 8 Calories

1 cup: 68 Calories

All details (Microdata)
Soy Milk Chocolate And Other Flavors Light With Added Calcium Vitamins A And D

100g: 47 Calories

1 oz: 13 Calories

1 cup: 114 Calories

All details (Microdata)
Soy Milk Chocolate Nonfat With Added Calcium Vitamins A And D

100g: 44 Calories

1 oz: 13 Calories

1 cup: 107 Calories

All details (Microdata)
Soy Milk Chocolate Unfortified

100g: 63 Calories

1 oz: 18 Calories

1 cup: 153 Calories

All details (Microdata)
Soy Milk Original And Vanilla Light Unsweetened With Added Calcium Vitamins A And D

100g: 34 Calories

1 oz: 10 Calories

1 cup: 83 Calories

All details (Microdata)
Soy Milk Original And Vanilla Light With Added Calcium Vitamins A And D

100g: 30 Calories

1 oz: 9 Calories

1 cup: 73 Calories

All details (Microdata)
Soy Milk Original And Vanilla With Added Calcium Vitamins A And D

100g: 43 Calories

1 oz: 12 Calories

1 cup: 104 Calories

All details (Microdata)
Soy Protein Concentrate Produced By Acid Wash

100g: 328 Calories

1 oz: 93 Calories

All details (Microdata)
Soy Protein Concentrate Produced By Alcohol Extraction

100g: 328 Calories

1 oz: 93 Calories

All details (Microdata)
Soy Protein Isolate Potassium Type

100g: 321 Calories

1 oz: 91 Calories

All details (Microdata)
Soy Protein Powder (Isolate)

100g: 335 Calories

1 oz: 95 Calories

All details (Microdata)
Soy Sauce

100g: 53 Calories

1 oz: 15 Calories

1 tbsp: 8 Calories

All details (Microdata)
Soy Sauce Made From Hydrolyzed Vegetable Protein

100g: 60 Calories

1 oz: 17 Calories

1 tbsp: 11 Calories

All details (Microdata)
Soy Sauce Made From Soy And Wheat (Shoyu) Low Sodium

100g: 57 Calories

1 oz: 16 Calories

1 tbsp: 8 Calories

All details (Microdata)
Soy Sauce Reduced Sodium Made From Hydrolyzed Vegetable Protein

100g: 90 Calories

1 oz: 26 Calories

1 tbsp: 14 Calories

All details (Microdata)
Split Peas

100g: 118 Calories

1 oz: 34 Calories

1 cup: 231 Calories

All details (Microdata)
Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style

100g: 136 Calories

1 oz: 39 Calories

1 cup: 329 Calories

All details (Microdata)
Stewed Chickpeas Puerto Rican Style

100g: 89 Calories

1 oz: 25 Calories

1 cup: 231 Calories

All details (Microdata)
Stewed Chickpeas With Potatoes Puerto Rican Style

100g: 160 Calories

1 oz: 45 Calories

1 cup: 416 Calories

All details (Microdata)
Stewed Chickpeas With Spanish Sausages Puerto Rican Style

100g: 212 Calories

1 oz: 60 Calories

1 cup: 530 Calories

All details (Microdata)
Stewed Pink Beans With Pig's Feet Puerto Rican Style

100g: 143 Calories

1 oz: 41 Calories

1 cup, with bone (yield after bone removed): 289 Calories

All details (Microdata)
Stewed Pink Beans With White Potatoes And Ham Puerto Rican Style

100g: 86 Calories

1 oz: 24 Calories

1 cup: 219 Calories

All details (Microdata)
Stewed Red Beans Puerto Rican Style

100g: 84 Calories

1 oz: 24 Calories

1 cup: 210 Calories

All details (Microdata)
Stewed Red Beans With Pig's Feet And Potatoes Puerto Rican Style

100g: 151 Calories

1 oz: 43 Calories

1 cup, with bone (yield after bone removed): 332 Calories

All details (Microdata)
Stewed Red Beans With Pig's Feet Puerto Rican Style

100g: 142 Calories

1 oz: 40 Calories

1 cup, with bone (yield after bone removed): 287 Calories

All details (Microdata)
Stinky Tofu

100g: 116 Calories

1 oz: 33 Calories

1 block: 13 Calories

All details (Microdata)
Swiss Steak With Gravy Meatless

100g: 180 Calories

1 oz: 51 Calories

1 steak with gravy: 166 Calories

All details (Microdata)
Tamari

100g: 60 Calories

1 oz: 17 Calories

1 tbsp: 11 Calories

All details (Microdata)
Tempeh

100g: 192 Calories

1 oz: 55 Calories

1 cup: 319 Calories

All details (Microdata)
Tempeh Cooked

100g: 195 Calories

1 oz: 55 Calories

All details (Microdata)
Tofu Dried-Frozen (Koyadofu)

