Calorie Counter - Diet via Calories
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Calories in Pumpernickel Melba Rye Toast

Pumpernickel Melba Rye Toast includes 389 calories, 11.60g of protein, 77.30g of carbohydrates and 3.40g of fat per 100g. Find detailed information and nutrition facts for Pumpernickel Melba Rye Toast. Information includes Calories in Pumpernickel Melba Rye Toast and micro data such as Fat, Protein, Carbohydrates, Sugars and Fiber per 100g, 1oz and per serving. enables you to have an automated daily calorie count by having a very rich database of foods and nutrition facts through a simple, anonymous and free registration. This way you can begin to build a detailed personal history of your daily calorie intake. Are you ready to start? Login or Register

per 100g
389 Calories
11.60 grams of Protein
77.30 grams of Carbohydrates
3.40 grams of Fat
0.00 grams of Sugars
8.00 grams of Fiber
per 1 oz
110 Calories
3.29 grams of Protein
21.95 grams of Carbohydrates
0.97 grams of Fat
0.00 grams of Sugars
2.27 grams of Fiber
per 1/2 oz
55 Calories
1.65 grams of Protein
10.98 grams of Carbohydrates
0.48 grams of Fat
0.00 grams of Sugars
1.14 grams of Fiber
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