100g: 477 Calories

1 oz: 135 Calories

1 piece: 81 Calories

All details (Microdata)
Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate

100g: 470 Calories

1 oz: 133 Calories

1 piece: 80 Calories

All details (Microdata)
Tofu Extra Firm Prepared With Nigari

100g: 83 Calories

1 oz: 24 Calories

1/5 block: 76 Calories

All details (Microdata)
Tofu Fried

100g: 270 Calories

1 oz: 77 Calories

All details (Microdata)
Tofu Fried Prepared With Calcium Sulfate

100g: 270 Calories

1 oz: 77 Calories

1 piece: 35 Calories

All details (Microdata)
Tofu Hard Prepared With Nigari

100g: 145 Calories

1 oz: 41 Calories

1/4 block: 177 Calories

All details (Microdata)
Tofu Prepared With Calcium

100g: 76 Calories

1 oz: 22 Calories

1/2 cup: 94 Calories

All details (Microdata)
Tofu Salted And Fermented (Fuyu) Prepared With Calcium Sulfate

100g: 116 Calories

1 oz: 33 Calories

1 block: 13 Calories

All details (Microdata)
Tofu Yogurt

100g: 94 Calories

1 oz: 27 Calories

1 cup: 246 Calories

All details (Microdata)
Unsalted Peanut Butter (Smooth)

100g: 598 Calories

1 oz: 170 Calories

2 tbsp: 191 Calories

All details (Microdata)
Unsweetened Soy Milk

100g: 33 Calories

1 oz: 9 Calories

1 cup: 80 Calories

All details (Microdata)
Vanilla Soy Milk

100g: 54 Calories

1 oz: 15 Calories

1 cup: 131 Calories

All details (Microdata)
Vegetarian Chili Made With Meat Substitute

100g: 107 Calories

1 oz: 30 Calories

1 cup: 272 Calories

All details (Microdata)
Vegetarian Fillets

100g: 290 Calories

1 oz: 82 Calories

1 fillet: 247 Calories

All details (Microdata)
Vegetarian Meatloaf Or Patties

100g: 197 Calories

1 oz: 56 Calories

1 slice: 110 Calories

All details (Microdata)
Vegetarian Pot Pie

100g: 224 Calories

1 oz: 64 Calories

1 pie: 508 Calories

All details (Microdata)
Vegetarian Stew

100g: 31 Calories

1 oz: 9 Calories

1 cup: 77 Calories

All details (Microdata)
Vegetarian Stroganoff

100g: 166 Calories

1 oz: 47 Calories

1 box (3.2 oz), dry, yields: 774 Calories

All details (Microdata)
Veggie Burgers

100g: 177 Calories

1 oz: 50 Calories

1 pattie: 124 Calories

All details (Microdata)
Vermicelli Made From Soy

100g: 331 Calories

1 oz: 94 Calories

1 cup: 463 Calories

All details (Microdata)
Vitasoy Usa Azumaya Extra Firm Tofu

100g: 88 Calories

1 oz: 25 Calories

1/5 package: 70 Calories

All details (Microdata)
Vitasoy Usa Azumaya Firm Tofu

100g: 80 Calories

1 oz: 23 Calories

1/5 package: 63 Calories

All details (Microdata)
Vitasoy Usa Azumaya Silken Tofu

100g: 43 Calories

1 oz: 12 Calories

1/5 package: 39 Calories

All details (Microdata)
Vitasoy Usa Nasoya Lite Firm Tofu

100g: 54 Calories

1 oz: 15 Calories

1/5 package: 43 Calories

All details (Microdata)
Vitasoy Usa Organic Nasoya Extra Firm Tofu

100g: 98 Calories

1 oz: 28 Calories

1/5 package: 77 Calories

All details (Microdata)
Vitasoy Usa Organic Nasoya Firm Tofu

100g: 84 Calories

1 oz: 24 Calories

1/5 package: 66 Calories

All details (Microdata)
Vitasoy Usa Organic Nasoya Silken Tofu

100g: 47 Calories

1 oz: 13 Calories

1/5 package: 43 Calories

All details (Microdata)
Vitasoy Usa Organic Nasoya Soft Tofu

100g: 70 Calories

1 oz: 20 Calories

1/5 package: 55 Calories

All details (Microdata)
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

100g: 115 Calories

1 oz: 33 Calories

3 oz: 98 Calories

All details (Microdata)
Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

100g: 118 Calories

1 oz: 34 Calories

1/5 package: 93 Calories

All details (Microdata)
Vitasoy Usa Organic Nasoya Tofu Plus Firm

100g: 74 Calories

1 oz: 21 Calories

3 oz: 63 Calories

All details (Microdata)
Vitasoy Usa Vitasoy Light Vanilla Soy Milk

100g: 30 Calories

1 oz: 9 Calories

1 cup: 73 Calories

All details (Microdata)
Vitasoy Usa Vitasoy Organic Classic Original Soy Milk

100g: 47 Calories

1 oz: 13 Calories

1 cup: 114 Calories

All details (Microdata)
Vitasoy Usa Vitasoy Organic Creamy Original Soy Milk

100g: 44 Calories

1 oz: 13 Calories

1 cup: 107 Calories

All details (Microdata)
White Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat

100g: 218 Calories

1 oz: 62 Calories

1 cup: 392 Calories

All details (Microdata)
White Beans Canned Drained Fat Not Added In Cooking

100g: 168 Calories

1 oz: 48 Calories

1 cup: 302 Calories

All details (Microdata)
White Beans Canned Drained Low Sodium Fat Added In Cooking

100g: 218 Calories

1 oz: 62 Calories

1 cup: 392 Calories

All details (Microdata)
White Beans Canned Drained Low Sodium Fat Not Added In Cooking

100g: 168 Calories

1 oz: 48 Calories

1 cup: 302 Calories

All details (Microdata)
White Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking

100g: 218 Calories

1 oz: 62 Calories

1 cup, nfs: 392 Calories

All details (Microdata)
White Beans Canned Drained Made With Oil

100g: 218 Calories

1 oz: 62 Calories

1 cup: 392 Calories

All details (Microdata)
White Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 191 Calories

1 oz: 54 Calories

1 cup: 344 Calories

All details (Microdata)
White Beans Dry Cooked Fat Not Added In Cooking

100g: 138 Calories

1 oz: 39 Calories

1 cup: 248 Calories

All details (Microdata)
White Beans Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 185 Calories

1 oz: 53 Calories

1 cup: 333 Calories

All details (Microdata)
White Beans Dry Cooked Made With Margarine

100g: 167 Calories

1 oz: 47 Calories

1 cup: 301 Calories

All details (Microdata)
White Beans Dry Cooked Made With Oil

100g: 191 Calories

1 oz: 54 Calories

1 cup: 344 Calories

All details (Microdata)
White Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 191 Calories

1 oz: 54 Calories

1 cup: 344 Calories

All details (Microdata)
Winged Beans Mature Seeds Cooked Boiled Without Salt

100g: 147 Calories

1 oz: 42 Calories

1 cup: 253 Calories

All details (Microdata)
Winged Beans Mature Seeds Cooked Boiled With Salt

100g: 147 Calories

1 oz: 42 Calories

1 cup: 253 Calories

All details (Microdata)
Winged Beans Mature Seeds Raw

100g: 409 Calories

1 oz: 116 Calories

1 cup: 744 Calories

All details (Microdata)
Yardlong Beans Mature Seeds Cooked Boiled Without Salt

100g: 118 Calories

1 oz: 34 Calories

1 cup: 202 Calories

All details (Microdata)
Yardlong Beans Mature Seeds Cooked Boiled With Salt

100g: 118 Calories

1 oz: 34 Calories

1 cup: 202 Calories

All details (Microdata)
Yardlong Beans Mature Seeds Raw

100g: 347 Calories

1 oz: 99 Calories

1 cup: 579 Calories

All details (Microdata)
Yellow Canary Or Peruvian Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat

100g: 195 Calories

1 oz: 55 Calories

1 cup: 351 Calories

All details (Microdata)
Yellow Canary Or Peruvian Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

100g: 195 Calories

1 oz: 55 Calories

1 cup: 351 Calories

All details (Microdata)
Yellow Canary Or Peruvian Beans Dry Cooked Fat Not Added In Cooking

100g: 143 Calories

1 oz: 41 Calories

1 cup: 257 Calories

All details (Microdata)
Yellow Canary Or Peruvian Beans Dry Cooked Made With Animal Fat Or Meat Drippings

100g: 189 Calories

1 oz: 54 Calories

1 cup: 340 Calories

All details (Microdata)
Yellow Canary Or Peruvian Beans Dry Cooked Made With Margarine

100g: 172 Calories

1 oz: 49 Calories

1 cup: 310 Calories

All details (Microdata)
Yellow Canary Or Peruvian Beans Dry Cooked Made With Oil

100g: 195 Calories

1 oz: 55 Calories

1 cup: 351 Calories

All details (Microdata)
Yellow Canary Or Peruvian Beans Dry Cooked Ns As To Fat Added In Cooking

100g: 195 Calories

1 oz: 55 Calories

1 cup: 351 Calories

All details (Microdata)
Yokan Prepared From Adzuki Beans And Sugar

100g: 260 Calories

1 oz: 74 Calories

1 slice: 36 Calories

All details (Microdata)
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